Amazfit GTR 4 User Manual
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Amazfit GTR 4 User Manual

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Amazfit GTR 4 User Manual
(English Edition)
Connection and Pairing
Use your phone to scan the following QR code, and download and install the Zepp app. For a
better user experience, update the app to the latest version as prompted.
Note: Your mobile phone must run on Android 7.0 or iOS 12.0 or higher.
Initial pairing:
When the watch is started for the first time, the QR code used for pairing displays on the
screen.
Open the Zepp app on your phone, log in to the app, and scan the QR code on the watch to
pair your phone with the watch.
Pairing with a new phone:
1.
Open the Zepp app on your old phone and synchronize data with the watch.
2.
On the old mobile phone, go to Profile > Amazfit GTR 4 page and tap the Unpair button
at the bottom to unpair. If it is an iPhone, after unbinding in the Zepp app, you need to unpair
the phone and watch. Go to Settings > Bluetooth, find the Bluetooth name corresponding to
the watch, and tap the button on the far right of the Bluetooth name. After entering the page,
tap Ignore This Device.
3.
Restore the factory settings of the watch, and then pair the watch with your new phone
as described in the initial pairing procedure.
Updating Watch System
Keep the watch connected to your phone, open the Zepp app, and go to Profile > My
devices > Amazfit GTR 4 > System Update to view or update the system of your watch.
We recommend that you tap Update Immediately when your watch receives a system update
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Summary of Contents for Amazfit GTR 4

  • Page 1 Open the Zepp app on your old phone and synchronize data with the watch. On the old mobile phone, go to Profile > Amazfit GTR 4 page and tap the Unpair button at the bottom to unpair. If it is an iPhone, after unbinding in the Zepp app, you need to unpair the phone and watch.

  • Page 2: Basic Operations

    message. Wearing 1. Wear the watch strap not too tight or too loose, and leave enough space for the skin to breathe. This makes you feel comfortable and allows the sensor to function. 2. When measuring blood oxygen, wear the watch correctly. Avoid wearing the watch on the wrist joint, keep your arm flat, maintain comfortable (appropriately tight) fitting between the watch and the wrist skin, and keep your arm still throughout the measurement process.

  • Page 3: Watch Face

    Keep the watch connected to your phone, open the Zepp app, go to Profile > My devices > Amazfit GTR 4, and tap Find Watch. Then, your watch will vibrate and ring. (The default setting is to vibrate only, and the alert tone needs to be set manually: Go to Watch Settings >...
  • Page 4 Keep the watch connected to your phone, open the Zepp app, go to Profile > My devices > Amazfit GTR 4 > Watch Faces > Custom Background, and tap your preferred style to change background by selecting a photo from your phone’s Albums or taking a photo with your phone’s camera..

  • Page 5: Bluetooth Calling

    Phone app. Bluetooth calling setup methods: Method one: Start the Zepp app, go to Profile > Amazfit GTR 4 > App Settings > Phone, enable Bluetooth calls, and pair the watch and your phone via Bluetooth as instructed.

  • Page 6: Workout Modes

    BPM data. You can also open the Zepp app and go to Profile > Amazfit GTR 4 > Shortcut Cards, where you can set shortcut cards to display and their display order.

  • Page 7: Start A Workout

    to edit the workout list, where you can add, delete, and sort workouts. Choose a workout In the workout list, swipe up or down on the screen or rotate the digital crown to select the workout to start. Start a workout After entering the workout preparation page, for the workouts that require positioning, the device will automatically search for a GPS signal.

  • Page 8: Workout Settings

    only be used after you pause or finish the workout by pressing the button. Button definitions during workouts: When the screen is locked, press the upper button to unlock. • When the screen is unlocked, press the upper button to pause/start the workout. •...
  • Page 9 Safe heart rate reminder During a workout, if the watch detects that your heart rate exceeds the safe heart rate value you have set, it will vibrate and display a message on the screen. In this case, you need to slow down or stop.
  • Page 10 the workout can be resumed. You can also resume the working during the pause. The auto pause threshold can be customized for some workouts. Go to Workout Mode > Settings > Assistant > Auto pause Training Interval training This feature is available for some workouts. On the watch, you can directly edit the training stage, rest stage and loops of interval training.
  • Page 11 Wrist side For some workouts, such as tennis, you need to wear the device on the hand that holds the racket, and workout data is more accurate when you wear the watch on the preset side. If the right hand is used to hold the racket, you need to wear the watch on that hand. Go to Tennis/Rowing Machine >...
  • Page 12 The watch recognizes strokes in swimming modes and displays the main stroke you use. Stroke Type Definition Freestyle Freestyle stroke Breaststroke Breaststroke Backstroke Backstroke Butterfly Butterfly Medley More than one stroke is used when swimming, with each stroke in a similar proportion Touch screen during swimming To protect the touch screen from unintentional touches and water interference, the watch automatically disables the touch screen function after you start swimming.

