Amazfit GTR 3 User Manual

Smart watch 46mm for android iphone

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Amazfit GTR 3 User Manual (English

Edition)

Connection and pairing

Use your phone to scan the following QR code, and download and install the Zepp app. For a

better user experience, update the app to the latest version as prompted.

Note: Your mobile phone must run Android 7.0 or iOS 12.0 or later.

Initial pairing:

When the watch is started for the first time, the QR code used for pairing displays on the screen.

Open the Zepp app on your phone, log in to the app, and scan the QR code on the watch to pair

your phone with the watch.

Pairing with a new phone:

Open the app on your old phone and synchronize data with the watch.

On your old phone, go to the information page of the watch, tap Unpair at the bottom of the

page, and unpair the old phone from the watch.

Restore the factory settings of the watch, and then pair the watch with your new phone as

described in the initial pairing procedure.

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Do you have a question about the GTR 3 and is the answer not in the manual?

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Summary of Contents for Amazfit GTR 3

Page 1 Amazfit GTR 3 User Manual (English Edition) Connection and pairing Use your phone to scan the following QR code, and download and install the Zepp app. For a better user experience, update the app to the latest version as prompted.
Page 2 Updating the system of your watch Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit GTR 3 > System Update to view or update the system of your watch. We recommend that you tap Update Immediately when your watch receives a system update message.
Page 3 In the app list, tap More, and then tap Find Phone. Your phone will ring. Find the watch Keep the watch connected to your phone, open the Zepp app, go to Profile > Amazfit GTR 3, and tap Find Watch. Then, your watch will vibrate and ring.
Page 4 Watch face Watch face compilations Some watch faces support compilations. With compilations, you can view steps, calories, weather, and other information, and edit the information as needed. Edit watch face compilations: 1. After waking up the watch, press and hold the watch face to enter the watch face selection page, where you can choose other watch faces or edit the watch face.
Page 5 Always On Display If this feature is enabled, the screen still displays time and some information of the watch face in standby mode, which greatly reduces the battery life. Set Always On Display: 1. After you wake up your watch, press the upper button to access the app list. Then, go to Settings >...
Page 6 2. Select one or more watch faces, and then synchronize them to the watch to give yourself multiple options. Add customized watch faces: Keep the watch connected with your phone, open the Zepp app, go to Profile > Amazfit GTR 3 > Store, and then go to customized watch faces. Change watch faces Wake up the watch face, and press and hold the watch face to go to the watch face selection page.
Page 7 Delete watch faces When the storage space on the watch is almost full, you will need to delete some of the watch faces to make room for new ones (retain at least one watch face). Wake up the watch face, and press and hold the watch face to go to the watch face selection page.
Page 8 Notifications and calls App alerts Keep the watch connected to your phone to receive the phone app alerts on your watch. On the watch face page, you can swipe up to view the latest 20 alerts in the notification center.
Page 9 Incoming call alert To enable this feature, open the Zepp app, and go to Profile > Amazfit GTR 3 > App settings > Phone > Incoming call, Once the feature is enabled and the watch and phone are connected, the watch will display a prompt when the phone receives a call, and you can ignore but cannot answer the call.
Page 10 You can add frequently used feature cards to this page for more convenient access, such as your latest event, next alarm, or recent BPM data. You can also open the Zepp app and go to Profile > Amazfit GTR 3 > Shortcut Cards, where you can set shortcut cards to display and their display order.
Page 11 Widget Widgets shown on the right side of the watch face allow you to conveniently access watch features. Also, you can add your frequently used apps and features, for example, Workout. Change widgets: After waking up the watch, press the upper button to open the app list. Go to Settings > Preferences >...
Page 12 Workouts Workout modes The watch supports more than 150 workouts. The default 18 workouts in the workout list are outdoor running, walking, treadmill, outdoor cycling, indoor cycling, pool swimming, climbing, outdoor hiking, elliptical, rowing machine, strength training, yoga, free training, skiing, snowboarding, jumping rope, stair climbing, and esports.
