Kettler AVIOR R Assembly And Operating Instructions Manual
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Kettler AVIOR R Assembly And Operating Instructions Manual

Kettler AVIOR R Assembly And Operating Instructions Manual

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Assembly and Operating Instructions
max. 130 kg
~ 30 Min.
51 kg
L 165 | B 63 | H 109
FSKHT1004100.01.01
Art. No. K-HT1004-100
AVIOR
R

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Summary of Contents for Kettler AVIOR R

  • Page 1 Assembly and Operating Instructions max. 130 kg ~ 30 Min. 51 kg L 165 | B 63 | H 109 FSKHT1004100.01.01 Art. No. K-HT1004-100 AVIOR...
  • Page 2 AVIOR...

  • Page 3: Table Of Contents

    Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly OPERATING INSTRUCTIONS Display Display functions 3.2.1 Display Standby Quickstart Program Custom Program Manual Heart Rate Controlled Program (H.R.C.) Program Mode Recovery Function 3.10 Workout tips 3.10.1 Training clothes...
  • Page 4 Maintenance and Inspection Calendar DISPOSAL RECOMMENDED ACCESSORIES ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT AVIOR...
  • Page 5 European VAT Number: DE813211547 Disclaimer Since December 19, 2024, the trademark rights to © Kettler for fitness equipment in the EU, EFTA, and Turkey are held by Fitshop GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Fitshop is prohibited.
  • Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
  • Page 7 Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions. The following safety instructions may appear in this manual: ࣑...

  • Page 8: General Information

    GENERAL INFORMATION Technical Data Weight and dimensons: Gross weight (including packaging): 56 kg Net weight (excluding packaging): 51 kg Package dimensions (L x W x H): 169 cm x 30 cm x 67 cm Assembled dimensions (L x W x H): 163 cm x 63 cm x 119 cm Maximum user weight: 130 kg...

  • Page 9: Personal Safety

    Personal Safety DANGER ⚠ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

  • Page 10: Electrical Safety

    ⚠ CAUTION Be aware that if adjustment devices are left protruding, they may impede the user’s movement. ࣑ ATTENTION Do not insert any objects of any kind into the openings of the device. To protect the equipment from use by unauthorised third parties, always remove the power cable (if existing) when not in use and store it in a safe place that is inaccessible to unauthorised persons (e.g.

  • Page 11: Set-Up Place

    Set-Up Place WARNING ⚠ Do not place the equipment in main corridors or escape routes. ⚠ CAUTION Choose a location in which to place the equipment such that there is enough free space/ clearance to the front, the rear and to the sides of the equipment. The training room should be well ventilated during training and not be exposed to any draughts.

  • Page 12: Assembly

    ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries.

  • Page 13: Scope Of Delivery

    Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠...

  • Page 14: Assembly

    Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. Do not tighten the screws and bolts with excessive force as they could be damaged.
  • Page 15 Step 2: Installing the Pedals CAUTION ⚠ Make sure to fully screw in the pedals. Attach the pedals (F) to the pedal arms of the main frame (D). Use a wrench for installation. NOTE Pay attention to the correct rotation direction: Screw in the left pedal counterclockwise.
  • Page 16 Step 4: Installing the Seat Loosen the preassembled screw (M8x16) and washer (Ø19/8). Attach the seat frame (K) to the main frame (D) using four washers (Ø19/8) and four screws (M8x16). Attach the seat cushion (S) to the seat frame (K) using four washers (Ø19/8) and four screws (M8x50).
  • Page 17 Step 5: Installing Console Arm 1 Place the cap (D5) onto the console arm (C). Loosen the preassembled screw (M8x20) and washer (Ø19/8). Connect the console cables. Attach the console arm (C) to the main frame (D) using four washers (Ø19/8) and four screws (M8x20).
  • Page 18 Step 6: Installing the Console Remove the pre-installed screws (M5x12) from the console (A). Connect the console cables. Attach the console (A) to the console arm (C) with foru screws (M5x12). Secure the front handlebar (B) to the console arm (C) using two washers (Ø12/8.3) and two screws (M7x30).
  • Page 19 Step 7: Adjusting the Pedal Straps NOTICE The strap should rest loosely over the ball of the foot and not sit firmly under any circumstances. Step 8: Connecting the Device to the Power Supply ࣑ WARNING Do not connect the device to a power strip, as this may result in insufficient power supply and potential technical malfunctions.

