BLUEFIN Fitness 4D Manual

WHAT'S IN THE BOX?

1 x Bluefin 4D Vibration Plate
1 x Bluefin Foam Mat
1 x Wearable Remote Control
1 x UK Power Cable
1 x EU Power Cable
1 x Instruction Manual
1 x Exercise Poster
2 x Workout Cables
4 x Resistance Bands

How to use the accessories:
Your vibration plate comes with 2 bungee cables for use in upper body exercises in conjunction with the plate. Attach the silver clips on the bungees to the corresponding silver ring on either side of the bottom of the plate. Please do not attempt to attach or detach accessories from the plate while in use.

GETTING STARTED

1. Unbox your Bluefin vibration plate and place it on a flat, hard surface. If the surface is slightly uneven, adjust the feet under the plate. If you live in a flat or an apartment building we recommend placing a yoga mat or rug beneath the plate to absorb any noise. Bluefin fitness plates are very quiet but all vibration plates make at least some noise.
2. Your wearable remote comes with a battery. To replace it, slip the remote control out of the wearable strap and open the back. Insert 1 x Lithium CR2032 battery inside. Be sure to replace the back cover and click it into place before putting the remote in its strap.
3. Insert the power cable into the back of the plate and plug the other end into the electrical outlet. Make sure the plate is close enough to the electrical outlet that the cord is not stretched. Ensure that the power switch next to the plug is turned on. If the switch is illuminated, the machine is on. When not in use, switch the machine off and ensure that this button is not illuminated.
4. Familiarise yourself with the screen and remote before stepping onto the plate. Place your feet on either side of the plate for more intensity and better balance. Please be sure to step on the plate slowly and carefully before starting any workout setting. We recommend beginning with speeds below 15 in manual mode before moving to higher speeds or the programmed functions.

CONTROLS

Your 4D vibration plate can be controlled with either the touch screen panel or the wearable remote control. There are 7 manual settings and 3 programmed settings (P1, P2, P3).

The maximum duration of each setting is 10 minutes. Before beginning a workout you can adjust the time to less than 10 minutes when using manual settings only. You can not exceed 10 minutes at any point on either manual or programmed options.

Once the workout has begun on either manual or programmed functions, the time can not be changed. You can stop the workout at anytime by pressing the power button at the center of your remote control or on the plate's control panel.

Speed can be increased or decreased mid workout when using the manual functions. Use the speed buttons on either side of the remote control or the arrow buttons on the left of the control panel.

You may find it easier to wear the remote control on your wrist rather than attempting to bend down mid workout at vigorous speed.

POWER
Keep power supply energized. press this key again, close the machine.

AUTO MODE
Automatic mode is activated once pressing this button. Press the button repeatedly to cycle through the "P1" "P2" "P3". Auto mode, humanized programming, automatically. Adjusting vibration frequency. In automatic mode, Speed and time is not adjustable.

SPEED -
Speed or Time decrease:
1) Manual 1-100 press this button to decrease the speed when the machine is operating. In the standby mode, can adjust the time. Manual 1-10 press this button to decrease this time.

SPEED +
Speed or Time increase:
1) Manual 1-100 press this button to increase the speed when the machine is operating. In the standby mode, can adjust the time.
Manual 1-10 press this button to increase this time.

MANUAL MODE
Toggle through the 7 training functions to create a customer workout.

WORKOUT SETTINGS

Manual Workouts

Use the manual settings to exercise with one kind of movement or combination of movements for the duration of your workout. Manual settings 4 through 6 offer combinations of movements which occur in unison rather than cyclically. Each manual setting can be used at a speed of 1 to 100, 100 being the most intense.
Keep in mind that sustaining use of these settings at high intensities for a full 10 minute workout can be extremely strenuous without breaks. We recommend you build intensity and duration slowly and do not progress until you are comfortable.

Primary Manual Motions

These 3 settings comprise the plate's primary motions and are the building blocks of every workout. Use them to familiarise yourself with new types of motion before proceeding to the manual combination settings or Programmed settings.

Manual 1-Linear Vibration

Linear settings are great for challenging stability. Flinch and release your core when using this setting to add a new dimension to your workout. This is a medium intensity setting and is excellent for building a fitness and stability base.

Manual 2-Micro Oscillation

This setting is excellent at low speeds for a gentle massage or at higher speeds for vigorous stimulation. We recommend stepping on the metallic pressure beads with bare feet for the best massage. This is the most mild setting.

Manual 3- Horizontal Oscillation

Of the 3 primary motions in isolation, this is the most intense. Begin use of this setting on lower speeds under 15 and work up to higher speeds gradually. This mode will challenge your balance in new ways, flinching and releasing your leg muscles will increase the intensity further. This is the most difficult setting.

Manual Combination Settings

Combinations of the plates primary 3 motions designed to challenge your body in new and unfamiliar ways.

Manual 4-Micro Oscillation + Linear Vibration Combines our gentle and medium manual motions to produce an interesting linear movement with micro oscillations.

Manual 5-Linear + Horizontal Oscillation The 3D setting will challenge you on both horizontal and linear planes. Familiarize yourself with speeds under 15 before gradually increasing.

Manual 6 - Micro Vibration + Horizontal Oscillation

This unique setting will stimulate your muscles while challenging your stability.

