Amazfit GTR3 pro User Manual
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Amazfit GTR3 pro User Manual

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Amazfit GTR 3 Pro User Manual
(English Edition)
Connection and pairing
Use your phone to scan the following QR code, and download and install the Zepp app. For a
better user experience, update the app to the latest version as prompted.
Note: Your mobile phone must run Android 7.0 or iOS 12.0 or later.
Initial pairing:
When the watch is started for the first time, the QR code used for pairing displays on the screen.
Open the Zepp app on your phone, log in to the app, and scan the QR code on the watch to pair
your phone with the watch.
Pairing with a new phone:
Open the app on your old phone and synchronize data with the watch.
1.
On your old phone, go to the information page of the watch, tap Unpair at the bottom of the
2.
page, and unpair the old phone from the watch.
Restore the factory settings of the watch, and then pair the watch with your new phone as
3.
described in the initial pairing procedure.

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Summary of Contents for Amazfit GTR3 pro

  • Page 1 Amazfit GTR 3 Pro User Manual (English Edition) Connection and pairing Use your phone to scan the following QR code, and download and install the Zepp app. For a better user experience, update the app to the latest version as prompted.

  • Page 2: Basic Operations

    Updating the system of your watch Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit GTR 3 Pro > System Update to view or update the system of your watch. We recommend that you tap Update Immediately when your watch receives a system update message.

  • Page 3: Control Center

    Control center Swipe down on the watch face page to enter the Control Center, where you can access system features of the watch. Supported features include Flashlight, DND, Theater Mode, Keep Screen On, Calendar, Volume, Battery, Brightness, Find Phone, Bluetooth, Wi-Fi, and Settings Find the phone Keep the watch connected to your phone.

  • Page 4: Watch Face

    Find the watch Keep the watch connected to your phone, open the Zepp app, go to Profile > Amazfit GTR 3 Pro, and tap Find Watch, then your watch will vibrate and ring. Watch face Watch face compilations Some watch faces support compilations. With compilations, you can view steps, calories, weather, and other information, and edit the information as needed.

  • Page 5: Always On Display

    Always On Display If this feature is enabled, the screen still displays time and some information of the watch face in standby mode, which greatly reduces the battery life. Set Always On Display: 1. After you wake up your watch, press the upper button to access the app list. Then, go to Settings >...
  • Page 6 Select one or more watch faces, and then synchronize them to the watch to give yourself multiple options. Add customized watch faces: Keep the watch connected with your phone, start the Zepp App, go to Profile > Amazfit GTR 3 Pro > Store, and then go to customized watch faces.

  • Page 7: Change Watch Faces

    Change watch faces Wake up the watch face, and press and hold the watch face to go to the watch face selection page. Swipe left or right on the screen to preview watch faces available on the watch, including built-in watch faces and synchronized online watch faces. Tap the desired watch face to replace the current watch face.
  • Page 8 Delete watch faces When the storage space on the watch is almost full, you will need to delete some of the watch faces to make room for new ones (retain at least one watch face). Wake up the watch face, and press and hold the watch face to go to the watch face selection page.
  • Page 9 20 alerts in the notification center. Setting method: Keep the watch connected to your phone, open the Zepp app and go to Profile > Amazfit GTR 3 Pro > Notifications and Reminders > App Alerts to enable alerts for apps as needed.

  • Page 10: Bluetooth Calling

    Bluetooth calling Once this feature is enabled, pair the watch with your phone via Bluetooth and maintain the connection to receive calls on the watch. While the watch and your phone are connected via Bluetooth, you can also make Bluetooth calls on the watch through the phone app.