Page 13 Select More Workouts to view all workout modes and start a workout.
Page 16 Tap Edit to edit the workout list, where you can add, delete, and sort workouts.
Page 19 Select a workout In the workout list, swipe up or down on the screen or rotate the digital crown to select the workout to start, and then tap the workout to enter it.
Page 20 Start a workout After entering the workout preparation page, the watch will automatically search for a GPS signal (for workouts that require GPS, the red status bar indicates that the watch is searching for a signal). Once the signal is found, tap the workout icon to begin. You can also swipe up to go to the workout settings page.
Page 21 Workout operations Turn pages during a workout During a workout, you can either swipe up or down on the screen or rotate the digital crown to turn pages. Swipe left or right to turn pages left and right. On the left side of the workout data page, you can pause or end the workout.
Page 23 Button definitions during workouts: When the screen is locked, press the button to unlock. When the screen is unlocked, press the upper button to pause/continue the workout. When the screen is unlocked, press the lower button to start a new lap/set.
Page 24 Workout operations page Pause/resume Tap to enter the workout pause/resume page. Tap to end the current workout and save the data. Workout assistant Tap to modify some of the workout assistant settings (can be modified on the page when you pause the workout).
Page 25 Auto screen lock After the auto screen lock feature is turned on, the screen will automatically lock after the set bright screen duration ends. At this time, you cannot use the screen, but can tap the button to unlock the screen (during a swimming workout, the screen is locked throughout the workout and can only be unlocked after the workout is paused).
Page 26 Workout alerts In this setting, you can set various reminders according to your needs, such as distance reminder, heart rate reminder, and more. Workout alerts vary depending on workouts. Distance reminder The watch vibrates and displays the duration that you use for each full kilometer/mile during the workout.
Page 27 Heart rate range alert During a workout, if the watch detects that your heart rate does not fall within the configured heart rate range, it will vibrate and display a message on the screen. In this case, you need to speed up or slow down to ensure that your heart rate is within the configured range.
Page 28 Cadence assistant You can set the cadence per minute and the reminder frequency. During a workout, the watch will vibrate or ring according to the set cadence, so that you can control your cadence. Go to Workout Mode > Workout Assistant > Cadence Assistant, set the cadence per minute and the reminder frequency, and enable this feature.
Page 29 Virtual pacer After you set a pace value of the virtual pacer, you can view the current pace, the distance that you lead/lag behind the virtual pacer, and your position in relation to the virtual pacer during workouts.. Go to Outdoor Running/Treadmill > Workout Assistant > Virtual Pacer, set the pace of the virtual pacer, and enable this feature.
Page 30 Blood oxygen When this feature is enabled, you can measure your real-time blood oxygen during workouts. The measurement result will be saved in the workout history. Go to Climbing/Hiking > Workout Assistant > Blood Oxygen, and enable this feature. Auto lap This feature is available for some workouts.
Page 31 Auto pause Enable or disable Auto pause. After the feature is enabled, the workout will be automatically paused when the workout speed is too low. When the speed increases to a certain threshold, the workout can be resumed. You can also resume the working during the pause. The auto pause threshold can be customized for some workouts.
Page 33 3D data mode You can enable or disable the feature for some workouts in workout settings. If the feature is enabled, the watch calculates distance using 3D data, as shown in the preceding figure. Wrist side For some workouts, for example, rowing machine, workout data is more accurate when you wear the watch on the preset side.
Page 34 lap distance of 100 meters. A smaller SWOLF score indicates higher swimming efficiency. Stroke Recognition The watch recognizes strokes in swimming modes and displays the main stroke you use. Stroke Type Definition Freestyle Freestyle stroke Breaststroke Breaststroke Backstroke Backstroke Butterfly Butterfly More than one stroke is used when swimming, with each stroke in a Medley...
Page 35 You can set this in Settings > Workouts > Workout Detection. Type: After you select a workout type, the automatic identification feature is enabled for the workout. Reminder: When the feature is enabled, a pop-up dialog box is displayed when a workout is identified or ends.
