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Summary of Contents for Kettler Tour 400
- Page 1 08.04.2021 10:20 Seite 1 Assembly and Operating Instructions max. 130 kg ~ 45 Min. 39 kg L 119 | W 55 | H 137 FSKEM1012400.01.01 Art. No. K-EM1012-400 Kettler Tour 400...
- Page 2 Tour...
- Page 3 Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console Display Training Programme Functions 3.2.1 AUTO Mode (Rotation speed-independent) 3.2.2 MANU Mode (rotation speed-dependent) 3.2.3 Pulse Zones 3.2.4 Recovery Pulse Measurement 3.2.5 Turning the Display Off 3.2.6 Pulse Measurement Workout Tips...
- Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT Tour...
- Page 5 European VAT Number: DE813211547 Disclaimer Since December 19, 2024, the trademark rights to © Kettler for fitness equipment in the EU, EFTA, and Turkey are held by Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
- Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...
- Page 8 GENERAL INFORMATION Technical Data LCD display of: Training time in min, h Training distance in km, miles Training speed in km/h, mph RPM in minutes (rotations per minute) Burnt calories in kcal, kJ Heart rate (when using the hand sensors or chest strap) User memory: Training programmes: Quick start programmes:...
- Page 9 Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
- Page 10 ⚠ CAUTION Be aware that if adjustment devices are left protruding, they may impede the user’s movement. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. To protect the equipment from use by unauthorised third parties, always remove the power cable (if existing) when not in use and store it in a safe place that is inaccessible to unauthorised persons (e.g.
- Page 11 Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.
- Page 12 ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.
- Page 13 – DE – Gehört nicht zum Lieferumfang. – EN – Not included. – FR – Ne fait pas partie du domaine de livraison.
- Page 14 Qty. Stck. Tour...
- Page 15 Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Do not tighten the screws and bolts with excessive force as they could be damaged.
- Page 16 210407 Manual Tour 400c_ de,en,fr_SA 08.04.2021 10:21 Seite 13 Step 2: Assembly of the Stabilizer Assemble the front stabilizer (45) to the frame (9) with two screws (68), two flat washers (69) and two nuts (70). Step 3: Assembly of the Stabilizer Assemble the rear stabilizer (45) to the frame (9) with two screws (71) and two flat washers (69).
- Page 17 Step 4: Assembly of the Tablet Holder Assemble the tablet holder (4) to the handlebar post (1) with one screw (67). our 400c_ de,en,fr_SA 08.04.2021 10:21 Seite 14 Step 5: Assembly of the Computer ࣑ ATTENTION Be careful not to pinch the cable during the following steps.
- Page 18 Step 6: Connecting the Cables ࣑ ATTENTION Be careful not to pinch the cables during the following step. Connect the upper cable (39) with the lower cable (42). Step 7: Assembly of the Handlebar Post Assemble the handlebar post (1) to the frame (9) with four screws (59) and four flat washers (60).
- Page 19 210407 Manual Tour 400c_ de,en,fr_SA 08.04.2021 10:21 Seite 15 Step 8: Assembly of the Covers Assemble the two handlebar post covers (25) to the frame (9) with two screws (67). Step 9: Assembly of the Handlebar Assemble the handlebar (2) to the handlebar cover (7) with one clamp (11) and one bolt (77).
- Page 20 Fasten the handlebar (2) with the bolt (77) (Figures A and B). our 400c_ de,en,fr_SA 08.04.2021 10:21 Seite 16 Step 10: Assembly of the Screw Cover Assemble the screw cover (8) to the handlebar (2) and the handlebar post (1) with one screw (76) and one handlebar adjuster block (19).
- Page 21 Step 12: Assembly of the Seat Post Loosen the pull knob (22) on the frame (9) by twisting it. 210407 Manual Tour 400c_ de,en,fr_SA 08.04.2021 10:21 Seite 17 Insert the seat post (13) into the seat clamp (24) of the frame (9). Fasten the seat post (13) by twisting the pull knob (22) on the frame (9).
- Page 22 Step 15: Assembling the Strap NOTE To make the assembly of the strap easier, soak it in warm water. Stretch the strap over the pedals (32). NOTE 210407 Manual Tour 400c_ de,en,fr_SA 08.04.2021 10:21 Seite 25 The strap should lie loosely over the ball of the foot and should not press.
