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ICON Health & Fitness PRO-FORM BOSTON MARATHON PFTL40014.2 User Manual

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Model No. PFTL40014.2
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM BOSTON MARATHON PFTL40014.2

  • Page 1 www.freemotionfitness.com USER’S MANUAL Model No. PFTL40014.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Freemotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 20. The heart rate monitor is not a medical 23. Never insert any object into any opening on device. Various factors, including the user’s the treadmill. movement, may affect the accuracy of heart rate readings. The heart rate monitor is 24.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the back cover of this PROFORM BOSTON MARATHON treadmill. The manual. To help us assist you, note the product model ® ® BOSTON MARATHON treadmill offers a selection of number and serial number before contacting us.
  • Page 6 BOSTON MARATHON TREADMILL FEATURES • Off—Provides a fully firm platform to use for interval training (to increase VO max) and repetition train- The BOSTON MARATHON treadmill is a performance ing (to increase running efficiency). The firm surface ® training tool for runners. Following are some of the fea- assures that in this type of training, your muscles tures that make it the best training treadmill available: are recruited correctly to achieve the desired...

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    ASSEMBLY • Assembly requires three persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
  • Page 9 2. Insert the three tabs on the Tray (122) into the slots in the Console Back (123). Attach the Tray (122) to the Console Back (123) with four #8 x 1" Screws (2) as shown. Start all four Screws, and then tighten them; do not overtighten the Screws.
  • Page 10 4. Read all the instructions on page 13. Then, plug in the power cord. See page 15. Turn on the power. Then, touch the Quick Incline –6 button on the console. After the frame stops moving, press the Quick Incline button numbered 20.
  • Page 11 6. Identify the Right Inside Cover (120) and the Right Outside Cover (119). Hold the Right Inside Cover (120) against the right Upright (116). Then, attach the Right Outside Cover (119) to the Right Inside Cover with three #8 x 1 1/2" Screws (1). Start all three Screws, and then tighten them.

  • Page 12: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 13: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.
  • Page 14 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH FEATURES OF THE CONSOLE IFIT.COM The advanced treadmill console offers an array of fea- With your new iFit-compatible fitness equipment, you tures designed to make your workouts more effective can use an array of features on iFit.com to make your and enjoyable.

  • Page 15: How To Turn On The Power

    HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 16 HOW TO SET UP THE CONSOLE The console is now ready for you to begin working out. The following pages explain the various workouts and Before using the treadmill for the first time, set up the other features that the console offers. console.

  • Page 17: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 4. Change the incline of the treadmill as desired. 1. Insert the key into the console. To change the incline of the treadmill, press the Quick Incline increase and decrease buttons or one See HOW TO TURN ON THE POWER on page of the numbered Quick Incline buttons.
  • Page 18 • A track representing 1/4 mile (400 m) Press the fan increase button to increase the fan • Your pace in minutes per mile speed. If you press the fan increase button once while • Your current lap number the fan is on its maximum speed setting, the auto fan mode will be selected.
  • Page 19 HOW TO USE THE SPEED RING 4. Press the cover back into place. Then, press The innovative speed a button on the speed ring functions like the ring to connect it to the Quick Speed increase console. and decrease buttons on the console, except that it cannot be used to start FCC Information—The speed ring complies with Part...
  • Page 20 HOW TO USE AN ONBOARD WORKOUT the Finish button to return to the main menu. You may also be able to either save or publish your 1. Insert the key into the console. results using one of the options on the screen. See HOW TO TURN ON THE POWER on If the speed and/or incline settings are too high or page 15.
  • Page 21 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 17 and 18). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on that you set.
  • Page 22 HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE When you select an iFit workout, the screen will WIRELESS NETWORK MODE on page 26).
  • Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE 7. Turn on or turn off the display demo mode. 1. Select the settings main menu. The console features a display demo mode, designed to be used if the treadmill is displayed Insert the key into the console in a store.
  • Page 24 12. Set a safety screen timeout. Next, press the play button on your personal audio player. The console features an automatic screen reset; if Adjust the volume level using no buttons are touched or pressed and the walking the volume increase and belt does not move for a set amount of time, the decrease buttons on the console or the volume control console will automatically reset.
  • Page 25 HOW TO USE THE MAINTENANCE MODE Note: Occasionally, a firmware update may cause your console to function slightly differently. These 1. Select the settings main menu. updates are always designed to improve your exer- cise experience. See step 1 on page 23. 4.
  • Page 26 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.

  • Page 27: How To Move The Treadmill

    HOW TO ADJUST THE CUSHIONING SYSTEM To decrease the firmness, step off the treadmill and turn the cushion adjustor handle clockwise until the Remove the key from the console and unplug the handle is facing the back of the treadmill. power cord.

  • Page 28: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see the drawing c at the belt clean and dry. First, press the power switch into left).
  • Page 29 b. If the speed ring still does not connect, unplug the the walking belt is properly tightened, you should treadmill power cord, wait for five minutes, and be able to lift each edge of the walking belt 3 to 4 then plug the power cord back in.
  • Page 30 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on adjust the incline to 20 percent. Remove the key and UNPLUG THE POWER CORD. Using the hex a. If the walking belt is off-center, first adjust key, turn both idler roller screws clockwise, 1/4 of a the incline to 20 percent.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 32: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 33: Part List

    PART LIST Model No. PFTL40014.2 R0714A Key No. Qty. Description Key No. Qty. Description #8 x 1 1/2" Screw Belt Guide #8 x 1" Screw Idler Roller 1/4" x 1/2" Screw Belly Pan Cover 3/8" x 1" Screw Power Cord Grommet 3/8"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description Base Grommet Rear Cap Incline Frame Upright Incline Linkage Left Outside Cover Base Left Inside Cover Pivot Bracket Right Outside Cover Rear Base Pad Right Inside Cover Key/Clip Left Fan Cover Tray Left Fan Grill Console Back Right Fan Cover...

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL40014.2 R0714A...
  • Page 36 EXPLODED DRAWING B Model No. PFTL40014.2 R0714A...
  • Page 37 EXPLODED DRAWING C Model No. PFTL40014.2 R0714A...
  • Page 38 EXPLODED DRAWING D Model No. PFTL40014.2 R0714A...
  • Page 39 EXPLODED DRAWING E Model No. PFTL40014.2 R0714A...

  • Page 40: How To Contact Customer Care

    HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at the phone number or address listed below. Please note the model number, serial number, and name of the product (see the front cover of this manual) before contacting Customer Care.

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