Page 36 Sensitivity: Higher sensitivity indicates a shorter identification time. Identification time is prolonged if the sensitivity is low. Set as required. * Continuous workout status monitoring will greatly reduce the battery life. When no workout is selected, the Workout Detection feature is not enabled. If the watch detects an ongoing workout, some data cannot be synchronized with the app.
Page 37 Best workout records The best records from certain types of workouts will be saved, including longest distance, longest workout time, and so on.
Page 39 Workout history on the watch Workout history on the app shows a wider range of workout data. Dynamic route and sharing features are also supported. Path in the app: App > ❀ in the upper right corner of the home page > Activities. Physical indicators for workouts The watch provides a variety of physical indicators for workouts.
Page 40 signifies a higher body load, but a better TE. However, you should consider whether your body load is too high when the TE score reaches 5.0. Aerobic TE Score Effect on Improving Aerobic Capacity 0.0-0.9 This workout has no effect on improving aerobic capacity. This workout helps improve endurance and is ideal for post- 1.0-1.9 workout recovery training.
Page 41 Anaerobic TE Score Effect on Improving Anaerobic Capacity 0.0-0.9 This workout has no effect on improving anaerobic capacity. This workout has a slight effect on improving anaerobic 1.0-1.9 capacity. 2.0-2.9 This workout helps maintain anaerobic capacity. 3.0-3.9 This workout significantly helps improve anaerobic capacity. This workout has a significant effect on improving anaerobic 4.0-4.9 capacity.
Page 42 VO2max VO2max indicates the amount of oxygen consumed by the body during maximum-intensity workouts, which is an important indicator of the body's aerobic capacity. As one of the most important reference indicator for endurance athletes, high-level VO2max is the prerequisite for high-level aerobic capacity.
Page 43 How can I view it? You can view the current VO2max in the watch's workout status app. You can also view the VO2max history and variation trends in the app. Training load The watch calculates the training load based on excess post-exercise oxygen consumption (EPOC) scores over the past seven days to evaluate your workout volume.
Page 44 Total recovery time Total recovery time is the recommended time for the complete recovery of the body. After each workout, recovery suggestions will be offered based on the heart rate of the latest workout to help you better recover and reasonably arrange your workout to avoid injury.
Page 45 Full Recovery Period Workout Suggestions 0-18 hours You have fully or nearly fully recovered, and you can do slightly higher-intensity training. 19-35 hours You can train as usual and you can prepare to strengthen your regimen again. 36-53 hours Appropriately reducing the intensity of your training will allow you to gain workout benefits from your last training, and you should do recovery workouts to relieve physical fatigue.
Page 46 Sleep Sleep quality has an important impact on human health. When you are wearing the watch while sleeping, it automatically records sleep information. The watch can record nighttime sleep and naps. When sleep time overlaps with 22:00 of the same day to 8:00 of the next day, it will be recorded as night sleep, and sleep that is more than 60 minutes apart from night sleep will be recorded as naps.
Page 47 The following sleep settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 > Health Monitoring. Assisted sleep monitoring Open the Sleep app, swipe down to the last page, and go to sleep settings to enable assisted sleep monitoring.
Page 48 Setting the Heart Rate app as a widget allows you to easily measure your heart rate. When the phone and watch are connected, the following heart rate settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 > Health Monitoring.
Page 49 Manual heart rate measurement Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Heart Rate app, and then tap to manually measure your heart rate.
Page 50 When the Auto Heart Rate Monitor frequency is set to 1 minute, the heart rate warning feature can be enabled. In the settings for high and low heart rate alerts, the alert value can be adjusted or alerts can be disabled.
Page 51 The following blood oxygen settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 > Health Monitoring. Manual blood oxygen measurement to manually measure your blood oxygen. Auto blood oxygen monitor Go to the Auto Blood Oxygen Monitor app, swipe down to the last page, go to Blood Oxygen settings to enable this feature.
Page 52 Precautions for blood oxygen measurement Wear the watch a distance of one finger away from the carpal and remain still. Wear the band tightly, with an appropriate sense of pressure. Place your arm on a tabletop or a stationary surface, with the watch screen facing up. Remain still during measurement and focus on the measurement.
