SereneLife SLRWMC60 Manual

EXPLODED DIAGRAM

Hardware:

Parts List

ASSEMBLY

1. Take out the bolts(9), arc washers(10), spring washers(11) and cap nuts(12) from main frame(27) by wrench(B), then attach front bottom tube(6) to main frame(27) with bolts(9), arc washers(10), spring washers(11) and cap nuts(12) by wrench(B).
   
   
2. 1. Take out bolts(31) from rail(33) by wrench(B);
   2. Insert seat(40) into rail(33);
   3. Secure rail piece(32) in the rail(33) with bolt(31) by wrench(B);
   4. Secure limiter(34) in the rail(33) with bolts(35) by wrench(B).
3. 1. Take out screw(25) from rail upper and lower cover(36&37) by wrench(B);
   2. Secure rail upper and lower cover(36&37) on the rail(33) with screw(25) by wrench(B);
   3. Secure rear supporter(38) on the bottom of rail(33) with washers(3), spring washers(11) and bolts(24) by spanner(A).
4. 1. Take out arc washers(10), spring washers(11) and bolts(24) from main frame(27) by spanner(A);Take out screws(25) from cover(26L/R) and main frame(27) by wrench(B);
   2. Attach rail(33) into main frame(27), then secure them with arc washers(10), spring washers(11) and bolts(24) by spanner(A);
   3. Secure cover(26L/R) on the main frame(27) with screws(25) by wrench(B).
5. 1. Take out spring washers(11), bolts(22) and washers(23) from main frame(27) by wrench(B);
   2. Secure pedal plate(30) to main frame(27) with spring washers(11), bolts(22) and washers(23) by wrench(B);
   3. Secure pedal(29) in the pedal plate(30) with bolts(24) by spanner(A);

   Attention: The pedal strap(28) should be put in the long groove which is at the bottom of pedal(29), and the pedal(29) must not press the pedal strap(28), so that the pedal strap(29) could be free to pull up and down.

6. 1. Pull out the trunk wire(16a/16b/16c) from computer post(67), then connect them with computer wires(15a/15b/15c), then put these wires into the computer post(67) by return;
   2. Put the computer(15) on the iPad holder(99);
   3. Secure computer(15) and iPad holder(99) on the computer post(67) with bolts(15) by wrench(B);
   4. Insert the adapter line(38) to power hole on the front of main frame, then plug the adapter into an outlet.

   Attention: Cut o the power source when don't use it long time.

ADJUSTMENTS GUIDE

1. MOVING THE MACHINE
   To move the machine, lift up the Rear supporter (38) until the transportation wheels on the Front bottom tube(6) touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease.
   
2. PEDAL ADJUSTMENT
   The pedal strap is adjustable and can be personalized to fit the user's foot size.
   
3. COMPUTER ANGLE ADJUSTMENT
   The rotation angle of computer post can be adjusted to obtain the best view of the Computer LCD screen.
   
4. STORAGE
   When not in use, you can stand up the machine to save the space
   
   Attention! The seat will slip when the machine is in stand up position
   Attention! The head of user is easy to collide when the machine be stand up.

Quick Start Guide

STRETCH EXERCISE
No matter how you do sports, please do some stretch at first, The warm muscle will extend easily, so warm up yourself with 5-10minutes, Then We suggest the following stretch exercise, five times.10counts for each time or longer do these exercise again after sports.

1. Toe Touch: Slow bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes, Reach down as far as you can and hold for 15 counts. And then relax, repeat 3 times.
   
2. Hamstring Stretch: Sit with your right leg extend. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extend. Then relax and repeat 3 times for each leg.
   
3. Calf-Achilles Stretch: Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the oor, then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Then relax and repeat 3 times for each leg.
   
4. Quadriceps stretch: With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks. Hold for 10-15counts, relax. Repeat three times for each foot.
   
5. Inner Thigh Stretch: Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Then relax and repeat 3 times.
   

EXERCISE MONITOR INSTRUCTION MANUAL

DISPLAY INFORMATION

1. In the main display area with motion status:
   1. Scan mode: Display change according to the next items every 6 seconds, TIME > DISTANCE > PULSE SPM(/WATT) > CALORIE > STROKES(/TOTAL STROKES);
   2. Press "Display-ALT" key lets you to select and lock on to a particular function you want;
2. TIME, DISTANCE, PULSE, SPM(/WATT), CALORER, STROKES (TOTAL STROKES) display area
3. SPM/WATT, STROKES/TOTAL STROKES display area: Press "ENTER" key to change over display SPM/WATT and STROKES/TOTAL STROKES in motion status;
4. Resistance level: 16.

