! CAUTION Read all precautions and instructions in this manual before using this equipment. Table Of Contents Important Safety Instructions-------------------------------------------------------------- 3 Instructions------------------------------------------------------------------------------------ 4 Parts List--------------------------------------------------------------------------------------- 5 Exploded View ------------------------------------------------------------------------------- 7 Measurement Guide------------------------------------------------------------------------ 8 Assembly Instructions---------------------------------------------------------------------- 9 Assembly------------------------------------------------------------------------------------- 10 Cable View----------------------------------------------------------------------------------- 29 Weight Ratios------------------------------------------------------------------------------- 30 Maintenance Schedule-------------------------------------------------------------------- 31 General Maintenance Information------------------------------------------------------ 32...
Impor tant Safety Instructions Before beginning any fitness program, you should obtain a complete physi- cal examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the equipment. These instructions are written to ensure your safety and to protect the unit.
Instructions Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only our replacement part when servicing. Failure to do so will void your warranty and could result in personal injury.
Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Description Description Item No. Item No. Rear Frame Gear Hook Seat Pad Suppert Receptacle Lat Strap Main Upright Short Chain Main Top Beam 15LB Plate Press Arm Support 10LB Plate Press Arm 5LB Plate Pec Dec Mount...
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Par ts List NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED Description Description Item No. Item No. Nylon Stopper Long Shoulder Bolt Φ12.2*91.5 Pec Dec Stop Bumper 100 Regular Hex Nut M10 Base Pad 101 Flat Washer Φ13*Φ24*1.5 End Cap Bummper 102 Flat Washer Φ11*Φ20*2 Long Lat Bar 103 Spring Washer Φ10...
Measurement Guide BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw FHCS = Flat Head Cap Screw HHB = Hex Head Bolt CRPHS = Cross Recessed Pan Head Screw Millimeters Inches Diameter of bolt M6(1/4") M8(5/16") M10(3/8") M12(1/2") M16(5/8") (mm/inch)
Assembly Instructions Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional in- stallers.
Assembly Step 1 Insert the two Guide Rods (#24) into Rear Base (#1) and secure them in place using: two Φ11*Φ20*2 Flat Washer (#102) two Φ10 Spring Washer (#103) two M10*25 BHCS (#97) Note: Hand tighten bolts and Mylon Lock nuts until machine is fully assembled. ─...
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Assembly Step 2 1. Attach the Seat Pad Support Receptacle (#2) to Rear Base (#1) and secure in place using: three M10 Nylon Lock Nut (#104) six Φ11*Φ20*2 Flat Washer (#102) three M10*75 BHCS (#94) one Φ11*Φ38*2 Flat Washer (#107) one Φ10 Spring Washer (#103) one M10*80 BHCS (#95) 2.
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Assembly Step 3 Install the Main Upright (#3) onto Seat Pad Support Receptacle (#2). Secure it in place using: three M10 Nylon Lock Nut (#104) six Φ11*Φ20*2 Flat Washer (#102) three M10*75 BHCS (#94) two M12*80 BHCS (#98) one Φ12 Spring Washer (#117) three Φ13*Φ24*1.5 Flat Washer (#101) one M12 Nylon Lock Nut (#105) Note: Hand tighten bolts and Νylon Lock nuts until machine is fully assembled.
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Assembly Step 4 1. Slide one Weight Stack Bumper (#30) down each Guide Rod (#24). Next, slide the weight plates down the Guide Rods (#24) in this order - five 15lb Plates (#36), nine 10lb Plates (#37), five 5lb Plates (#38), and the Top Plate (#27). 2.
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Assembly Step 5 1. Attach Press Arm Support (#5) to Main Upright (#3) by aligning the holes and sliding the Shaft (#74) through the holes of the Press Arm Support (#5). 2. Secure the Shaft (#74) to the Press Arm Support (#5) using two M8*6 Socket Set Screw (#84).
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Assembly Step 6 1. Slide the Right Pec Dec Arm (#8) on to the shaft of the Pec Dec Mount (#7). Secure the arm in place using: one Φ56.5*Φ10.5*5 Big Washer (#76) one Φ11*Φ20*2 Flat Washer (#102) one Φ10 Spring Washer (#103) one M10*25 BHCS (#97) 2.
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Assembly Step 7 Install the Right and Left Hold Leg Frames (#17 & #18) to Main Upright (#3) and secure using: two M10 Nylon Locknut (#104) four Φ11*Φ20*2 Flat Washer (#102) two M10*80 BHCS (#95) Note: Hand tighten bolts and Nylon Lock nuts until machine is fully assembled. ─...
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Assembly Step 8 1. Slide the Shaft (#72) into the Leg Extension Lever (#10). Attach Leg Extension Lever (#10) to Seat Pad Support Receptacle (#2) and secure using: one Φ9*Φ22*2 Flat Washer (#119) one Φ8 Spring Washer (#115) one M8*15 BHCS (#118) 2.
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Assembly Step 9 1. Attach the Seat Pad (#26) to the Seat Pad Support (#13) using: two Φ11*Φ20*2 Flat Washer (#102) two M10*50 BHCS (#90) 2. Slide the Seat Support assembly (#13) into the Seat Pad Support Receptacle (#2) and secure by tightening attached the Locking Pop Pin (#52). 3.
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Assembly Step 10 1. Slide two Upholstered Roller Pads (#42) onto Foam Frames (#11 & #12) and secure using two Big Plugs (#65). 2. Slide the Long Foam Tube (#77) through the hole in Seat Pad Support (#13) and secure using one M8*6 Socket Set Screw (#84). Slide two Plastic Washers (#87) onto each end of Long Foam Tube (#77).
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Assembly Step 11 Note: Stretch all cables out completely and make sure all twisting is removed before installing. 1. Install Chest Press Cable (#45) as detailed in Figure 11. Follow dotted lines to identify exact location of pulleys. See Page 29 "Cable View" for more detail. 2.
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Assembly Step 13 Note: This step is only used if you do not have the Leg Press attachment. Use the Cable Adapter (#113) in place of the pulley. Note: Stretch all cables out completely and make sure all twisting is removed before installing.
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Assembly Step 15 Connect Long Lat Bar (#70) to the Chest Press Cable (#45) using two Gear Hooks (#33) and Short Chain (#35). Connect Ab Strap (#40) or Lat Strap (#34) to Mid Pulley Cable (#46) using one Gear Hook (#33). Connect Short Lat Bar (#71) to Mid Pulley Cable (#46) using two Gear Hooks (#33) and Long Chain (#32).
General Maintenance Infor mation Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
Weight Training Tips Use this manual to guide you through the basic exercises you can perform on your equipment. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training.
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