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Summary of Contents for Fortis FSTNRELTPLB
- Page 2 Safety Notice..............................2 Exploded View & Parts List.........................3 Assembly................................5 Preparation..............................5 Assembly Instruction..........................5 Exercise Instructions.............................9 Warm Up Phase............................9 The Exercise Phase...........................9 Warm Down Phase...........................9 Muscle Toning............................10 Weight Loss...............................10 Usage Tip..............................10 Exercise Monitor............................10 Specifications............................10 Operation Procedures..........................10...
- Page 3 Please read these instructions carefully before using the product. Note the following precautions before assembling or operating the unit: Assemble the unit exactly as shown in this instruction manual. • Check all screws, nuts and other connections before using the unit for the first •...
- Page 5 Computer Sensor Wire ⌀ Bolt M5 x 50 Arc Washer D8 x 20 x R30 x 2 ⌀ End Cap 25 Bolt M8 x 16 Middle Handlebar Front Stabilizer Screw ST4.2 x 19 Bolt M8 x 70 ⌀ Pulse Monitor End Cap 60 ⌀...
- Page 6 Before assembly, make sure that you have enough clear space around you. Use the supplied tools for assembly. Before assembly, please check that all parts listed on the previous page are present. If any parts are missing, please contact the Kogan.com customer support team. Attach the front stabilizer (34) and the rear stabilizer (38) to the main frame (41) with the carriage bolt (35) and an arc...
- Page 7 Insert the bushing (25) into the upright post (29). Fix the lower handlebars (20L/R) to the upright post (29) with the bolt (19), spring washer (7) and washer (18). Fix the Pedal Tubes (46) to the lower handlebars (20L/R) with bolts (44) and nylon nuts (22).
- Page 8 Install the pedals (47) onto the pedal tubes (46) with hex head bolts (48), washers (45) and nylon nuts (22). Fix the handlebars (11L/R) to the lower handle bars (20L/R) with bolts (16), arc washers (21) and domed nuts (15). Attach the middle handle bar (4) to the upright post (29) as shown.
- Page 9 Attach the end cap (14) and (51). Connect the handle pulse wire, then connect the sensor wire (31) to the computer (1). Attach the computer (1) onto the upright post (29) with a screw (2).
- Page 10 Using your elliptical bike provides you with several benefits. It will improve your physical fitness, tone your muscles and can assist with weight loss when paired with a calorie controlled diet. This stage helps get the blood flowing around the body, and gets the muscles moving and working properly.
- Page 11 To tone muscle while on your elliptical bike, you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you'd like. If you are also trying to improve your fitness, you may need to alter your training program.
- Page 12 (c) Distance: Press the MODE key until the pointer locks on DISTANCE. The distance of each workout will be displayed when exercise starts. (d) Odometer: Press the MODE key until the pointer locks on ODOMETER. The total accumulated distance will be shown. (e) Calorie: Press the MODE key until the pointer locks on CALORIE.
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