MACROMEDIA STUDIO 8-EXPLORING STUDIO 8 Manual page 288

288 Tutorial: Adding Content to Pages
Insert text for a navigation bar
Next you'll insert text for a navigation bar. However, the text won't look
like a navigation bar until you format it in the next tutorial.
1.
Click once in the first column of the three-columned table (the column
that is colored reddish-brown).
2.
Type the word Cuisine.
3. Press the Spacebar and type Chef Ipsum.