Manual 7-4D Mode Linear Vibration + Horizontal Oscillation + Micro Vibration

Our most intense workout setting, 4D combines all 3 of the plate's primary movements for extremely challenging exercise. We recommend using this at lower speeds corresponding to the green lights on your plate

Programmed Workouts

P1

30 second intervals of manual 1, 2 and 4.

Intensity: Medium
This workout focuses on primarily linear movements and has been designed to challenge your stability. Frelaxing your core to add extra dimension to your exercise.

P2

30 second intervals of manual 3, 1 and 5.

Intensity: High
Our highest intensity programmed setting will keep your body guessing with Linear vibration, horizontal oscillation and a combination of both for 3D motion.

P3

30 second intervals of manual settings 2, 3 and 6.

Intensity: Mild
This program combines horizontal oscillation and micro vibration for a mild workout that is still challenging. Although it may be the lowest intensity of the programmed options, it is still a dynamic workout and you should be sure that you are comfortable with the primary manual movements before attempting it.

USING ACCESSORIES

The footplate of your 4D vibration plate comes with Magnetic Massage Beads. These beads are optimally placed to stimulate the soles of your feet for an added massage while exercising on your plate. If you're not in the mood to exercise, just sit on a chair and rest your bare feet on the plate for a gentle massage. Using your plate for massage can be very soothing for sore muscles and joints. The If the magnetic beads are too stimulating for you, we recommend wearing shoes or slippers when you exercise.

Bluefin's Foam Mat has been included with the 4D plate to help absorb any vibrations from the machine which may otherwise reverberate through the floor. This is particularly useful for those of you exercising in apartment buildings. You can also use the mat as extra padding to perform any other workouts you choose on the floor.

Your 4D plate comes with Resistance Cords for use in upper body exercises in conjunction with the plate. Attach the the cable by looping it through the metal rings on either side of the bottom of the plate. Do not attempt to attach or detach accessories from the plate while in use.

As a bonus, a Bluefin Exercise Poster has been included with your plate. Use this poster for tutorials to help you implement the plans in your exercise guide.

TECH SPECS

TECHNICAL CHARACTERISTICS

MOTOR 3 x Motor

FUNCTIONS 4D: Oscillation, Vibration, Massage

LEVELS 100 levels

PROGRAMS 3 built in programs

MANUAL FUNCTION Variable levels & variable time control

USER WEIGHT Maximum: 150kg

UNIT WEIGHT 19kg

WARRANTY Lifetime Motor Warranty

WARRANTY

If you need to make a warranty claim contact us via email at support@bluefintrading.co.uk

Your warranty begins on receipt of delivery, technical faults are covered for 12 months and the motor is covered for life!

If you have any questions regarding your warranty please email us at: support@bluefintrading.co.uk

SAFETY

• Please read this user guide before first using your 4D.
• It is important to keep these instructions for future reference.
• Keep the appliance away from children under the age of 8 years. If you have a known medical condition that may impact your ability to use this product, we strongly recommend you consult with your doctor or physician before using to avoid any risk of injury.
• Children shall not play with the appliance.
• Children and pets should be supervised at all times.
• Power cord is damaged, it must be replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a hazard.
• Only use accessory items recommended by the manufacturer.
• 
  the instructions must be followed carefully in the assembly, use and maintenance of the equipment.
• Keep hair, fingers and loose clothing away from moving parts to avoid serious injury.
• Always consult your GP before undertaking any exercise programme.
• This product is not suitable for therapeutic purposes.
• This product is intended for home use only.
• Do not use the product in humid or dusty environments to avoid any risk of electric shock.
• Do not use the product if temperature exceeds 40°C/104°F.
• Ensure the product is on a flat and dry surface before use.
• Recommend to use with anti slip mat.
• Product size(max after assembly) 79 x 46 x 20cm
• Footplate area dims 66 x 41.8cm
  
• For consumer use only
• Appliances can be used by persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and they understand the hazards involved.
• This appliance can be used by children aged from 8 years and above if they have been given supervision or instruction concerning use of the appliance in safe way and if they understand the hazards involved. Cleaning and user maintenance shall not be made by children without supervision.
• Before using the 4D:
• Wait an appropriate time after eating before using the appliance.
• Ensure children under the age of 8 years and pets are kept away from the machine.
• Make sure no fingers or foreign bodies are near the gap between the cover and the base of the unit whilst in operation.
• The maximum user weight is 150KG.
• Only one person may be on the platform at a time.
• Do not use the 4D if any of the following applies to you:
• People who are undergoing medical treatment or have any medical concerns please consult your doctor prior to use. Pregnancy
• People with heart disease.
• People with pacemakers or any other medical electronic instrument implanted.
• People with artificial limbs.
• People who are sensitive to vibration or strenuous exercise.
• 
  To reduce the risk of electric shock:
• Always unplug this appliance from the electrical outlet immediately after using and before cleaning.
• 
  To reduce the risk of burns, fire, electric shock, or injury to persons:
• An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• Close supervision is necessary when this appliance is used by, on, or near children, or disabled persons. Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
• Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
• Do not carry this appliance by supply cord or use cord as a handle.
• Keep the cord away from heated surfaces.
• Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.

Stop using the 4D immediately if:

• Water comes into contact with the unit or the controller
• Any foreign bodies have been lodged inside the machine
• There is a power failure.
• There is an electrical storm.
• You feel unwell whilst using the unit.
• The power cord has any damage.

Documents / Resources

Download manual

Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.

Download BLUEFIN Fitness 4D Manual