  • Page 12: Incoming Call Alert

    Bluetooth calling setup methods: Method one: Start the Zepp app, go to Profile > Amazfit GTR 3 Pro > App settings > Phone, enable Bluetooth call, and pair the watch and your phone via Bluetooth as instructed. Method two: On the watch and your phone, go to Settings > Bluetooth to pair the watch with your phone: 1.
  • Page 13 You can add frequently used feature cards to this page for more convenient access, such as your latest event, next alarm, or recent BPM data. You can also open the Zepp app and go to Profile > Amazfit GTR 3 Pro > Shortcut Cards, where you can set shortcut cards to display and their display order.

  • Page 14: Workout Modes

    Widget Widgets shown on the right side of the watch face allow you to conveniently access watch features. Also, you can add your frequently used apps and features, for example, Workout. Change widgets: After waking up the watch, press the upper button to open the app list. Go to Settings > Preferences >...
  • Page 15 Workout list Tap Workouts in the app list or press the lower button on the watch face (if quick start-up is set for workouts) to go to the workout list. Tap the workout to start in the workout list.
  • Page 16 Select More Workouts to view all workout modes and start a workout.
  • Page 17 Tap Edit to edit the workout list, where you can add, delete, and sort workouts.

  • Page 21: Start A Workout

    Select a workout In the workout list, swipe up or down on the screen or rotate the digital crown to select the workout to start. Start a workout After entering the workout preparation page, the watch will automatically search for a GPS signal (for workouts that require GPS, the red status bar indicates that the watch is searching for a signal).
  • Page 23 Workout operations Turn pages during a workout During a workout, you can either swipe up or down on the screen or rotate the digital crown to turn pages. Swipe left or right to turn pages left and right. On the left side of the workout data page, you can pause or end the workout.
  • Page 24 Button definitions during workouts: When the screen is locked, press the button to unlock. When the screen is unlocked, press the upper button to pause/continue the workout. When the screen is unlocked, press the lower button to start a new lap/set.

  • Page 25: Workout Settings

    Workout operations page Pause/resume Tap to enter the workout pause/resume page. Tap to end the current workout and save the data. Workout assistant Tap to modify some of the workout assistant settings (can be modified on the page when you pause the workout).
  • Page 26 Workout assistant The workout assistant provides auxiliary tools for your workout, including the workout goals, workout reminders, auto laps, auto pause, cadence assistant, and virtual pacer. Auxiliary features provided by the workout assistant vary depending on workouts. Workout goals You can set workout goals, such as the duration, distance, calories, and effect in Workout Goal. The watch displays the current goal progress in real time during workouts.

  • Page 27: Heart Rate Zone Alert

    Safe heart rate reminder During a workout, if the watch detects that your heart rate exceeds the safe heart rate value you have set, it will vibrate and display a message on the screen. In this case, you need to slow down or stop.
  • Page 28 Cadence assistant You can set the cadence per minute and the reminder frequency. During a workout, the watch will vibrate or ring according to the set cadence, so that you can control your cadence. Go to Workout Mode > Workout Assistant > Cadence Assistant, set the cadence per minute and the reminder frequency, and enable this feature.
  • Page 29 Virtual pacer After you set a pace value of the virtual pacer, you can view the current pace, the distance that you lead/lag behind the virtual pacer, and your position in relation to the virtual pacer during workouts. Go to Outdoor Running/Treadmill > Workout Assistant > Virtual Pacer, set the pace of the virtual pacer, and enable this feature.

  • Page 30: Auto Pause

    Auto pause Enable or disable Auto pause. After the feature is enabled, the workout will be automatically paused when the workout speed is too low. When the speed increases to a certain threshold, the workout can be resumed. You can also resume the working during the pause. The auto pause threshold can be customized for some workouts.
  • Page 32 3D data mode You can enable or disable the feature for some workouts in workout settings. If the feature is enabled, the watch calculates distance using 3D data, as shown in the preceding figure. Wrist side For some workouts, for example, rowing machine, workout data is more accurate when you wear the watch on the preset side.
  • Page 33 SWOLF: It is an important indicator of swimming scores, which comprehensively evaluates your swimming speed. SWOLF in pool swimming mode = Duration of a single lap (in seconds) + Number of strokes in a single lap. In open-water swimming mode, SWOLF is calculated using a lap distance of 100 meters.
  • Page 34 Automatic workout identification Workout types that can be identified include walking, indoor walking, outdoor running, treadmill, outdoor cycling, pool swimming, elliptical trainer, and rowing machine. Automatic workout identification is a process where the watch automatically determines the workout type and records a single workout after related workout characteristics are compiled with and your workout continues for a period.

