Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 17 Assembly Instructions------------------------------------------------------------------ 18 Assembly--------------------------------------------------------------------------------- 19 Adjust Instructions---------------------------------------------------------------------- 35 Exercise Instructions-------------------------------------------------------------------- 36 Maintenance Schedule------------------------------------------------------------------ 37 General Maintenance Information----------------------------------------------------- 38 Weight Training Tips-------------------------------------------------------------------- 39...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT952001ASSY Right Bottom Frame ASSY IT952002ASSY Left Bottom Frame ASSY IT952003ASSY Left Floorstand ASSY IT952004ASSY Right Floorstand ASSY IT952005ASSY Back Floorstand ASSY IT95200600 Up Connector IT95200700 Back Connector IT952008ASSY Low Support Frame ASSY IT952009ASSY...
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Exploded View and Parts List Overall Grade No. Part No. Description Item No. IT801210300P11C Cup Holder IT90012000V1 Selector Pin W/Coil Spout Plug φ 16.5*6.88 IT95016500 Guide Rod Fixing Sleeve φ 25* φ 19*45 IT95016100 Spring φ 1.5*36 HFOPT900-04A0602 GB70BTM10*16DN18NL Socket Head Cap ScrewM10*16 GB70BTM10*25DN18NL Socket Head Cap ScrewM10*25 GB70BTM10*50DN18...
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Exploded View and Parts List Left Bottom Frame ASSY Item No. Grade No. Part No. Description IT95200200 Left Bottom Frame SPT-62200 Foot Plate Right Bottom Frame ASSY Item No. Grade No. Part No. Description IT95200100 Right Bottom Frame SPT-62200 Foot Plate...
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Exploded View and Parts List Left Floorstand ASSY Right Floorstand ASSY Left Floorstand ASSY Grade No. Part No. Description Item No. IT95200300 Left Floorstand Bushing φ38*φ25.4*18 M02502000 IT90013800P11C Plug RT50*100 Right Floorstand ASSY Grade No. Part No. Description Item No. IT95200400 Right Floorstand Bushing φ38*φ25.4*18...
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Exploded View and Parts List Back Floorstand ASSY Grade No. Part No. Description Item No. IT95200500 Back Floorstand ROC-IT1013600V1 Cable Connectorφ25.4*63.5*1/2"-13 Bushing φ22*φ16*φ12.8*12.7 BNH0528 GB70BTM12*55DN18 Socket Head Cap Screw M12*55 Flat Washer φ13*φ24*2.5 GB9512DN2 NM12DN2 Nylon Lock Nut M12...
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Exploded View and Parts List Low Support Frame ASSY Item No. Grade No. Part No. Description IT95200800 Low Support Frame RS17000400 Bumper VI21003000 Plug RT30*70 GB70BTM10*16DN18NL Socket Head Cap Screw M10*16 Down Swing Frame ASSY Item No. Grade No. Part No. Description 12.1 IT95201200...
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Exploded View and Parts List Leg Pad Frame ASSY Grade No. Part No. Description Item No. IT95200900 Leg Pad Frame IT9322G0500 Pin ASSY Bushing φ38*φ25.4*18 M02502000 026-01PL2565 Plug RT40*80*25...
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Exploded View and Parts List Bar ASSY Item No. Grade No. Part No. Description 10.1 IT95201000 10.2 IF81212700 Sun Nut Cap φ25 10.3 IT9030B9500 10.4 CNLM10*40*40DS20NL Flat Head Cap Screw M10*40 Adjust Frame ASSY Grade No. Part No. Description Item No. 11.1 IT95201100 Adjust Frame...
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Exploded View and Parts List Long Bar ASSY Item No. Grade No. Part No. Description 14.1 IT95201400 Long Bar 14.2 026-01PL0206-29 Grip STφ36*φ29*240 Cap φ32 14.3 V39000 14.4 YZGB7710-32*3.2N19 Screw 10-32*3.2 Up Swing Frame ASSY Grade No. Part No. Description Item No.
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly STEP 1 1. Attach two Adjustable Foot Plates (#28) to the Right Bottom Frame ASSY (#1). 2. Attach two Adjustable Foot Plates (#28) to the Left Bottom Frame ASSY (#2). 3. Attach the Rear Bracket (#33) to the Top Rear Shroud (#40) using: two M6*10 CRPHS (#62) Note: Wrench Tighten Bolts.
