Pro-Form J4 User Manual page 8

CONSOLE DIAGRAM
PRO'FORM
SPEED
TIME / DISTANCE
O
_ q'D D ON/_ESET
CALS / FAT CALS
Displays
AWARNING:
° M_suse of mis product may result in serious injur_ , Do not stand on walking belt when
starring treadmill . Read user's manual and follow all wall?rags and opelatmg instructions
* Never allow children to play on or around tbls equq)ment * Keep fluids off console
©
Key
SPEED TRAINING ZONEs
SPEED C, NTROL
Speed Control
i
Clip
A, CAUTION:
Before operating the
console, read the following
precautions.
• Do not stand on the walk-
ing belt when turning on
the power.
• Always wear the clip (see
the drawing at the left)
while using the treadmill.
When the key is removed
from the console, the
walking belt will stop.
• Adjust the speed in small
increments.
• The training zones marked
beside the speed control
are general guidelines
only. See page 14 for
more information.
To reduce the possibility
of electric shock, keep the
console dry. Avoid
spilling liquids on the con-
sole and use only a seal-
able water bottle.
BATTERY INSTALLATION
The console requires three "AA" batteries (not in-
cluded). Alkaline batteries are recommended. Open
the battery cover as shown below. Insert three batter-
ies into the battery compartment, making sure that the
negative (-) ends of the batteries are touching the
springs in the battery compartment. Close the bat-
tery cover, push up on the battery cover tab, and then
push the tab forward as shown. Be sure that the tab
locks into place.
Battery
Cover Tab
STEP BY STEP CONSOLE OPERATION
If there is a thin sheet of clear plastic on the face of the
console, remove it.
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Follow the steps on the page 8 to operate the console.
8