FUNCTION DESCRIPTION

KEY FUNCTION

UNIT

MANUAL MODE (PROGRAM 1)

1. Press "START/STOP" key to starting motion, or press "ENTER" key into setting mode.
2. In setting status, press "ENTER" key to choose setting items with relevant ashing window for TIME, DISTANCE, CALORIE, STROKES, AGE;
3. Press "UP" or "DOWN" key to upward or downward adjusted, and press "ENTER" key to next item;
4. Automatically exits the setting status when all operations are complete, or press "START/STOP" key in the setting status to start directly.
5. It can be adjusted the resistance value level freely during the motion status, with "UP" or "DOWN" key;
6. If TIME, DISTANCE, CALORIES, STROKES or any of these are setting The corresponding value will be inverted in motion status When any of setting value count to 0, the motion will be STOP and "DI DI" Voice Prompt;
7. Press "START/STOP" key to STOP the motion, in the motion status.

PROGRAM MODE (PROGRAM 2-12)

1. Press "UP" or "DOWN" key to select a particular function you want
2. Press "START/STOP" key to starting motion, or press "ENTER" key into setting mode.
3. In setting status, press "ENTER" key to choose setting items with relevant ashing window for TIME, DISTANCE, CALORIE, STROKES, AGE;
4. Press "UP" or "DOWN" key to upward or downward adjusted, and press "ENTER" key to next item;
5. Automatically exits the set status when all operations are complete, or press "START/STOP" key in the settings status to start directly.
6. It can be adjusted the resistance value level automatic during the motion status with program, or press "UP" "DOWN" to manual adjustment;
7. If TIME, DISTANCE, CALORIES, STROKES or any of these are setting The corresponding value will be inverted in motion status When any of setting value count to 0, the motion will be STOP and "DI DI" Voice Prompt;
8. Press "START/STOP" key to STOP the motion, in the motion status.

BODY FAT (PROGRAM 13)

1. Press "ENTER" key into setting mode;
2. In setting status, press "ENTER" key to choose setting items with relevant ashing window for GENDER > HEIGHT > WEIGHT > AGE;
3. Press "UP" or "DOWN" key to upward or downward adjusted, and press "ENTER" key to next item; Press "START/STOP" key to starting test and Hold the pulse sensor. Then the display will show your body fat in 8 seconds later.
4. You should keep your body relaxed and your heart rate calm.
5. B.M.I. (Body Mass Index)

BODY FAT

B.M.R (Basal Metabolic Rate)
The average number of calories burned per day for basic survival
Ref: 1300±100 (22-40years)

BODY TYPE

WATT MODE (PROGRAM 14)

1. Press "ENTER" key into setting mode;
2. In setting status, press "ENTER" key to choose setting items with relevant ashing window for TIME > DISTANCE > WATT;
3. Press "UP" or "DOWN" key to upward or downward adjusted, and press "ENTER" key to next item;
4. Press "START/STOP" key to starting;
5. It can be adjusted the resistance value level automatic during the motion status with WATT target value, or press "UP" "DOWN" to manual adjustment;
6. If TIME, DISTANCE, or any of these are setting the corresponding value will be inverted in motion status When any of setting value count to 0, the motion will be STOP and "DI DI" Voice Prompt;
7. Press "START/STOP" key to STOP the motion, in the motion status.

H.R.C MODE (PROGRAM 15-18)

1. Press "UP" or "DOWN" key to select a particular function you want;
2. Press "START/STOP" key to starting motion, or press "ENTER" key into setting mode.
3. In setting status, press "ENTER" key to choose setting items with relevant ashing window for TIME > DISTANCE > CALORIE > STROKES > AGE (only PROGRAM 15 -17) > T.H.R (only PROGRAM 18);
4. Press "UP" or "DOWN" key to upward or downward adjusted, and press "ENTER" key to next item;
5. Press "START/STOP" key to starting;
6. It can be adjusted the resistance value level automatic during the motion status with T.H.R target value, or press "UP" "DOWN" to manual adjustment;
7. If TIME, DISTANCE, CALORIES, STROKES or any of these are setting. The corresponding value will be inverted in motion status. When any of setting value count to 0, the motion will be STOP and "DI DI" Voice Prompt;
8. Press "START/STOP" key to STOP the motion, in the motion status;
9. NOTICE: You must be hold the pulse sensor in during exercise;

USER MODE (PROGRAM 19-22)

