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Model No. PFEVEX39830
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com
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Related Manuals for ICON Health & Fitness PRO-FORM HeartRateMonitor 745 EKG
Summary of Contents for ICON Health & Fitness PRO-FORM HeartRateMonitor 745 EKG
- Page 1 Model No. PFEVEX39830 USER'S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 08457 089 009 Or write: ICON Health &...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before 8. Always keep your back straight when using using the exercise cycle. the exercise cycle;... -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® after reading this manual, please call our Customer EKG exercise cycle. Cycling is one of the most effec- Service Department at 08457 089 009. To help us tive exercises for increasing cardiovascular fitness, assist you, please note the product model number and building endurance, and toning the entire body. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner and Phillips screwdriver Use the part drawings below to identify the small parts used in assembly. - Page 6 1. Identify the Front Stabiliser (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 65mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabiliser is turned so the Wheels (50) are not touching the floor.
- Page 7 5. Slide the two slots in the Handlebar Clamp (49) onto the two indicated tabs on the Upright (13). Lift the bottom of the Handlebar Clamp away from the Upright, and insert the Handlebar (15) between the Handlebar Clamp and the Upright.
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Page 8: How To Operate The Exercise Cycle
9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (42). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. - Page 9 HOW TO ADJUST THE UPRIGHT HOW TO ADJUST THE HANDLEBAR The upright can be The handlebar can adjusted to the be adjusted to the height that is the position that is the most comfortable most comfortable for for you. To adjust you.
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Page 10: Features Of The Console
Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). The advanced console offers a selection of features iFIT.com CD and video programs automatically control designed to make your workouts more enjoyable and the resistance of the pedals and prompt you to vary effective. -
Page 11: How To Use The Manual Mode
seconds. If you use the handgrip pulse sensor, HOW TO USE THE MANUAL MODE the display will also show your heart rate (see step 5 on page 12). Turn on the console. To view only the distance Upper Button you have pedaled or the Note: The console requires four 1.5V “D”... - Page 12 To reset the displays, press the On/Reset button. For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds. Note: Note: The con- When you first hold the handgrips, the large dis- sole can show play will show your heart rate continuously for 30 speed and dis- seconds.
- Page 13 The target pace HOW TO USE A SMART PROGRAM for the current Indicator period will be shown by the Each Smart program will automatically change the arrows in the Arrows resistance of the pedals and prompt you to increase or small display.
- Page 14 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the exercise cycle must be con- stereo has only a PHONES jack, see instruction C.
- Page 15 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT see instruction A below. If the LINE OUT jack is jack, see instruction A.
- Page 16 HOW TO CONNECT YOUR VCR B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the Note: If your VCR has an unused AUDIO OUT jack, audio cable into the adapter. Plug the adapter into see instruction A below.
- Page 17 The program will function in almost the same way HOW TO USE IFIT.COM CD AND VIDEO as a Smart program (see step 3 on page 13). PROGRAMS However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change.
- Page 18 Follow the desired links on our Web site to HOW TO USE PROGRAMS DIRECTLY FROM select a program. OUR WEB SITE Follow the on-line instructions to start the program. Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use When you start the program, an on-screen count- programs from our Web site, the exercise cycle must down will begin.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- Using an adjustable wrench, turn the Left Pedal (24) ularly. Replace any worn parts immediately. clockwise and remove it. Next, remove the two Screws (66) from the Left Side Shield (17). Remove To clean the exercise cycle, use a damp cloth and a the Screw (59) from the left side of the Side Shield small amount of mild detergent. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program. Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy. -
Page 21: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 22: Part List
EXPLODED DRAWING—Model No. PFEVEX39830 R0903A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Bearing Front Stabilizer “C” Magnet “C” Magnet Bracket Left Crank Arm Stabilizer Endcap Reed Switch Wire Seat Post Crank Bearing Seat Bracket Resistance Cable Handlebar Endcap Resistance Motor Foam Grip Return Spring... -
Page 23: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEX39830 R0903A... -
Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG Tel: 08457 089 009 Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125 To help us assist you, please be prepared to give the following information:...
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