Yamaha BODIBEAT Owner's Manual page 82

BF-1 Preset Training Programs
03: Short Interval 3
This program helps you build up speed. (For advanced users)
Total: 6 km
Interval Target
(km) (/km)
1 0.4 3:20
2 0.2 5:40
3 0.4 3:20
4 0.2 5:40
5 0.4 3:20
6 0.2 5:40
7 0.4 3:20
8 0.2 5:40
9 0.4 3:20
10 0.2 5:40
11 0.4 3:20
12 0.2 5:40
13 0.4 3:20
14 0.2 5:40
15 0.4 3:20
04: Long Interval 1
This program helps you build up stamina for high-speed running. (For beginners)
Total: 4.2 km
Interval Target
(km) (/km)
1 1.0 5:40
2 0.4 7:30
3 1.0 5:40
4 0.4 7:30
5 1.0 5:40
6 0.4 7:30
05: Long Interval 2
This program helps you build up stamina for high-speed running. (For intermediate users)
Total: 7 km
Interval Target
(km) (/km)
1 0.4 4:50
2 0.2 7:30
3 0.4 4:50
4 0.2 7:30
5 0.4 4:50
6 0.2 7:30
7 0.4 4:50
8 0.2 7:30
9 0.4 4:50
10 0.2 7:30
BF-1 Owner's Manual
Interval Target
(km) (/km)
16 0.2 5:40
17 0.4 3:20
18 0.2 5:40
19 0.4 3:20
20 0.2 5:40
Pace (min : sec/km)
5:40
3:20
0.0 1.0 2.0 3.0
Distance (km)
Pace (min : sec/km)
7:30
5:40
0.0 1.0 2.0 3.0
Distance (km)
Pace (min : sec/km)
7:30
4:50
0.0 1.0 2.0 3.0
Distance (km)
4.0 5.0 6.0
4.0
4.0 5.0 6.0 7.0
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82