  • Page 35: Workout History

    Sensitivity: Higher sensitivity indicates a shorter identification time. Identification time is prolonged if the sensitivity is low. Set as required. * Continuous workout status monitoring will greatly reduce the battery life. When no workout is selected, the Workout Detection feature is not enabled. If the watch detects an ongoing workout, some data cannot be synchronized with the app.
  • Page 36 Best workout records The best records from certain types of workouts will be saved, including longest distance, longest workout time, and so on.
  • Page 37 Workout history on the app Workout history on the app shows a wider range of workout data. Dynamic route and sharing features are also supported. Path in the app: App > ❀ in the upper right corner of the home page > Activities. Physical indicators for workouts The watch provides a variety of physical indicators for workouts.
  • Page 38 Aerobic TE Score Effect on Improving Aerobic Capacity 0.0-0.9 This workout has no effect on improving aerobic capacity. This workout helps improve endurance and is ideal for post- 1.0-1.9 workout recovery training. 2.0-2.9 This workout helps maintain aerobic capacity. 3.0-3.9 This workout significantly helps improve aerobic capacity.
  • Page 39 Post-workout recovery is required for non-athlete users. The TE score is evaluated based on your profile, as well as your heart rate and speed during your workout. A low TE score does not indicate a problem during your workout, but instead signifies that the workout is too easy and has no significant effect on improving aerobic capacity (for example, a low TE score for 1-hour of jogging).
  • Page 40 How is it obtained? Correctly enter your profile in the app. Run outdoors for at least 10 minutes when wearing the watch and ensure that your heart rate reaches 75% of the maximum heart rate. After the run ends, you can view your current VO2max in the watch's workout record app or on the See more statuses screen.

  • Page 41: Training Load

    Training load The watch calculates the training load based on excess post-exercise oxygen consumption (EPOC) scores over the past seven days to evaluate your workout volume. You can adjust your subsequent training schedule based on your training load score range. You can view your historical training load and change trends in the app.
  • Page 42 Total recovery time Total recovery time is the recommended time for the complete recovery of the body. After each workout, recovery suggestions will be offered based on the heart rate of the latest workout to help you better recover and reasonably arrange your workout to avoid injury. Total Recovery Period Workout Suggestions You have fully or nearly fully recovered, and you can do slightly...
  • Page 43 Activities and health One-tap measurement This device supports heart rate, blood oxygen, stress, and respiration rate monitoring. You can quickly check the status of various health indicators by using the One-tap measuring feature. The measurement data will be saved under each feature's data records. Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the One-tap measurement app, and then tap start measurement.
  • Page 44 The following sleep settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 Pro > Health Monitoring. Assisted sleep monitoring Open the Sleep app, swipe down to the last page, and go to sleep settings to enable assisted sleep monitoring.

