Weslo home gym user's manual pursuit e 20 (16 pages)
Summary of Contents for Weslo cross cycle
Page 1
Model No. WLEX61211.3 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.wesloservice.com/ registration. CUSTOMER CARE For service at any time, go to www.wesloservice.com.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
To help us assist you, note the product model for increasing cardiovascular fitness, building endur- number and serial number before contacting us. The ance, and toning the body. The CROSS CYCLE model number and the location of the serial number exercise bike provides a selection of features designed decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •...
Page 8
3. Turn the Front Stabilizer (5) so that the square holes are facing away from the saddle bracket on the Frame (1). Attach the Front Stabilizer (5) with two M8 x 40mm Carriage Bolts (18), two M8 Curved Washers (14), and two M8 Locknuts (9). Square Holes 4.
Page 9
5. Remove all parts from the Pivot Axle (3). Using a small plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (3) and to the indicated locations. Insert the Pivot Axle (3) into the Frame (1), and align the hole in the center of the Pivot Axle with the hole in the center of the Frame.
Page 10
7. See the inset drawing. Orient the Console (7) and the Console Bracket (52) as shown, and insert the wire on the Console through the Console Bracket. Attach the Console Bracket to the Console with four M4 x 10mm Self-tapping Screws (59).
Page 11
9. Attach the Seat (11) to the Seat Post (10) with four M8 Locknuts (9) and four M8 Split Washers (8). Note: The Locknuts and Split Washers may be preattached to the Seat. Next, insert the Seat Post (10) into the Frame (1).
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT FEATURES OF THE CONSOLE For effective exercise, the seat should be at the proper The console offers a selection of features designed to height. As you pedal, there should be a slight bend in make your workouts more effective.
Page 13
HOW TO USE THE CONSOLE To select the speed, time, 1. Turn on the console. distance, or calories mode To turn on the console, press the Display Mode for continuous button or begin pedaling. The display will turn on display, press for a moment;...
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE RESISTANCE STRAP bike regularly. Replace any worn parts immediately. If there is not enough pedaling resistance when the To clean the exercise bike, use a damp cloth and a resistance knob is turned to the highest setting, the small amount of mild soap.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the cross cycle and is the answer not in the manual?
Questions and answers