Page 53 Stress app as a widget allows you to easily measure your stress. The following stress settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 > Health Monitoring. Manual stress measurement In the Stress app, tap to manually measure your stress.
Page 54 app. Tap it to start adjusting your breath to relieve stress. See the Breath app for more details. Auto stress monitoring Open the Stress app, swipe down to the last page, and go to stress settings to enable Auto Stress Monitoring.
Page 55 Activity Maintaining a certain amount of daily activity is very important for your physical health. Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down to select and open the Activity app. Your daily activity is composed of three main indicators, which are activity (which can be set as steps or calories), fat burning, and standing.
Page 56 While the phone is connected, these settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 > Notifications & Reminders > Goal notification. In Activity settings, you can also set daily goals for steps and calories. While the phone is connected, these settings can also be accessed in the Zepp app under Profile >...
Page 57 Open the Activity app, swipe down to the last page, and go to activity settings to enable Standing Reminder. While the phone is connected, these settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 > Notifications & Reminders > Standing Reminder. Cycle tracking Tracking your menstrual cycle helps you understand your own physiological rhythms.
Page 58 Before using the Cycle Tracking app, you need to enter the start time of your most recent period, the duration of the period, and the duration of your menstrual cycle. You can also enter this data on the Zepp app and synchronize it to the watch. While the phone and watch are connected, the following settings can also be accessed in the Zepp app under Profile >...
Page 59 to start the menstrual cycle prediction. Menstrual cycle reminder Before the start of your period, the watch will send you a notification at 9:00 PM on the set date. When menstrual cycle prediction is turned on, enable the menstrual cycle reminder. For the menstrual period reminder and ovulation day reminder that you set in the Cycle Tracking app, you can adjust the reminder date or disable the reminder feature.
Page 60 Breath It helps you relieve stress by guiding you to breathe slowly and deeply. Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Breath app. Tap to start breathing relaxation.
Page 61 Voice feature Offline voice Offline voice allows you to control most of watch features even though the watch and phone are disconnected. Offline voice wake-up mode: Go to Settings > Preferences > Offline Voice Control > Wake-up Mode. 1. Respond within 5 seconds after you turn your wrist. 2.
Page 62 Select Respond in 5 seconds after you turn your wrist and Respond in 5 seconds after the screen lights on to enable offline voice. After turning your wrist or lighting the screen, the recognizing offline voice icon appears. Then you can run offline voice commands to use a specific feature.
Page 64 If you select Respond during screen light-up, you can use offline voice commands directly before the recognizing offline voice icon appears. Offline voice (overseas version) supports 4 languages: Simplified Chinese, English, German, and Spanish. Go to Settings > Preferences > Offline Language Control > Offline Voice Language to modify the language.
Page 65 Offline voice commands: Go to Settings > Preferences > Offline Voice Control > View All Voice Commands to see all offline voice commands the watch supports. 1. You can directly say "Open + application name", such as: "Open Heart rate", "Open Stress", "Open Blood Oxygen", "Open Temperature", and more.
Page 73 Zepp accounts registered in the following countries and regions can use Alexa: United States, United Kingdom, Ireland, New Zealand, Canada, Germany, Austria, India, Japan, Australia, France, Italy, Spain, Mexico, Brazil. Alexa supports 14 languages: Canadian French, Canadian English, Indian English, Mexican Spanish, Brazilian Portuguese, German, Italian, Japanese, France French, Australian English, American Spanish, American English, British English, Spanish Spain.
Page 74 Ask the time: "What time is it?" Check dates: "Alexa, when is [holiday] this year?" or " What is the date?" Check weather: "Alexa, what's the weather like?" or "Alexa, will it rain today?" or "Alexa, will I need an umbrella today?" or "What is the weather in Seattle today?" Set an alarm: “Alexa, set an alarm for 7 a.m."...
Page 80 Modifying settings on an Android phone: Keep your watch connected to your phone. Start the Zepp app, go to Profile > Amazfit GTR 3 > App List Managing. On the page that appears, tap the "Access to read notifications not enabled" message to go to the Notification Settings page, and grant notification permission to the Zepp app.
