Kettler K-CT1019-100 Assembly And Operating Instructions Manual
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Kettler K-CT1019-100 Assembly And Operating Instructions Manual

Kettler K-CT1019-100 Assembly And Operating Instructions Manual

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M CT1019-300 de_en_fr_selec HB 31.03.2020 12:05 Seite 1
Assembly and Operating Instructions
max. 110 kg
~ 30 Min.
52 kg
L 115 | B 62 | H 160
FSKCT1019100.01.02
Art. No.K-CT1019-100
NOVA
M

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  • Page 1 M CT1019-300 de_en_fr_selec HB 31.03.2020 12:05 Seite 1 Assembly and Operating Instructions max. 110 kg ~ 30 Min. 52 kg L 115 | B 62 | H 160 FSKCT1019100.01.02 Art. No.K-CT1019-100 NOVA...
  • Page 2 Nova...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Console display Display Quickstart User defined Programs Pausing or Ending a Workout RECOVERY – Recovery Pulse Phase Workout tips 3.7.1 Training clothes 3.7.2 Warming up and stretching 3.7.3 Medication 3.7.4 Used muscle groups...
  • Page 4 RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT Nova...
  • Page 5 European VAT Number: DE813211547 Disclaimer Since December 19, 2024, the trademark rights to © Kettler for fitness equipment in the EU, EFTA, and Turkey are held by Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited.

  • Page 6: About This Manual

    ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
  • Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...

  • Page 8: General Information

    GENERAL INFORMATION Technical Data Weight and dimensons: Item weight (gross, including packaging): 55.7 kg Item weight (net, without packaging): 52 kg Packaging dimensions (L x W x H): 115 cm x 43 cm x 56 cm Assembled dimensions (L x W x H): 155 cm x 62 cm x 160 cm Maximum user weight: 110 kg...

  • Page 9: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 10: Electrical Safety

    ⚠ CAUTION Be aware that if adjustment devices are left protruding, they may impede the user’s movement. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. To protect the equipment from use by unauthorised third parties, always remove the power cable (if existing) when not in use and store it in a safe place that is inaccessible to unauthorised persons (e.g.

  • Page 11: Set-Up Place

    Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.

  • Page 12: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 13: Scope Of Delivery

    Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...
  • Page 14 Stck. Pos. 41 M8x60 M8x55 M8x40 M8x25 M8x20 M6x50 6x M8x20 ø 8x19 ø 8x25 ø 8 ø 17,5x25 4x M5x12 UT688X ø 8x16 ø 8x19 1x M5x16 ø 6 2/4x M5x12 ø 6 ø 17x22 3x16 3x20 2x M5x16 2/1x M5x12 Nova...

