Table of Contents
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Table of Contents
Related Manuals for Hammer 5160
Summarization of Contents
General Information
Packaging Details
Details about environmentally compatible and recyclable packaging materials.
Product Disposal
Instructions for the proper disposal of the treadmill at its end of life.
Assembly
Assembly Checklist
List of all parts and items required for treadmill assembly.
Step-by-Step Assembly
Detailed, sequential instructions for assembling the treadmill.
Setting Up the Treadmill
Guidelines for correctly positioning the treadmill in its intended location.
Starting Procedure
Power Supply Connection
Instructions on how to connect the treadmill to an electrical power source.
Safety Key Usage
Procedures and importance of using the emergency stop safety key.
Mounting and Dismounting
Safe methods for getting on and off the treadmill during operation.
Emergency Stop Procedure
Steps to follow for an immediate and safe shutdown in emergencies.
Treadmill Computer
Console Buttons
Explanation of the functions of each button on the treadmill's console.
Display Functions
Description of the information displayed on the treadmill's screen.
Computer Operation
Guide on how to operate and navigate the treadmill's computer functions.
Care and Maintenance
Cleaning Instructions
Guidelines for proper cleaning of the treadmill's surfaces and components.
Centering the Running Belt
Procedure to correct the running belt's alignment on the deck.
Adjusting Belt Tension
Method for adjusting the tension of the treadmill's running belt.
Training Instructions
General Training Notes
General advice for safe and effective treadmill training.
Training Frequency
Recommendations on the optimal frequency for treadmill workouts.
Training Intensity
Guidance on gradually increasing training intensity to avoid fatigue.
Heart Rate Training
How to utilize heart rate zones for effective cardiovascular training.
Training Control
Methods for monitoring training progress and physiological responses.
Training Duration
Recommended durations for warm-up, main workout, and cool-down phases.
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