  • Page 45: Heart Rate

    Setting the Heart Rate app as a widget allows you to easily measure your heart rate. When the phone and watch are connected, the following heart rate settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 Pro > Health Monitoring.
  • Page 46 Manual heart rate measurement Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Heart Rate app, and then tap to manually measure your heart rate.
  • Page 47 Blood oxygen Blood oxygen is an important physiological indicator of respiration and circulation. Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Blood Oxygen app, where you can view your most recently measured blood oxygen value and all-day blood oxygen status.
  • Page 48 The following blood oxygen settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 Pro > Health Monitoring. Manual blood oxygen measurement to manually measure your blood oxygen. Auto blood oxygen monitor Go to the Auto Blood Oxygen Monitor app, swipe down to the last page, go to Blood Oxygen settings to enable this feature.
  • Page 49 Precautions for blood oxygen measurement Wear the watch a distance of one finger away from the carpal and remain still. Wear the band tightly, with an appropriate sense of pressure. Place your arm on a tabletop or a stationary surface, with the watch screen facing up. Remain still during measurement and focus on the measurement.
  • Page 50 The following Stress settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 Pro > Health Monitoring. Manual stress measurement In the Stress app, tap to manually measure your stress. Breathing relaxation High stress values usually change slowly. When stress values remain above 80 for over 10 minutes, the measurement button will be replaced with a button for redirecting to the Breath app.
  • Page 51 Auto stress monitoring Open the Stress app, swipe down to the last page, and go to stress settings to enable Auto Stress Monitoring. This will automatically measure the stress every five minutes to show you stress changes throughout the day. Stress relief alerts In a resting state (except sleep), the device will notify you if your stress level goes above the limit for 10 minutes.
  • Page 52 The watch also automatically records other activity data, including resting consumption, walking time, sitting time, floors climbed, and distance, which can be viewed in the Activity app. Goal notification The watch displays a notification when any main indicator of daily activity reaches the set target value.
  • Page 53 While the phone is connected, these settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 Pro > Notifications & Reminders > Goal notification. In Activity settings, you can also set daily goals for steps and calories. While the phone is connected, these settings can also be accessed in the Zepp app under Profile >...
  • Page 54 Open the Activity app, swipe down to the last page, and go to activity settings to enable Standing Reminder. While the phone is connected, these settings can also be accessed in the Zepp app under Profile > Amazfit GTR 3 Pro > Notifications & Reminders > Standing Reminder. Cycle tracking Tracking your menstrual cycle helps you understand your own physiological rhythms.
  • Page 55 Before using the Cycle Tracking app, you need to enter the start time of your most recent period, the duration of the period, and the duration of your menstrual cycle. You can also enter this data on the Zepp app and synchronize it to the watch. While the phone and watch are connected, the following settings can also be accessed in the Zepp app under Profile >...
  • Page 56 Menstrual cycle prediction The Cycle Tracking app will intelligently predict your period, fertile period, and ovulation day based on your data. This feature is not a substitute for contraception or medical advice. Open the Cycle Tracking app, swipe down to the last page, and enter the menstrual cycle settings to start the menstrual cycle prediction.
  • Page 57 Menstrual cycle reminder Before the start of your period, the watch will send you a notification at 9:00 PM on the set date. When menstrual cycle prediction is turned on, enable the menstrual cycle reminder. For the menstrual period reminder and ovulation day reminder that you set in the Cycle Tracking app, you can adjust the reminder date or disable the reminder feature.
  • Page 58 Breath It helps you relieve stress by guiding you to breathe slowly and deeply. Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Breath app. Tap to start breathing relaxation.