Page 81 Calendar and events Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit GTR 3 > App settings > Schedule, where you can create or edit a schedule. You can also synchronize up to 200 events for today and the next 30 days to the watch.
Page 82 To-Do list While the watch and phone are connected, open the Zepp app, tap Profile > Amazfit GTR 3 > App list > To-Do list, and you can create or edit to-dos and set a reminder time or repetition for to-dos.
Page 83 Pomodoro tracker The Pomodoro Tracker app allows you to manage time scientifically and set the concentration time in a cycle. This allows you to strike a balance between your work and breaks with minimum interruptions and make time management more intuitive and effective. By default, each work period lasts 25 minutes and is followed by a 5-minute break.
Page 84 World clock In Profile > Amazfit GTR 3 > App list > World clock, you can add clocks of different cities in the Zepp app, and then synchronize them to the watch to view the time in those cities in real time. Up to 20 different cities can be added.
Page 85 Stopwatch The stopwatch can time up to 23 hours, 59 minutes, and 59 seconds with an accuracy of 0.01 seconds. The watch can count up to 99 times during the timing. While counting, the time difference between the current and last counts is also recorded.
Page 86 If the phone is an iOS device, you need to pair the watch with the phone's Bluetooth before use. If it is an Android device, in the Zepp app, go to Profile > Amazfit GTR 3 > Lab > Camera Settings...
Page 89 Weather In the Weather app, you can view the following: • Today's weather (including temperature, temperature curve, weather conditions, wind force, and humidity). Air quality (only applicable to cities in China). •...
Page 90 • Daily life index, including outdoor workouts index, UV index, pollen allergy index (only applicable to cities in China), fishing index (cities outside China), and car wash index.
Page 91 • • Weather forecast for the next 5 days.
Page 92 The weather data needs to be synchronized through the mobile network. Therefore, you need to keep the watch connected to your phone to keep weather information up to date. • You can add locations (up to 5) and temperature units (Celsius/Fahrenheit) in the Zepp app, and enable/disable weather reminders.
Page 94 You can view the locations that have been added on the watch. • Sun & moon In the Sun & Moon app, you can view the following: Sunrise and sunset time. • Tap the reminder button on the page to enable/disable the sunrise/sunset reminder. Moonrise and moonset time, and moon phase.
Page 95 • Tides (coastal areas).
Page 97 Compass You need to calibrate the watch depending on surrounding magnetic field interference. In the Compass app, rotate the ball to complete calibration as prompted. After the compass calibration is completed, the bearing and angle pointed to by the current 12 o'clock direction on the dial will be displayed.
Page 98 Tap the button on the screen to lock the current 12 o'clock position. Then, when you change the direction, the interface will display the angle between the new 12 o'clock direction and the previous 12 o'clock direction.
Page 100 Barometer In the Barometer app, you can view the following: • Current barometric pressure of your current location and the pressure curve over the last 4 hours. You can enable the storm alert feature and set a threshold value on the pressure page. When severe weather occurs, the system will alert you.
Page 101 1. Installing an app: With the watch and phone connected, in the Zepp app, go to Profile > Amazfit GTR 3 > App settings > More > Go to store > App store, select a target app to download and install it, or update an installed app to the latest version.
Page 103 2. Uninstalling an app: With the watch and phone connected, in the Zepp app, go to Profile > Amazfit GTR 3 > App settings > More > Go to store > App store, tap the installed app to enter the app details page, and then tap the delete button to uninstall the app.
Page 105 Watch settings Units With the watch connected to your phone, open the Zepp app, and go to Profile > More > Settings. There, you can set the unit of measurement for distance. During data synchronization, the watch automatically follows the settings in the app. Time format Keep the watch connected to your phone.
Page 106 Date format The default date format displayed on the watch is "year/month/day". You can change the date format to "month/day/year" or "day/month/year" in Settings > Watch Face & Time. Setting a password You can set the watch password in the watch under App List> Settings > Preferences> Off-wrist Lock.
Page 107 Wearing direction In the watch, go to App List > Settings > Preferences > Wearing Direction to change the orientation between the buttons and the watch face, so that you can wear the watch as you like.

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