Table Of Contents CAUTION! Read all precautions and instructions in this manual before using this equipment. Important Safety Instructions----------------------------------------------------------- 3 Instructions-------------------------------------------------------------------------------- 5 Exploded View and Parts List------------------------------------------------------------ 6 Measurement Guide--------------------------------------------------------------------- 13 Assembly Instructions------------------------------------------------------------------ 14 Assembly--------------------------------------------------------------------------------- 15 Adjust Instructions---------------------------------------------------------------------- 28 Exercise Instructions-------------------------------------------------------------------- 29 Maintenance Schedule------------------------------------------------------------------ 30 General Maintenance Information----------------------------------------------------- 31 Weight Training Tips-------------------------------------------------------------------- 32...
Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: 1. Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit. 2.
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Important Safety Instructions Personal Safety During Assembly Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip ahead, you may learn later that you have to disassemble components and that you may have damaged the equipment. Assemble and operate the equipment on a solid, level surface.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists.
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Exploded View and Parts List Weight Stack Frame ASSY Item No. Grade No. Part No. Description IT95220100 Weight Stack Frame GB17880.5M6*16.5DS17 Rivet Nut M6 GB818M6*20DHS2 Cross Recessed Pan Head Screw M6*20 GB17880.5M8*16.5DCS17 Rivet Nut M8 IT95015900 Plastic Block IT95015700 Foot Plate Plug Φ95*81.1 IT95015800...
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Exploded View and Parts List Seated Frame ASSY Item No. Grade No. Part No. Description IT95220200 Seated Frame IT95221700 IT95016200 Plastic Tube Plug IT95016300 Plastic Corner Tube Glide IT90013800P11C Plug RT50*100 IT95014300 Aluminum Tube Guide GB70M6*10N19 Socket Head Cap Screw M6*10 GB956DN2 Flat WasherΦ6.6*Φ12*1.6...
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Exploded View and Parts List Front Frame ASSY Grade No. Part No. Description Item No. IT95220300 Front Frame AP55600 Adjustable End BNH0738 Bushing Bolt Φ9.4*47.5*M8 IF81105500V1 NM8DN2 Nylon Lock Nut M8 Flat Washer Φ11*Φ20*2 GB9510DN2...
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Exploded View and Parts List Top Frame ASSY Item No. Grade No. Part No. Description IT95220500 Top Frame IT90013800P11C Plug RT50*100 HF900-03A1700P116C Grip DC135K34000 Adjustable Stopper GB41M10N19 Hex Nut M10 Lat Bar ASSY Grade No. Part No. Description Item No. 18.1 SD1002B1000 Lat Bar...
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Assembly STEP 1 1. Attach two Adjustable Foot Plates (#14) to the Seated Frame ASSY (#2). 2. Attach the Rear Bracket ASSY (#23) to the Top Rear Shroud (#55) using: two M6*10 CRPHS (#121) 3. Attach the Front Bracket ASSY (#24) to the Training Placard Cover (#52) using: two M6*10 CRPHS (#121) 4.
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Assembly STEP 2 1. Attach the Seated Frame ASSY (#2) and to the Weight Stack Frame ASSY (#1) using: two M10*80 SHCS (#103) two M10 Nylon Lock Nut (#122) four Φ11*Φ20*2 Flat Washer (#125) 2. Attach the Bottom Bracket ASSY (#25) to the Weight Stack Frame ASSY (#1) using: two M8*20 SHCS (#118) two Flat Washer Φ9*Φ16*1.6 (#124) 3.
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Assembly STEP 3 Here is the assembly instruction for 160LBS Weights ! 1. Attach: two Guide Rod Φ19*1597 (#44) two Weight Rubber Bumper (#19) two Weight Stack Space (#64) fifteen Weight Plate 10LBS (#63) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#102) two Spring (#104) 2.
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Assembly STEP 3 Here is the assembly instruction for 200LBS Weights ! 1. Attach: two Guide Rod Φ19*1597 (#44) two Weight Rubber Bumper (#19) nineteen Weight Plate 10LBS (#63) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#102) two Spring (#104) 2.
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Assembly STEP 3 Here is the assembly instruction for 235LBS Weights ! 1. Attach: two Guide Rod Φ19*1597 (#44) two Weight Rubber Bumper (#19) two Weight Stack Space (#64) fifteen Weight Plate 15LBS (#63) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#102) two Spring (#104) 2.
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Assembly STEP 3 Here is the assembly instruction for 295LBS Weights ! 1. Attach: two Guide Rod Φ19*1597 (#44) two Weight Rubber Bumper (#19) nineteen Weight Plate 15LBS (#63) one Top Plate (#42) to the Weight Stack Frame ASSY (#1) using: two Guide Rod Fixing Sleeve Φ25*Φ19*45 (#102) two Spring (#104) 2.
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Assembly All weight plate sticker paste schematic diagram...
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Assembly Step 4 Note: Must be attach the Lat Pull Cable (#12) to the Top Plate (#42), and pass through the middle hole of the Weight Stack Frame ASSY (#1). 1. Attach the Right Shroud (#61) and the Left Shroud (#62) to the Weight Stack Frame ASSY (#1) using: four M6*20 CRPHS (#120) 2.
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Assembly STEP 6 NOTE: 1. Before attach the cable, you should Unlock the Bolt using Hex Key S=3/16"(#126). 2. Pay attention to the position. 1. Attach five 4.5" Pulleys (#15) and two U Bracket (#11) to the Top Frame ASSY (#5) using: two M10*70 SHCS (#111) three M10*65 SHCS (#112) ten Φ11*Φ20*2 Flat Washer (#125)
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Assembly STEP 7 1. Attach the Long Lat Bar (#17) to the Lat Pull Cable (#12) using: one Gear Hook (#106) one Chain (#107) 2. Attach the Lat Bar ASSY (#18) to the Row Cable (#13) using: one Gear Hook (#106) 3.
Adjust Instructions Foam ASSY adjustment 1. Pull the Pin and adjust the Foam ASSY to the desired position. 2. Make sure the pin gets into the hole completely. The use of Selector Pin W/Coil 1. Select an appropriate weight and put the Selector Pin W/Coil into the hole on it. 2.
General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: * Check all pieces for signs of visible wear or damage. * Check springs in snap hooks and pull-pins for proper tension and alignment. * If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: * To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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