1. Press "UP" or "DOWN" key to select U1-U4 mode
2. Press "START/STOP" key to starting motion, or press "ENTER" key into setting mode.
3. In setting status, press "ENTER" key to choose setting items with relevant ashing window for TIME > DISTANCE > CALORIE > STROKIES > AGE > Resistance Value;
4. Press "UP" or "DOWN" key to upward or downward adjusted, and press "ENTER" key to next item;
5. Press "START/STOP" key to starting;
6. It can be adjusted the resistance value level automatic during the motion status, or press "UP" "DOWN" to manual adjustment;
7. If TIME, DISTANCE, CALORIES, STROKES or any of these are setting the corresponding value will be inverted in motion status When any of setting value count to 0, the motion will be STOP and "DI DI" Voice Prompt;
8. Press "START/STOP" key to STOP the motion, in the motion status;

RECOVERY MODE

In exercising status, rst test your pulse as above mentioned. Then press "RECEOVERY" key to enter pulse recovery function. The display will show 1 minute countdown as well as your pulse rate. Hold on the pulse sensor until it counts down to zero. Then, it will pop up your pulse recovery level from F1 to F6, that is, from the fastest recovery to slowest. The fastest recovery F1 show the best;

Wireless BT & APP (Optional)

1. Turn on mobile Wireless BT and APP, Click "SEARCH";
2. Select a device, and click "Connecting" to control you monitor;
3. The monitor icon will be show
4. Press "Start" key to starting motion, at this the monitor will close the display;
5. Click "STOP" to stop the motion;

Note: Reconnect if a flashback occurs after connecting, or restart the monitor.

WIRELESS PULSE

(Optional)
Supports the standard 5.3Khz wearing heart rate detector

1. Please wet the two electrodes of the heart rate detector
   
2. Wear the heart rate detector on your chest;
   

Note:

1. This monitor uses a 9V/1A power adapter
2. When the monitor is abnormal, please pull out the power plug and re-insert.

Features:

• Smart Fitness Rowing Machine
• Compact Gym Exercise Rower Style
• Get Connected with the 'FitShow' App
• Pairs to Your Device via Bluetooth
• For Sports Training, Cardio Fitness, Weight Loss Fat Burning
• Measures Time, Distance, Strides, Calories Burned
• Digital LCD Display Computer Panel
• Adjustable Resistance Rower Level Setting
• Portable Folding Stand-Up Design for Easy Storage
• Quiet, Smooth-Gliding Padded Row Seat
• Comfortable Handlebar Grip and Pedal-Style Footrests
• Rugged Construction with Reinforced Handlebar Pull Cable
• Safety Certi ed Reliable & Lab Tested
• Auto Power-O Battery Saving Function
• Perfect for Indoor Home & Office Gym
• Some Assembly Required

The 'Fitshow' App:

• Train Smarter & Connect with Your Favorite Devices
• Record, Collect and Review Exercise Data
• Put Your Training Stats on Display & Challenge Friends
• Ability to Share Health & Fitness Data via Social Media
• Connects to the Rower via Bluetooth Smart
• Free to Download, Available for iOS and Android
• Works with Smartphones, Tablets, Laptops, Computers, etc.

Wireless BT Connectivity:

• Hassle-Free Pairing, No Password Required
• Compatible with All of Today's Latest Devices
• Wireless BT Version: BLE SMART 4.0
• Wireless Range: Up to 16.4' ft.
• Pulse Connected via Wireless Receiver

Technical Specs:

• Rowing Resistance Type: Magnetic & Air
• Adjustable Time Setting: Up to 99M: 59s
• Maximum Rowing Distance Measurement: 9999 KM
• Selectable Resistance / Row Intensity: 16 Levels for PMS console
• Construction Material: Steel Metal Alloy, Engineered HIPS
• User Weight Capacity: Up to 250 lbs.
• Flywheel Size: 350x55mm;
• Product Net Weight: 73.0 lbs.; Gross weight: 82.7 lbs.
• Cord Length: 70.87'' –inches
• Power Supply: 110V/60HZ 0.3A
• Power Output: 8.0V/1.0A
• Slide Rail Length: 45'' -inches, Rowing Distance: 33.27' -inches
• Folded: Collapsed Rower Size (L x W x H): 34.8" x 19.3" x 83.5" - inches
• Total Assembled Rower Size (L x W x H): 83.5'' x 19.3'' x 34.8'' -inches

IMPORTANT SAFETY INFORMATION

To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that a ects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, at level surface with a protective cover for your oor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you nd any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been recti ed.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place ngers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 120 KG.
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only, it is not intended for commercial use!

Questions? Issues?
We are here to help!
Phone: (1) 718-535-1800
Email: support@pyleusa.com