  • Page 59: Voice Feature

    Voice feature Offline voice Offline voice allows you to control most of watch features even though the watch and phone are disconnected. Offline voice wake-up mode: Go to Settings > Preferences > Offline Voice Control > Wake-up Mode. 1. Respond within 5 seconds after you turn your wrist. 2.
  • Page 60 Select Respond in 5 seconds after you turn your wrist and Respond in 5 seconds after the screen lights on to enable offline voice. After turning your wrist or lighting the screen, the recognizing offline voice icon appears. Then you can run offline voice commands to use a specific feature.
  • Page 61 If you select Respond during screen light-up, you can use offline voice commands directly before the recognizing offline voice icon appears. Offline voice (overseas version) supports 4 languages: Simplified Chinese, English, German, and Spanish. Go to Settings > Preferences > Offline Language Control > Offline Voice Language to modify the language.
  • Page 62 Offline voice commands: Go to Settings > Preferences > Offline Voice Control > View All Voice Commands to see all offline voice commands the watch supports. 1. You can directly say "Open + application name", such as: "Open Heart rate", "Open Stress", "Open Blood Oxygen", "Open Temperature", and more.
  • Page 70 Zepp accounts registered in the following countries and regions can use Alexa: United States, United Kingdom, Ireland, New Zealand, Canada, Germany, Austria, India, Japan, Australia, France, Italy, Spain, Mexico, Brazil. Alexa supports 14 languages: Canadian French, Canadian English, Indian English, Mexican Spanish, Brazilian Portuguese, German, Italian, Japanese, France French, Australian English, American Spanish, American English, British English, Spanish Spain.
  • Page 71 Ask the time: "What time is it?" Check dates: "Alexa, when is [holiday] this year?" or " What is the date?" Check weather: "Alexa, what's the weather like?" or "Alexa, will it rain today?" or "Alexa, will I need an umbrella today?" or "What is the weather in Seattle today?" Set an alarm: "Alexa, set an alarm for 7 a.m."...
  • Page 77 1. Add songs: Open the Zepp app and go to Profile > Amazfit GTR 3 Pro > App settings > Music. On the Music page, select .mp3 music files to transfer from your phone to the watch.
  • Page 82 Note: To transfer files, you need to connect to the watch's hotspot. While connected to the hotspot, the phone cannot connect to other networks. After the file transfer is completed, the watch will turn off the hotspot, and the phone will automatically connect to the previous network. 2.

  • Page 83: Music Control

    Music control Keep the watch connected with your phone. When playing music on your phone, you can start or pause the music, switch to the previous or next song, and perform other operations on the music app of your watch.
  • Page 84 Modifying settings on an Android phone: Keep your watch connected to your phone. Start the Zepp app, go to Profile > Amazfit GTR 3 Pro > App List Managing. On the page that appears, tap the "Access to read notifications not enabled" message to go to the Notification Settings page, and grant notification permission to the Zepp app.

  • Page 85: Voice Memos

    Voice memos They watch can record, play recordings, manage recording files, and store files locally or transfer them to the phone. 1. Click the red recording button on the Voice Memos homepage to start recording, and click the stop button while recording to end it and save the recording file.
  • Page 86 2. On the Voice Memos homepage, click the three menu buttons at the bottom to enter the recording list page, where you can play and delete the recording files.
  • Page 87 3. With the watch connected to the phone, open the Zepp app, go to Profile > Amazfit GTR 3 Pro > Voice Memos, and select the recording file to transfer to the phone. After the transfer is completed, you can play the recording on the phone.
  • Page 91 Note: To transfer files, you need to connect to the watch's hotspot. While connected to the hotspot, the phone cannot connect to other networks. After the file transfer is completed, the watch will turn off the hotspot, and the phone will automatically connect to the previous network. Watch apps Apps refer to watch features that can be used separately, such as workouts, heart rate, and weather.
  • Page 92 Calendar and events Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit GTR 3 Pro > App settings > Schedule, where you can create or edit a schedule. You can also synchronize up to 200 events for today and the next 30 days to the watch.
  • Page 93 To-Do list While the watch and phone are connected, open the Zepp app, tap Profile > Amazfit GTR 3 Pro > App list > To-Do list, and you can create or edit to-dos and set a reminder time or repetition for to-dos.
  • Page 94 Pomodoro tracker The Pomodoro Tracker app allows you to manage time scientifically and set the concentration time in a cycle. This allows you to strike a balance between your work and breaks with minimum interruptions and make time management more intuitive and effective. By default, each work period lasts 25 minutes and is followed by a 5-minute break.

  • Page 95: World Clock

    World clock In Profile > Amazfit GTR 3 Pro > App list > World clock, you can add clocks of different cities in the Zepp app, and then synchronize them to the watch to view the time in those cities in real time.