  • Page 20: Operating Instructions

    200325 Comp-UM6786_7_03_20.de,en,fr_final_Layout 1 25.03.2020 10:40 Seite 1 OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Always start your training with low intensity and increase evenly and gently. End your training with a cool-down phase.

  • Page 21: Trainings- Und Bedienungsanleitung

    Start/Stop Starts the training: The training time counts up. Pauses the training: The display shows “STOP, ” and the training time stops. The average resistance level (Ø) is briefly displayed. Quickstart Starts the “MANUAL” program. The training time counts up. Knob Turn right In selection: Moves to the next menu item.

  • Page 22: Display Functions

    Display functions Display Function Manual Set the resistance levels manually. PROGRAM 12 programs (profiles) adjust the resistance levels. Create your own training program with a custom resistance profile. PERSONAL Das Programm zum Pulstraining mit der Vorgabe eines Trainingspulses 3.2.1 Display 1) Resistance Profile: Adjustment range for training intensity.

  • Page 23: Quickstart Program

    Quickstart Program How to start a simple workout: Press QUICKSTART to begin a workout without preset values. 1.1. Alternatively, select MANUAL using the rotary knob. The values count up. Adjust the resistance using the rotary knob. The training segments change every 15 seconds. To pause the workout, press START/STOP.

  • Page 24: Heart Rate Controlled Program (H.r.c.)

    The average resistance level (Ø) is displayed. To end the workout, press RESET in STOP mode. To resume the workout in STOP mode, press START/STOP again. Heart Rate Controlled Program (H.R.C.) In H.R.C. mode, the resistance is automatically adjusted to your current heart rate: NOTE If the current heart rate is lower than the target heart rate, the resistance increases by one level after 30 seconds.

  • Page 25: Recovery Function

    Press START/STOP again to resume the workout. Press RESET to end the workout. Recovery Function The RECOVERY function can be used after each training program. It measures your pulse recovery and provides a fitness score. Once you have reached your target values, the workout is complete. Press RECOVERY twice.

  • Page 26: Workout Tips

    3.10 Workout tips When training, it is important to perform the exercises correctly in order to avoid injuries and achieve the desired training effect. Make sure you use the correct technique and train at an appropriate intensity level. Always consult an expert such as a trainer or doctor if you are unsure or have health problems.

  • Page 27: Medication

    3.10.3 Medication If you regularly take medication and want to exercise, it is important to be aware of possible side effects. Ask your doctor whether your medication affects your workout. 3.10.4 Used muscle groups This training uses the following muscle groups: Gluteal muscle Leg muscles Make sure you keep your back straight during training.
  • Page 28 Cardiovascular training (cardio training): The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.

  • Page 29: Workout Journal

    3.11 Workout journal Date Time (min.) Training weight Calories burnt Body weight Distance Ø Pulse Resistance level I feel ...

  • Page 30: Wireless Connection And Fitness Apps

    3.12 Wireless Connection and Fitness Apps This console is equipped with a wireless interface. Please take note that your mobile device needs to be compatible with the wireless interface of the treadmill. To use training apps you will have to activate the wireless connection function on your mobile device (tablet or smart phone) and start the fitness app.

  • Page 31: Storage And Transport

    STORAGE AND TRANSPORT General Instructions ⚠ WARNING The storage location should be chosen so that improper use by third parties or children can be prevented. If your equipment does not have transportation wheels, the equipment must be disassembled before transportation. ࣑...

  • Page 32: Troubleshooting, Care And Maintenance

    TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner.