  • Page 13: Workout History

    * Continuous workout status monitoring will greatly reduce the battery life. When no workout is selected, the workout identification function is not enabled. If the watch detects an ongoing workout, some data cannot be synchronized with the app. Voice broadcast during workout Voice broadcast is support when workout alerts or workout laps are triggered or when you pause, continue, end a workout or go to the workout history.
  • Page 14 body load is too high when the TE score reaches 5.0. Aerobic TE Score Effect on Improving Aerobic Capacity 0.0 – 0.9 This workout has no effect on improving aerobic capacity. 1.0-1.9 This workout helps improve endurance and is ideal for post- workout recovery training.

  • Page 15: Training Load

    Maximum oxygen uptake (VO₂ Max) VO₂ Max indicates the amount of oxygen consumed by the body during maximum-intensity workouts, which is an important indicator of the body's aerobic capacity. As one of the most important reference indicator for endurance athletes, high-level VO₂ Max is the prerequisite for high-level aerobic capacity.
  • Page 16 0-18 hours You have fully or nearly fully recovered, and you can do slightly higher-intensity training. 19-35 hours You can train as usual and you can prepare to strengthen your regimen again. 36-53 hours Appropriately reducing the intensity of your training will allow you to gain workout benefits from your last training, and you should do recovery workouts to relieve physical fatigue.

  • Page 17: Heart Rate

    When the phone and watch are connected, the assisted sleep monitoring and sleep breathing quality monitoring settings can also be accessed in the Zepp app under Profile > Amazfit GTR 4 > Health Monitoring>Sleep > Sleep breathing quality monitoring.
  • Page 18 Zepp app under Profile > Amazfit GTR 4 > Health Monitoring. Manual heart rate measurement Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Heart Rate app, and then tap manually measure your heart rate.
  • Page 19 Go to the Blood Oxygen app, swipe up to the last page and go to Settings page to enable Low blood O2 Alert, or can access it in Zepp APP > Profile > Amazfit GTR4 > Health Monitoring > Blood Oxygen > Low blood O2 Alert. In a resting state (except sleep), the device will notify you if your blood oxygen falls below the limit for 10 minutes.
  • Page 20 Open the Activity app, swipe up to the last page, and go to activity settings to enable Goal Reach Notifications. When the phone and watch are connected, these settings can also be accessed in the Zepp app under Profile > Amazfit GTR 4 > Notifications and Reminders > Goal notifications.

  • Page 21: Voice Features

    Zepp app by clicking in the upper right corner of Home page > tap Cycles > Settings. Manually record the menstrual cycle In the Cycle Tracking app, tap to manually record the menstrual cycle tracking data. If you have not recorded this menstrual cycle, tap to record the start date of the current period.
  • Page 22 Select "Respond in 5 seconds after you turn your wrist" and "Respond in 5 seconds after the screen lights on" to enable offline voice. After turning your wrist or lighting the screen, the "recognizing offline voice" icon appears. Then, you can run offline voice commands to use a specific feature.

  • Page 23: Multimedia Features

    Bluetooth audio headset/stereo. 1. Add songs: Open the Zepp app and go to Profile > Amazfit GTR 4 > App settings > Music. On the Music page, select .mp3 music files to transfer from your phone to the watch. Once the transfer is completed, you can play the music on the watch.
  • Page 24 3. With the watch connected to the phone, open the Zepp app, go to Profile > Amazfit GTR 4 > Voice Memos, and select the recording file to transfer to the phone. After the transfer is completed, you can play the recording on the phone.

  • Page 25: World Clock

    Later, the watch will remind you after 10 minutes. To-Do List Keep the watch connected to your phone, open the Zepp app, tap Profile > Amazfit GTR 4 > App settings > To-Do List, and you can create or edit to-dos and set a reminder time or repetition for to-dos.
  • Page 26 If the phone is an iOS device, you need to pair the watch with the phone's Bluetooth before use. If it is an Android device, in the Zepp app, go to Profile > Amazfit GTR 4 > Lab > Camera Settings and complete the settings as instructed.

  • Page 27: Watch Settings

    1. Installing an app: Keep the watch connected to your phone. Open the Zepp app, go to Profile > Amazfit GTR 4 > App settings>More>Go to store>App store, select a target app to download and install it, or update an installed app to the latest version.
  • Page 28 Note: If you cannot connect your watch to a paired Bluetooth device, cancel pairing and pair them again. Setting a password You can set the watch password in the watch under Settings > Preferences > Off-wrist Lock. When the system detects that you are not wearing the watch, it will automatically lock the watch with a password.

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