Pro-Form J4 831.297060 User Manual
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Pro-Form J4 831.297060 User Manual

Pro-Form J4 831.297060 User Manual

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Table of Contents

Model No. 831.297060
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
¨

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Summary of Contents for Pro-Form J4 831.297060

  • Page 1 ¨ Model No. 831.297060 Serial No. The serial number is found in the location USER'S MANUAL shown below. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
  • Page 3 13. Never move the walking belt while the power ASSEMBLY on pages 5 and 6, and HOW TO is turned off. Do not operate the treadmill if MOVE THE TREADMILL on page 10.) You the power cord or plug is damaged, or if the must be able to safely lift 45 pounds (20 kg) treadmill is not working properly.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM ¨ J4 tread- Monday through Saturday, 7 a.m. until 7 p.m. Central mill. The J4 treadmill combines advanced technology Time (excluding holidays). To help us assist you, with innovative design to let you enjoy an excellent please note the product model number and serial num- form of cardiovascular exercise in the convenience and ber before calling.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver Extension Leg Screw (53)Ð4 Latch Screw (35)Ð2 1.
  • Page 6 3. Hold one of the Handrails (1) at an angle as shown and fully insert the upper end into the right Upright (11). Keep the lower end of the Handrail away from the treadmill to avoid scratching the finish. Next, rotate the lower end of the Handrail to the position shown by the dotted line.

  • Page 7: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
  • Page 8 CONSOLE DIAGRAM CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walk- ing belt when turning on the power. ¥ Always wear the clip (see the drawing at the left) while using the treadmill. When the key is removed from the console, the Displays...
  • Page 9 CALORIES/FAT CAL- Insert the key fully into the power switch. Arrows ORIES displayÑThis display shows the ap- Inserting the key will proximate numbers of not turn on the dis- calories and fat calories plays. The displays will you have burned. (See turn on when the FAT BURNING on ON/RESET button is...

  • Page 10: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1.
  • Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.

  • Page 12: Trouble-Shooting

    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1.
  • Page 13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may 2ÓÐ3Ó...

  • Page 14: Conditioning Guidelines

    CONDITIONING GUIDELINES training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main- WARNING: Before beginning tain the proper intensity level. (See page 9.) this or any exercise program, consult your physician.
  • Page 15 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes.
  • Page 16 PART LISTÑModel No. 831.297060 R0698A Key No. Qty. Description Key No. Qty. Description Handrail Platform Screw Key/Clip Isolator Console Screw Front Roller/Pulley Battery Cover Front Roller Adj. Bolt Foot Rail Incline Wheel Foot Rail Cap Screw Extension Leg Screw Left Rail Cap Power Cord Speed Potentiometer Power Cord Grommet...

  • Page 18: Replacement Parts

    The model number and serial number of your PROFORM ¨ Model No. 831.297060 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center.

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