  • Page 15: Assembly

    Assembly Before starting the assembly, carefully review the assembly steps and follow the specified order. NOTICE First, loosely fasten all parts and check their proper fit. Use the provided tool to fully tighten the screws only when instructed to do so. Do not overtighten screws and bolts, as this may cause damage.
  • Page 16 Step 3: Assembly of the Pedal Arms Attach the two pedal arms (H-L and H-R) to the main frame (D-13) using two washers (Ø17.5x25), two bushings (Ø17x22), two washers (Ø8x25), two spring washers (Ø8x12.9), two screws (M8x20), and two end caps. Tighten the screws securely.
  • Page 17 Step 4: Assembly of the Pedals Attach the two pedals (H-1 and H-4) to the pedal arms (H-L and H-R) using four screws (M6x50), four washers (Ø6), four spring washers (Ø6), and four knobs (M6).
  • Page 18 Step 5: Assembly of the Handlebar Attach the handlebar (B-1) to the console mast (D) using two screws (M8x25) and two washers (Ø8). ⚠ CAUTION Be careful not to pinch the cables during the following steps. Guide the cables (B-2) of the handlebar (B-1) through the opening in the console mast (D). Tighten the screws securely.
  • Page 19 200327 Manual Nova M CT1019-300 de_en_fr_selec HB 31.03.2020 12:05 Seite 11 Step 6: Attaching the Resistance Controller Secure the resistance controller (D-5) to the console mast (D) using one screw (M5x16). CAUTION ⚠ Ensure that the cables at the bottom end of the console mast remain accessible. Ø...
  • Page 20 Step 7: Assembly of the Console Remove the four pre-assembled screws (M5x12) from the console bracket (A-2). CAUTION ⚠ Be careful not to pinch the cables during the following steps. Guide the cables (B-2 and D-7) through the console bracket (A-2). Attach the console bracket (A-2) to the console mast (D) using the four screws (M5x12) removed in the first step.
  • Page 21 Step 8: Attaching the Console Connect the console cables to each other. Snap the console (A) into the console bracket (A-2).
  • Page 22 Step 9: Attaching the Resistance Controller Cover 200327 Manual Nova M CT1019-300 de_en_fr_selec HB 31.03.2020 12:05 Seite 13 Attach the resistance controller cover (D-4) to the console mast (D) using two screws (M5x16) and four screws (3x16). Tighten the screws securely. 3x16 M5x16 Nova...
  • Page 23 Step 10: Assembly of the Console Mast Remove the six pre-assembled screws (M8x20) and six washers (Ø8) from the main frame (D-13). Slide the console mast cover (D-6) over the console mast (D). CAUTION ⚠ Be careful not to pinch the cables during the following steps. Connect the upper cable (D-7) to the lower cable (D-8).
  • Page 24 Step 10.1: Securing the Resistance Cable Set the resistance to 8 to extend the resistance cable. Insert the resistance cable into the resistance bracket. Set the resistance to 1. Loosen the plastic lock. You can dispose of this. Connect the console cables together. Secure the console mast (C) to the main frame (D).
  • Page 25 Step 11: Attaching the Rails Attach the axle (D-14) inside the console mast (D). Secure the right rail (E-L) to the axle (D-14) using one washer (Ø17x25), one washer (Ø8x25), one washer (Ø7x12.9), and one screw (M8x20). Attach the right rail (E-L) to the right pedal (H-R) using two washers (Ø8x16), one nut (M8), and one screw (M8x65).
  • Page 26 Step 12: Attaching the Rail Covers Attach the left rail covers (E-1) to the left pedal (H-L) using four screws (M5x12) and one screw Ø 17x25 (3x20). M 8x20 Ø 8x12,9 Ø 8x25 Repeat the step for the right cover (E-4). Tighten the screws securely.
  • Page 27 Step 13: Attaching the Handlebars Attach the left handlebar (C-L) to the left rail (E-L) using two screws (M8x40), two washers (Ø8x19), and two nuts (M8). Repeat the step for the right handlebar (C-R). Tighten the screws securely. 200327 Manual Nova M CT1019-300 de_en_fr_selec HB 31.03.2020 12:05 Seite 16 M8x40 ø...
  • Page 28 Step 14: Attaching the Handlebars Covers Attach the left handlebar covers (C-1 & C-2) using five screws (3x20) and one screw (M5x12). Repeat the step for the right handlebar covers (C-3 & C-4). Tighten the screws securely. M8x40 ø 8x19 M5x12 3x20 Nova...
  • Page 29 Step 15: Connecting the Device to the Power Supply CAUTION ⚠ The device must not be connected to a power strip, as it cannot be guaranteed that the device will receive adequate power. Technical errors may occur as a result. Plug the power cord into a socket that meets the electrical safety requirements outlined in the electrical safety chapter.

  • Page 30: Operating Instructions

    OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.

  • Page 31: Display

    Mode Press: Switches to the next input value. The current value is confirmed. Press during training: Toggles the display change on or off. Switches to the next display section. Press and hold MODE + press RESET: Clears the display and restarts the console. MODE + RESET: Switch between the Kjoule and Kcal display.