  • Page 33: Error Codes And Troubleshooting

    Error Codes and Troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Please contact the contract partner for technical support.

  • Page 34: Maintenance And Inspection Calendar

    Maintenance and Inspection Calendar To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!) after each training session. The following routine tasks must be performed at the specified intervals: Part Weekly Monthly Display console Plastic covers Screws and cable connections Check pedals for tightness...
  • Page 35 RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. For elliptical cross trainers this could for example be a floor mat, which makes your fitness equipment stand more securely and also protects the floor from sweat or silicone spray to keep moving parts in good shape.

  • Page 36: Serial Number And Model Name

    NOTICE The serial number of your equipment is unique. It’s located on a white sticker. Enter the serial number in the appropriate field. Serial number: Brand / Category: Kettler / Exercise bike Model Name: Avior R Article Number: K-HT1004-100 AVIOR...

  • Page 37: Parts List

    Parts List Name Qty. COMPUTER Cycle R with backlight 1PCS Computer Cover with SCREWS FOR FIXING COMPUTER "1 PCS / 4PCS" FRONT HANDLEBAR 1PCS HANDLEBAR POST 1PCS Flat washer 2PCS SCREWS 2PCS SCREWS 2PCS PULSE WIRE ( UPPER) 1PCS CABLE UPPER 1PCS MAIN FRAME 1PCS...
  • Page 38 D-22 RIGHT CRANK 1PCS / D24 D-35 LIFT CRANK 1PCS / D24 D-23 HEXAGONAL SCREW 2PCS D-25 END CAP FOR CABLE 1PCS D-26 REAR COVER RIGHT 1PCS D-27 PLASTIC CONNECTOR 4PCS D-28 DC CABLE 1PCS D-29 STABILIZER COVER and screws 2PCS D-30 4PCS...
  • Page 39 SCREW 2PCS SELF-TAPPING SCREW 4PCS SCREW 4PCS Flat washer 12PCS SCREW 8PCS WRENCH 1PCS SOCKET WRENCH 1PCS ALLEN KEY 1PCS HANDLEBAR POST 1PCS CONNECTION WIRE 1PCS SEAT HANDLEBAR COVER 1PCS SCREW 4PCS END CAP FOR HANDLEBAR 2PCS HAND PULSE 2PCS FOAM GRIP 2PCS SCREW...
  • Page 40 SPRING 1PCS HEX SCREW 1PCS HEX NUT 1PCS IDLER WHEEL BRACKET 1PCS NYLON NUT 1PCS BEARING 2PCS HEX SCREW 1PCS SPRING 1PCS CURVED WASHER 1PCS FLAT WASHER 1PCS IDLER WHEEL 1PCS FLAT WASHER 1PCS SERVO MOTOR 1PCS CABLE LOWER 1PCS SCREWS 2PCS LOWER TENSION CABLE...

  • Page 41: Exploded Drawing

    Exploded Drawing...
  • Page 42 WARRANTY Products from Kettler® are subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.
  • Page 43 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
  • Page 44 CONTACT TECHNIK TEKNIK OG SERVICE CUSTOMER SUPPORT �� �� �� +49 4621 4210-900 80 90 16 50 00800 2020 2772 +494621 4210 944 +49 4621 4210-945 �� +49 4621 4210-698 �� �� info@fitshop.dk info@fitshop.co.uk �� technik@fitshop.de �� �� Åbningstider kan findes på You can find the opening ��...
  • Page 45 LIVE FITNESS www.fitshop.co.uk WEBSHOP AND SOCIAL MEDIA www.fitshop.de/blog Fitshop is Europe’s largest specialist store for home fitness equipment with currently over 70 www.facebook.com/fitshopgroup stores and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops in the respective national language www.instagram.com/fitshopgroup/ or have their desired equpiment assembled on...
  • Page 46 Notes AVIOR...
  • Page 48 AVIOR...

This manual is also suitable for:

K-ht1004-100

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