- Page 23 Step 17: Adjusting the Handlebar Position Lift the quick release (10) vertically (Figure Adjust the handlebar (2) to your workout needs (Figure B). Repostion the quick release (10) to its initial position (Figure C). Step 18: Adjusting the Seat Position Height Adjustment Rotate the pull knob (22) counterclockwise (Figure A) and remove it out of the frame (9) (Figure B).
- Page 24 filetage (B). Vous pouvez retirer le bras de la pédale (C) après plusieurs tours. Handhabungshinweise – DE – Achtung! Betrieb nur mit Original KETTLER Netzteil zulässig. An- sonsten Gefahr der Beschädigung. – EN – Attention! Only use with KETTLER original power supply.
- Page 25 OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.
- Page 26 Right button Call up the context information. The meaning of the menu item is explained in more detail. Display of average values. When the button is pressed, average values are displayed for a few seconds. Display Function Device settings In this menu item, you can make all cross-user device settings (e.g. change the device language, change the unit of measurement, etc.).
- Page 27 Display Function Device settings In this menu item, you can make all user-specific settings (e.g. changing the age). Changes in this menu have no effect on the data of other users. My Results Under ‘My Results’ the personal overall performance achieved, and the results from the last training session, can be read.
- Page 28 Display Function Quick Start Start a training session simply, without any further entry options. All values are set at zero. You decide about training programme duration and intensity. This training programme is preset upon entry into the Menu ‘My Training Programs List‘ . Training Programmes with target vaules Turn left from the quick start and you will reach the 3 training sessions with target objectives.
- Page 29 Training Programme Functions 3.2.1 AUTO Mode (Rotation speed-independent) In this mode, you enter the target performance value in watts. To change the watt target value, turn the knob. The system calculates the necessary brake resistance. The brake resistance is measured by target value and the current pedaling rate. The brake resistance adjusts as soon as the pedaling rate changes.
- Page 30 3.2.5 Turning the Display Off If there is no activity for 4 minutes or after long-pressing the left button, the display will turn off. 3.2.6 Pulse Measurement The pulse can be measured via 2 options: Hand pulse: The connection is located on the back side of the display; Chest strap: The input is located on the back side of the display.
- Page 31 3.3.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side effects. Ask your doctor whether your medication affects your workout. 3.3.4 Used Muscle Groups This training uses the following muscle groups: Gluteal muscle Leg muscles Make sure you keep your back straight during training.
- Page 32 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.
- Page 33 Workout Journal Date Time (min.) Training weight Calories burnt Body weight Ø Pulse Distance Resistance level I feel ...
- Page 34 Wireless Connection and Fitness Apps This console is equipped with a wireless interface. Please take note that your mobile device needs to be compatible with the wireless interface of the treadmill. To use training apps you will have to activate the wireless connection function on your mobile device (tablet or smart phone) and start the fitness app.
- Page 35 STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...
- Page 36 TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.
- Page 37 Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact the contract partner for technical support.
- Page 38 Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Display console Plastic covers Screws and cable connections Check pedals for tightness...
- Page 39 RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For elliptical cross trainers this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape.
- Page 40 NOTICE The serial number of your equipment is unique. It’s located on a white sticker. Enter the serial number in the appropriate field. Serial number: Brand / Category: Kettler / Exercise bike Model Name: Tour 400 Article Number: K-EM1012-400 Tour...
- Page 41 Parts List Supplier Parts No. Qty. 70001010 70001011 70001013 70001015 70001018 70001020 70001022 70001024 70001026 70001028 70001030 70001032 70001034 70001036 70001038 70001040 70001043 70001045 70001047 70001049 70001052 70001054 70001056 70001058...
- Page 42 Exploded Drawing Tour...
- Page 43 WARRANTY Products from Kettler® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
- Page 44 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
- Page 45 CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��...
- Page 46 LIVE FITNESS www.fitshop.co.uk WEBSHOP AND SOCIAL MEDIA www.fitshop.de/blog Fitshop is Europe’s largest specialist store for home fitness equipment with currently over 70 www.facebook.com/fitshopgroup stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops in the respective national language www.instagram.com/fitshopgroup/ or have their desired equpiment assembled on...
- Page 48 Kettler Tour 400...
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