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Assembly STEP 2 Attach the Back Floorstand ASSY (#5) to the Right Bottom Frame ASSY (#1) and the Left Bottom Frame ASSY (#2) using: four M12*135 SHCS (#59) four Φ13*Φ24*2.5 Flat Washer (#68) two Plastic Cover (#24) Note: NOT Wrench Tighten Bolts.
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Assembly STEP 3 1. Attach the Right Floorstand ASSY (#4) and the Low Support Frame ASSY (#8) to the Right Bottom Frame ASSY (#1) using: two M12*80 SHCS (#57) four Φ13*Φ24*2.5 Flat Washer (#68) two M12 Nylon Lock Nut (#69) 2.
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Assembly STEP 4 1. Attach the Up Connector (#6) to the Left Floorstand ASSY (#3), the Right Floorstand ASSY (#4) and the Back Floorstand ASSY (#5) using: six M12*120 SHCS (#58) six Φ13*Φ24*2.5 Flat Washer (#68) six M12 Nylon Lock Nut (#69) 2.
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Assembly STEP 5 1. Attach the Bar ASSY (#10) to the Left Floorstand ASSY (#3) and the Right Floorstand ASSY (#4) using: four M10*80 SHCS (#54) eight Φ11*Φ20*2 Flat Washer (#67) four M10 Nylon Lock Nut (#70) 2. Attach the Long Bar ASSY (#14) to the Left Floorstand ASSY (#3) using: one M10*16 SHCS (#48) one M10*30 FHCS (#61) one Caps Φ38*Φ10.5*8 (#26)
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Assembly STEP 6 1. Attach the Down Swing Frame ASSY (#12) and the Up Swing Frame ASSY (#18) to the Back Floorstand ASSY (#5) using: two shaft Φ25.4*109 (#30) four M10*25 SHCS (#49) four Washer Φ36*Φ11*3 (#25) 2. Attach the Adjust Frame ASSY (#11) to the Up Swing Frame ASSY (#18) using: one shaft Φ25.4*146 (#20) two M10*25 SHCS (#49) two Washer Φ36*Φ11*3 (#25)
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Assembly STEP 7 Attach the Cable ASSY (#23) and the 4.5" Pulley (#29) to the Weight Stack Frame ASSY (#22) using: one M10*50 SHCS (#50) two Φ11*Φ20*2 Flat Washer (#67) one M10 Nylon Lock Nut (#70) Note: Wrench Tighten Bolts and Nylon Lock Nuts.
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Assembly STEP 8 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#35) two Weight Rubber Bumper (#42) fifteen Weight Plate 10LBS (#103) two weight stack space (#104) one Top Plate (#34) to the Weight Stack Frame ASSY (#22) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#46) two Spring (#47) 2.
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Assembly STEP 8 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#35) two Weight Rubber Bumper (#42) nineteen Weight Plate 10LBS (#103) one Top Plate (#34) to the Weight Stack Frame ASSY (#22) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#46) two Spring (#47) 2.
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Assembly STEP 8 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#35) two Weight Rubber Bumper (#42) fifteen Weight Plate 15LBS (#105) two weight stack space (#104) one Top Plate (#34) to the Weight Stack Frame ASSY (#22) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#46) two Spring (#47) 2.
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Assembly STEP 8 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1242 (#35) two Weight Rubber Bumper (#42) nineteen Weight Plate 15LBS (#105) one Top Plate (#34) to the Weight Stack Frame ASSY (#22) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#46) two Spring (#47) 2.
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Assembly All weight plate sticker paste schematic diagram...
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Assembly STEP 9 1. Attach two 4.5" Pulleys (#29) to the Weight Stack Frame ASSY (#22) using: two M10*50 SHCS (#50) four Φ11*Φ20*2 Flat Washer (#67) two M10 Nylon Lock Nut (#70) 2. Attach one end of Cable ASSY (#23) to the Top Plate(#34). 3.
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Assembly STEP 11 1. Attach the Leg Pad (#13) to the Leg Pad Frame ASSY (#9) using: three M10*65 SHCS (#52) three Φ11*Φ20*2 Flat Washer (#67) 2. Attach the Cup Holder (#43) to the Weight Stack Frame ASSY (#22) using: two M6*20 CRPHS (#64) Note: Wrench tighten bolts and Nylon Lock Nuts.
Adjust Instructions The Leg Pad adjustment 1. Pull the Pin and adjust the Leg Pad to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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