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Table of Contents
Related Manuals for KMART 43448654
Summary of Contents for KMART 43448654
- Page 1 43448654 PILATES REFORMER Instruction manual...
- Page 2 01 Precautions 1. In order to prevent customer safety accidents, please confirm the tightness of the screws before using the product. 2. Please read the instructions before use. 3. Please be careful not to pinch your fingers when unfolding or folding the product. 4.
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Page 3: Product Manual
03 Product manual 04 Assembly method Precautions when assembling Please be careful not to pinch or press your hands when folding Because of the risk of injury, be sure to operate with two people when moving or assembling the product. The clip will easily enter after shaking it from side to side. -
Page 4: Installation Steps
Installation steps 01 1.Check the packaging for any damage, then open and take out all items, and check for any missing items. 2.Remove the fixing pins on both sides and cut off the white cable ties, then the Pilates reformer can unfold as shown in the picture. - Page 5 Installation steps 02 5.Pull the armrest rod gently toward the arrow, then adjust it to the position shown in the figure. 6.Use the Allen wrench to remove the screws and washers from the armrest tube, align the armrest tube with the position shown in the picture, and then install the screws and washers.
- Page 6 Installation steps 03 9.Install the rubber tubes (please install the quantities of rubber tubes according to the personal situation), and cover the footrest cushion back. 10.Install the wheels on the frame of the side with the pulley rod and install the footholds on the frame of the side with the footrest cushion.
- Page 7 Step of folding 01 1 .Adjust the armrest tube to the position shown in the picture and take out the footrest cushion. 2.Use the Allen key to remove the stop block and store them, then put back the footrest cushion. 3.Remove the pins on both sides of the fixed bed legs, fold the bed legs, and secure them with the pins.
- Page 8 Concentrated upper limb exercise Spine stretching Mermaid Side twist Take a mermaid pose, one arm is placed on the Kneel on your knees, stretch your upper limbs Take a mermaid pose, rotate your body to the fixed forward, grab the pole with your arms to stretch fixed handrail rod, and the other arm is in a long footrest, and push your arms forward.
- Page 9 Concentrated lower limbs exercise 1 Buttocks stretching Hip extension reverse Psoas stretchind lmprovement of back pain Place one foot on the cushion and extend it backwards. Place one foot in a cross-legged position behind the Put your hands on the shoulder pad, one foot At this time, put your strength behind the supporting leg handrail rod, while pushing and pulling the cushion, on the handrail rod, and use the hip muscles...
- Page 10 Concentrated lower limbs exercise 2 Hamstring stretching 1 Hamstring stretching 2 Muscle strengthening of the Imorovement of back Improvement of back buttocks and inner thighs Try to stretch your upper limbs and stretch the Put one foot on the cushion and stretch back and After removing all the springs, stand in middle of the back muscles of your thighs.
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