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Summary of Contents for Fortis FSPTICRSSTA
- Page 1 5-IN-1 ELLIPTICAL CROSS TRAINER BIKE FSPTICRSSTA...
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Page 2: Table Of Contents
Safety & Warnings Component list Overview Assembly Operation Specifications Notes... -
Page 3: Safety & Warnings
SAFETY & WARNINGS • • • • • • • •... - Page 4 • • • • • •...
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Page 5: Component List
COMPONENTS LIST Description Description Main frame (x1) Connecting tube (x2) Front stabiliser (x1) Washer (x1) Rear stabiliser (x1) Collar housing L (x1) 4L/R Coupler bar (x2) Collar housing R (x1) Square cap (x2) Collar ball (x2) 6L/R Pedal tube (x2) Collar housing (x2) 7L/R Handlebar (x2) - Page 6 Description Description Chain wheel (x1) Flat washer D8 (x3) Washer (x1) Nylon nut M8 (x3) D shape washer Saddle post (x1) Φ28×Φ16.2×14×B5 (x2) Bolt M10×18 (x2) Decorative sleeve (x1) Pulse sensor wire (x2) Tri-knob (x1) Hexagon bolt M6×45 (x2) Cap S14 (x4) Nylon nut M6 (x2) Computer post (x1) Hexagon bolt M10×55 (x2)
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Page 7: Overview
OVERVIEW 60 18... -
Page 11: Assembly
ASSEMBLY Step 1: Install the Stabilisers. • Attach the Stabilisers (2 & 3) onto the Main frame (1), secure with the Carriage bolts (46), Arc washers (42) and Acorn nuts (47). • Notice that the Front stabiliser (2) has wheels for moving your Elliptical bike. - Page 12 Step 2: Install the Coupler bars & Pedal arms. • Remove Washer (76), D shape washer (56), Spring washer (52) and Bolts (57) from the Handlebar shaft (12) on one side, mount one Coupler bar (4R or 4L) to the Main section, then attach the other side Coupler bar (4R or 4L) and reinstall the D shape washer (56), Spring washer (52) and Bolts (57) as shown.
- Page 13 Step 3: Install the Pedals. Attach the Pedals (11) to the Pedal tubes (6) respectively, secure in place with the Hexagon bolts (44) and Nylon nuts (45). Step 4: Install the Handlebars. Insert the Handlebars (7L & 7R) into their respective Coupler bars (4R/L), select a comfortable height for exercise and ensure both Handlebars are at the same level.
- Page 14 Step 5: Install the Saddle and Saddle post. • Place the Saddle (65) onto the Saddle post (68), secure in place with the Flat washers (66) and Nylon nuts (67). • Slide the Decorative Sleeve (69) over the Saddle post, then insert the Saddle post into the Main assembly (1).
- Page 15 Step 6: Install the Computer post. • Insert the Connecting tubes (28) to the Main assembly (1), secure in place with Knob bolts (17). • Attach the Computer post (72) onto the Connecting tubes (28), secure with Flat washers (41) and Hexagon bolts (43). Cover the Bolts with Caps (71). Check and re- fasten the Knob bolts (17).
- Page 16 Step 7: Install the Computer Connect the Wires (58 & 37) to the computer (50) respectively then secure the Computer onto the Bracket with the Screws (64). Step 8: Install the rope (77) on the connection strap (6R/L).
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Page 17: Operation
OPERATION Warming Up Neck and Shoulder Rolls: Start with gentle neck rolls, moving your head in a circular motion both clockwise and counterclockwise. Follow with shoulder rolls, lifting and circling your shoulders backward and forward to release tension. Arm Circles: Extend your arms to the sides and make small circles in both directions. -
Page 18: Tension Adjustment
Tension Adjustment Before you begin your exercise, ensure the tension is set to your preferred level. For minor tension adjustments, use the tension adjustment knob to modify the workout intensity during your exercise. The equipment's power correlates with the speed; as the speed increases, so does the equipment's intensity, and vice versa. - Page 19 Exercise Computer Reset Mode Buttons • Mode: Press to select functions. • Set: To set the values of time, distance and calories when not in scan mode. • Reset: Press to reset time, distance and calories. Functions • Scan: Press the MODE button until SCAN appears on the display. The monitor will cycle through all 6 functions (time, speed, distance, calorie, total distance and pulse).
- Page 20 • Distance: Count the distance from exercise start to finish. Press the appears. Press the distance reach zero, the computer will alarm. • Calories: Count the total calories from exercise start to finish. Press the MODE button until CAL appears. Press the SET button to set exercise calories. When the set calories reaches zero, the computer will alarm.
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Page 21: Specifications
SPECIFICATIONS Auto Scan Every 6 seconds Time 00:00 99:59 The maximum pickup signal is Current Speed 99.9KM/H/99.9Mile/H (or. 1500RPM) Function Distance 0.00~999.9 Kms or Miles Calories 0.0~999.9 Kcal Total Distance 0.0~9999Kms or Miles Heart Rate 40~240BPM Battery Type x2 AA Operating Temperature 0°C~+40°C (32°F~140°F) Storage Temperature... -
Page 22: Notes
NOTES... - Page 24 Need more information?
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