Pro-Form J4 User Manual page 2

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 2
BEFORE YOU BEGIN ....................................................................... 4
ASSEMBLY ............................................................................... 5
OPERATION AND ADJUSTMENT ............................................................. 7
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10
TROUBLE-SHOOTING ..................................................................... 12
CONDITIONING GUIDELINES ............................................................... 14
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90 DAY WARRANTY ........................................................... Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
iMPORTANT PRECAUTIONS
WARNING: To reduce the r sk ofburns, f re, e ectr c shock, or njury t opersons, read t he
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure 9. Wear appropriate exercise clothing when
that all users of this treadmill are adequately using the treadmill. Do not wear loose cloth-
informed of all warnings and precautions, ing that could become caught in the treadmill.
Athletic support clothes are recommended for
2. Use the treadmill only as described, both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
3. Place the treadmill on a level surface, with 8 wearing only stockings, or in sandals.
feet of clearance behind it. Do not place the
treadmill on a surface that blocks any air 10. When connecting the power cord (see page 7),
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
1t. Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage
surge suppressor (TVSS). The surge suppres-
sor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dis-
sipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
7. The treadmill should be used only by persons ........
weighing 250 pounds or less.
12. Keep the power cord and the surge suppres-
8. Never allow more than one person on the sot away from heated surfaces.
treadmill at a time.
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