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Model No. PFEL55920.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
REGISTER YOUR
PRODUCT
To register your product and
activate your warranty today,
go to my.proform.com.
CUSTOMER CARE
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
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Summary of Contents for ICON Health & Fitness Pro-Form Carbon EL
- Page 1 proform.com Model No. PFEL55920.1 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal REGISTER YOUR PRODUCT To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com.
- Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
- Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 4 STANDARD SERVICE PLANS...
- Page 5 BEFORE YOU BEGIN ® Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this CARBON EL elliptical. The CARBON EL elliptical manual. To help us assist you, note the product model provides an impressive selection of features designed number and serial number before contacting us.
- Page 6 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
- Page 7 ASSEMBLY 1. To use the assembly steps in this manual, first see the helpful tips below. • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials.
- Page 8 3. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 115mm Screws (104).
- Page 9 5. Tip: Avoid pinching the Upper Wire (110). Have a second person hold the Upright (4) on the Frame (1). Avoid pinching the Tip: Two M10 x 25mm Screws (92) are Upper Wire (110) preattached to the Frame (1). Attach the Upright (4) to the Frame (1) with two additional M10 x 25mm Screws (92);...
- Page 10 7. Apply grease to the axle on the right side of the Upright (4). Next, slide a Pivot Spacer (54) onto the right side of the Upright (4). Then, identify the Right Upper Body Leg (60), orient it as shown, and slide it onto the right side of the Upright (4).
- Page 11 9. Apply grease to one of the Pedal Arm Axles (64). Insert the Pedal Arm Axle (64) into the Right Upper Body Leg (60) and the Right Pedal Arm (58) from the direction shown. Next, slide an M8 x 22mm Washer (129) onto an M8 x 13mm Screw (82), and tighten the Screw a few turns into the Pedal Arm Axle (64).
- Page 12 11. Orient the Rear Console Cover (80) as shown, and attach it to the Upright (4) with two M4 x 16mm Screws (101). Then, orient the Front Console Cover (79) as shown, and attach it to the Rear Console Cover (80) with two M4 x 16mm Screws (101).
- Page 13 13. Orient a Lower Tray Cover (81) as shown, and attach it to the right side of the Accessory Tray (37) with two M4 x 16mm Screws (101). Repeat this step on the other side of the elliptical. 14. Identify the Right Upper Body Arm (61), orient it as shown, and slide it onto the Right Upper Body Leg (60).
- Page 14 15. Orient the Front Shield Cover (117) and the Center Shield Cover (75) around the Upright (4) as shown. Then, attach them to each other with two M4 x 16mm Screws (101). Then, press the Front Shield Cover (117) and the Center Shield Cover (75) into the Left and Right Shields (73, 74).
- Page 15 17. Orient the Right Arm Front and Rear Covers (65, 66) around the Right Upper Body Leg (60) as shown, and then attach them with two M4 x 16mm Screws (101). Repeat this step on the other side of the elliptical.
- Page 16 19. IMPORTANT: You must activate your Console (7) to begin using its exclusive features. First, press any button on the Console (7) to turn on the power. Then, using your smart phone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (7).
- Page 17 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to If the elliptical rocks slightly on your floor during use, cold temperatures, allow it to warm to room tem- turn one or both of the leveling feet (E) beneath perature before you plug in the power adapter.
- Page 18 HOW TO EXERCISE ON THE ELLIPTICAL To dismount the elliptical, wait until the pedals (K) come to a complete stop. Note: The elliptical does To mount the elliptical, hold the handlebars (I) or the not have a free wheel; the pedals will continue to upper body arms (J) and step onto the pedal (K) that is move until the flywheel stops.
- Page 19 HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of onboard work- outs. Each onboard workout automatically changes the IMPORTANT: To activate your console and begin resistance of the pedals and prompts you to maintain using its exclusive features, see assembly step 19 a target pedaling speed as it guides you through an on page 16.
- Page 20 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. 1. Begin pedaling or press any button on the The display can show the following workout console to turn on the console. information: When you turn on the console, the display will turn Calories (CALS)—When the manual mode and on.
- Page 21 Press the Display button (A) repeatedly to view the To change the desired workout information in the display. volume level of the console, press the Vol increase and decrease buttons. To pause the console, simply stop pedaling. When the console is paused, the time will flash in the display.
- Page 22 When your pulse is detected, your heart rate will be HOW TO USE AN ONBOARD WORKOUT shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 1. Begin pedaling or press any button on the seconds.
- Page 23 IMPORTANT: The target speed is intended only HOW TO USE THE SOUND SYSTEM to provide motivation. Your actual pedaling speed may be slower than the target speed. To play music or audio books through the console Make sure to pedal at a speed that is comfort- sound system while you exercise, plug a 3.5 mm male able for you.
- Page 24 HOW TO CONNECT YOUR TABLET TO THE 4. Record and track your workout information. CONSOLE Follow the instructions in the iFit Bluetooth Tablet The console supports Bluetooth connections to tablets app to record and track your workout information. via the iFit Bluetooth Tablet app and to compatible heart rate monitors.
- Page 25 HOW TO CHANGE CONSOLE SETTINGS Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the elliptical has been used. If you are using the manual mode or an onboard workout, you must stop pedaling and exit the work- out before you can select the settings mode.
- Page 26 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
- Page 27 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
- Page 28 HOW TO ADJUST THE DRIVE BELT Next, locate and loosen the If the pedals slip while you are pedaling, even while Idler Screw (89). the resistance is adjusted to the highest level, the drive Tighten the Drive belt may need to be adjusted. To adjust the drive belt, Belt Adjustment first unplug the power adapter.
- Page 29 EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
- Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 31 PART LIST Model No. PFEL55920.1 R1220A Key No. Qty. Description Key No. Qty. Description Frame/Ramp Roller Rear Stabilizer Pedal Arm Cap Access Cover Axle Cover Upright Pivot Spacer M4 x 19mm Screw Retainer Front Stabilizer Roller Arm Bushing Console Large Arm Bearing Roller Guide Right Pedal Arm Crank Bearing Spacer...
- Page 32 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Screw Power Adapter M8 Locknut M8 x 20mm Flat Head Screw M6 x 12mm Screw Latch Axle M10 x 115mm Screw Pin Spring M4 x 25mm Self-tapping Screw Small Arm Bearing Bottom Ramp Cover M4 x 16mm Machine Screw Crank Spacer...
- Page 33 EXPLODED DRAWING A Model No. PFEL55920.1 R1220A...
- Page 34 EXPLODED DRAWING B Model No. PFEL55920.1 R1220A...
- Page 35 EXPLODED DRAWING C Model No. PFEL55920.1 R1220A...
- Page 36 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...