  • Page 32: Quickstart

    Display area depending on the training mode: DISTANCE 0.00-999.9 km 999.5-0.00 km Display area depending on the training mode: KJOULE/KCAL 0-99:59 9990-0 Display: 40-220 BPM PULSE Quickstart How to Start a Workout Without Preset Values: Press any button. 1.1. Or start pedaling. The display shows STOP, and TIME starts blinking to enter a workout duration.

  • Page 33: Pausing Or Ending A Workout

    11. Use Plus or Minus to set the desired heart rate limit (e.g., 130). 12. Confirm with MODE (target mode exits). After completing the input, the display indicates workout readiness with the time target. → When a value reaches zero, the display blinks, and a signal tone sounds. The display then starts counting upwards again.

  • Page 34: Workout Tips

    Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems.

  • Page 35: Medication

    3.7.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side effects. Ask your doctor whether your medication affects your workout. 3.7.4 Used muscle groups This training uses the following muscle groups: Gluteal muscle Leg muscles Make sure you keep your back straight during training.
  • Page 36 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.

  • Page 37: Workout Journal

    Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Ø Pulse Resistance level I feel ...

  • Page 38: Wireless Connection And Fitness Apps

    Wireless Connection and Fitness Apps This console is equipped with a wireless interface. Please take note that your mobile device needs to be compatible with the wireless interface of the treadmill. To use training apps you will have to activate the wireless connection function on your mobile device (tablet or smart phone) and start the fitness app.

  • Page 39: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...

  • Page 40: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 41: Error Codes And Troubleshooting

    Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact the contract partner for technical support.

  • Page 42: Maintenance And Inspection Calendar

    Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Display console Plastic covers Screws and cable connections Check pedals for tightness...

  • Page 43: Recommended Accessories

    RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For elliptical cross trainers this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape.

  • Page 44: Ordering Spare Parts

    The serial number of your equipment is unique. It’s located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: Kettler / Exercise bike Model Name: Nova M Article Number: K-CT1019-100...

  • Page 45: Parts List

    Parts List Name Qty. Computer Cross-cone head screw Big cover for computer (upper+lower) front handlebar Pulse wire, middle section Pulse sensor Foam grip End cap upper handlebar(right) foam grip(blacke) upper handlebar(left) foam grip(blacke) cover for upper handlebar ( right-front) cover for upper handlebar ( right-rear) cover for upper handlebar ( left-front) cover for upper handlebar ( left-rear) End cap...
  • Page 46 D-17 Chain cover, right D-19 Chain cover, left D-16 Cap for logo D-33 Connection shaft for cover D-11 "Cross-truss head self tapping screw" D-22 Cross bar D-15 Disc D-11 Patterned nut D-20 "Cross-truss head self tapping screw" D-21 flat washer D-35 Cap for disc D-32...
  • Page 47 End cap of front stablizer(right) End cap of front stablizer(left) stabilizer End cap of rear stablizer(right) End cap of rear stablizer(left) Cross-truss head screw pedal arm(right) bushing Cross-truss head screw flat washer flat washer locking washer pedal arm(left) bushing Cross-truss head screw flat washer flat washer locking washer...
  • Page 48 axle for flywheel bearing bearing bushing Pattern nut carriage bolt Cross-truss head screw L-15 Cross-truss head screw L-20 Round head, hex socket screw L-10 flat washer Nylok screw L-11 carriage bolt Cross-truss head self tapping screw flat washer flat washer locking washer L-22 flat washer...

  • Page 49: Exploded Drawing

    Exploded Drawing...

  • Page 50: Warranty

    WARRANTY Products from Kettler® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 51 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.

  • Page 52: Contact

    CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��...
  • Page 53 LIVE FITNESS www.fitshop.co.uk WEBSHOP AND SOCIAL MEDIA www.fitshop.de/blog Fitshop is Europe’s largest specialist store for home fitness equipment with currently over 70 www.facebook.com/fitshopgroup stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops in the respective national language www.instagram.com/fitshopgroup/ or have their desired equpiment assembled on...
  • Page 54 Notes Nova...
  • Page 56 NOVA...

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