  • Page 96: Camera Remote

    If the phone is an iOS device, you need to pair the watch with the phone's Bluetooth before use. If it is an Android device, in the Zepp app, go to Profile > Amazfit GTR 3 Pro > Lab > Camera...
  • Page 97 Weather In the Weather app, you can view the following: Today's weather (including temperature, temperature curve, weather conditions, wind force, and • humidity).
  • Page 98 Air quality (only applicable to cities in China). • Daily life index, including outdoor workouts index, UV index, pollen allergy index (only • applicable to cities in China), fishing index (cities outside China), and car wash index.
  • Page 99 • Weather forecast for the next 5 days.
  • Page 100 The weather data needs to be synchronized through the mobile network. Therefore, you need to keep the watch connected to your phone to keep weather information up to date. • You can add locations (up to 5) and temperature units (Celsius/Fahrenheit) in the Zepp app, and enable/disable weather reminders.

  • Page 102: Sun & Moon

    You can view the locations that have been added on the watch. • Sun & moon In the Sun & Moon app, you can view the following: Sunrise and sunset time. • Tap the reminder button on the page to enable/disable the sunrise/sunset reminder. Moonrise and moonset time, and moon phase.
  • Page 103 • Tides (coastal areas).
  • Page 104 Compass You need to calibrate the watch depending on surrounding magnetic field interference. In the Compass app, rotate the ball to complete calibration as prompted.
  • Page 105 After the compass calibration is completed, the bearing and angle pointed to by the current 12 o'clock direction on the dial will be displayed.
  • Page 106 Tap the button on the screen to lock the current 12 o'clock position. Then, when you change the direction, the interface will display the angle between the new 12 o'clock direction and the previous 12 o'clock direction.
  • Page 107 Barometer In the Barometer app, you can view the following: • Current barometric pressure of your current location and the pressure curve over the last 4 hours. You can enable the storm alert feature and set a threshold value on the pressure page. When severe weather occurs, the system will alert you.
  • Page 108 Current altitude value of your current location and the altitude curve over the last 4 hours. •...
  • Page 109 Temperature The built-in watch sensor measures the real-time temperature of the contact position. For the most accurate temperature measurement, make sure the bottom shell of the watch is fully in contact with your wrist for more than 10 minutes. When worn on the wrist, the watch measures skin temperature, which is impacted by environmental and other factors.
  • Page 110 1. Installing an app: With the watch and phone connected, in the Zepp app, go to Profile > Amazfit GTR 3 Pro > App settings > More > Go to store > App store, select a target app to download and install it, or update an installed app to the latest version.
  • Page 112 2. Uninstalling an app: With the watch and phone connected, in the Zepp app, go to Profile > Amazfit GTR 3 Pro > App settings > More > Go to store > App store, tap the installed app to enter the app details page, and then tap the delete button to uninstall the app.

  • Page 114: Watch Settings

    Watch settings Units With the watch connected to your phone, open the Zepp app, and go to Profile > More > Settings. There, you can set the unit of measurement for distance. During data synchronization, the watch automatically follows the settings in the app. Time format Keep the watch connected to your phone.

  • Page 115: Date Format

    Date format The default date format displayed on the watch is "year/month/day". You can change the date format to "month/day/year" or "day/month/year" in Settings > Watch Face & Time.

  • Page 116: Bluetooth Settings

    Bluetooth settings On your watch, go to App List > Settings > Bluetooth, find your Bluetooth audio device, and tap Pair. Note: If you cannot connect your watch to a paired Bluetooth device, cancel pairing and pair them again.

  • Page 117: Setting A Password

    Setting a password You can set the watch password in the watch under App List> Settings > Preferences> Off-wrist Lock. When the system detects that you are not wearing the watch, it will automatically lock the watch with a password. You will need to enter the password before you can continue to use the watch.
  • Page 118 Wearing direction In the watch, go to App List > Settings > Preferences > Wearing Direction to change the orientation between the buttons and the watch face, so that you can wear the watch as you like.

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