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Summary of Contents for TKO 522NWG
- Page 1 MULTI-STATION WORKOUT SYSTEM W/ BAGS Model 522NWG Owner’s Manual V2.0—06.2012 www.tko.com...
- Page 2 THIS PAGE INTENTIONALLY LEFT BLANK...
- Page 3 Hours: Monday-Friday 8:30am to 4:30pm CT © Copyright 2011, TKO Sports Group USA Limited. All rights reserved. TKO Sports Group USA Limited. 4660 Pine Timbers, Suite 198, Houston, TX 77041 Phone + 713-895-9270 Fax + 713-934-8495 www.tko.com...
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Page 4: Maximum Weight Capacity
TKO Fitness products are designed and manufactured to the highest standards in order to provide you with years of great workouts. We proudly stand behind all our products with the Safety best customer service in the fitness industry. If you have any question or need assistance please contact us at: CUSTOMER SERVICE: service@tkosportsgroup.com... - Page 5 Safety OVERVIEW OF AN EXERCISE PROGRAM OVERVIEW OF AN EXERCISE PROGRAM The guidelines below represent the basic components of safe and effective exercise program. The guidelines below represent the basic components of safe and effective exercise program. Warm Up Warm Up 3 to 5 minutes of low intensity aerobic or calisthenics type activity (sit up, push up, jumping jacks...etc) 3 to 5 minutes of static stretching.
- Page 6 Workout Gym Product Diagram...
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Page 7: Overview Drawing
OVERVIEW DRAWING Exploded Diagram 58 58... -
Page 8: Parts List
Parts List PARTS LIST Part Numbers & Description 41. PVC hand grip (VKR arm rest frame) 2 1. Base frame – Left 42. Foam grip 2. Base frame – Right 43. Plastic bushing (50mm/34mm) (VKR 3. Left upright arm rest frame) 4. -
Page 9: Assembly Steps
ASSEMBLY STEPS Assembly STEP 1 Install the Weight plate storage bar (66) onto the Base frame (1 & 2) using one Hex bolt (49), two Washer (59), and one Lock nut (64) for each. Tighten these 2 bolts with wrench securely. Attach one Hanging bolt (33) to each Base frame (1&2) using one Washer (58) and one Lock nut (62). - Page 10 ASSEMBLY STEPS Assembly STEP 4 Install the Left pull up handlebar (17) to the Left L shaped upright (7) using one Hex bolt (67), one Washer (59). Lock it in place with one Hex bolt (53) and one Washer (58) from the front side. Tighten all three nuts and bolts with wrench. Repeat the same procedure for the Right L shaped upright (8) and the Right pull up handlebar (18).
- Page 11 ASSEMBLY STEPS Assembly STEP 6 Connect the Left upright assembly (3) to the Right upright assembly (4) with the Upright cross frame (5), using 4 Hex bolts (47), 8 Washers (58), 2 Metal plates (24) and 4 Lock nuts (62). Do not use wrench at this time. STEP 7 Attach the Foam roller support frame (16) to the bracket welded under the Upright cross frame (5), using one Hex bolt (63), 2 Washers (58) and one Lock nut (62).
- Page 12 ASSEMBLY STEPS Assembly Step 8 Step 8 62 58 Step 6 Step 7 Step 6...
- Page 13 ASSEMBLY STEPS Assembly STEP 9 Install the Speed bag support frame assembly (11) to the Right L shaped upright (8). Attach the T shaped Knob (28) onto the Right L shaped upright (8), Slide the speed bag support frame (11) thru the tube welded on the Right L shaped upright (8) and release the Knob until the lock pin is engaged in one hole on the Speed bag support frame (11).
- Page 14 ASSEMBLY STEPS Assembly Step 11 Step 9 Step 10 Step 10 Step 11 47 47...
- Page 15 ASSEMBLY STEPS Assembly STEP 12 Attach the Arm rest pads (25) to the Arm rest frame (9 & 10) using 4 bolts (49) and 4 washers (59). Tighten it securely. Install the Back pad (26) to the Back pad support frame (10), using 2 bolts (50) and 2 washers (59).
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