Related Manuals for Spirit 16807348950
Summary of Contents for Spirit 16807348950
- Page 1 Owner’s Manual Model No. 16807348950 XS895 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Instructions……………………………………………..4 Important Electrical Instructions…………………………………………..5 Important Operation Instructions…………………………………………...5 Assembly Instructions…………………………………………....7 About Your Machine & Using the Spirit+ App ........11 Operation of Your Console ..............12 Features……………………………………………………………………..13 Programmable Features................15 Using A Heart Rate Transmitter ............25 Maintenance & Care ................26 Exploded View Diagram………………………………………………..….27... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW HIIT TRAINER Thank you for your purchase of this quality HIIT Trainer from Dyaco Canada Inc. Your new HIIT Trainer was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. -
Page 4: Important Safety Instructions
Important Safety Instructions To reduce the risk of injury to persons: Read all instructions before using this equipment. WARNING - To reduce the risk of burns, fire electric shock, or injury to persons: This exercise equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge. -
Page 5: Important Electrical Instructions
Important Electrical Instructions WARNING! Route the power cord away from any moving part of the unit including the transport wheels. NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your unit may be affected. Such conditions are not covered under your warranty. - Page 6 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...
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Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS PRE-ASSEMBLY 1. Cut the straps, then lift the box over the unit and unpack. 2. Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts are damaged or missing, contact your dealer immediately. 3. - Page 8 STEP 1: Attach Rear Stabilizer with handle (13) to the mounting plate on the main frame and secure with two 3/8" × 3-3/4"_Hex Head Bolts (106) two Ø 10 × 2T_ Split Washers (144) and Ø 3/8" × 23 × 2.0T_Curved Washers (142) by using 13/14m/m_Wrench (149).
- Page 9 STEP 2: 1. Match Left Console Mast Cover (83) with Right Console Mast Cover (84) on top of the left and right Chain Covers and around the Console Mast and secure with one 3.5 × 16L_Sheet Metal Screws (117) and two Phillips Head Screw (113) by using Phillips Head Screwdriver (151) 2.
- Page 10 Setting Up Your Hiit Trainer ■ Plugging in and Powering On When power is connected to the HIIT Trainer the console will automatically power up. This model is connected directly to 120-volt,15-amp and there is a power switch located where the line cord plugs into the unit on the left side near the middle.
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Page 11: About Your Machine & Using The Spirit+ App
Downloading the Spirit+ app will help unlock more features- such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app store on your smartphone or tablet or scan the QR code below. -
Page 12: Operation Of Your Console
OPERATION OF YOUR CONSOLE LCD Window Adjustable Fan USB Charging Direct Resistance Level & Incline Buttons Child Lock Program Buttons QUICK START 1. This is the quickest way to start a workout. After the console powers up you just press the Start key to begin, this will initiate the Quick Start mode. -
Page 13: Features
FEATURES Basic Information The Message Center will initially be displaying the Program name. When in scan mode during a program, Segment time will be displayed for four seconds, then move on and display FPM (floors per minute). The data changes to Segment time, SCAN. Pressing the Enter key again will bring you back to the beginning. - Page 14 Charge Portable Devices with USB port Charge your device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and your device. Step 2: Check to make sure your device icon indicates it is charging.
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Page 15: Programmable Features
PROGRAMMABLE FEATURES Programming the Console Each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age. - Page 16 PROGRAMS - TO SELECT AND START A PROGRAM Preset Press the PROGRAM key to select the desired program button, then press the Enter key. The Message Center will ask you to enter your Age. You may adjust the age setting, using the + and - keys, then press the Enter key to accept the new number and proceed on to the next screen.
- Page 17 PROGRAMS - PRESET The HIIT Trainer has multiple different programs that have been designed for a variety of workouts. These eight programs have factory preset work level profiles for achieving different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time,...
- Page 18 HIIT This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen.
- Page 19 PROGRAMS Fusion In this interval program, you will alternate between mid-high intensity cardiovascular intervals on the HIIT Trainer, strength exercises off of the HIIT Trainer, and low-intensity recovery intervals on the HIIT Trainer. You will need a pair of objects that can be comfortably held in your hands (dumbbells, water jugs, soup cans, etc.) for 4 of the 5 strength exercises performed in this program.
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Page 20: Countdown Mode
Countdown Mode Target programs can set a Target Time, Target Vertical Distance, Target Calories, Target Floors and Target Steps for your workout. When the program begins the target item will count down; once it reaches zero the program ends. Press the PROGRAM key to select TARGET PROGRAM, then press Enter. Press the PROGRAM key to select the Target Time program, Target Vertical Distance program, Target Calories program, Target Floors program, and Target Steps program. - Page 21 Custom Workout Program Two customizable User programs allow you to build and save your workout. The two programs, Custom 1 and Custom 2 operate the same way so there is no reason to describe them separately. You can build your custom program by following the instructions below or you can save any other preset program you complete as a custom program.
- Page 22 Heart Rate Program Operation Note: You must wear the heart rate transmitter strap for these programs. Both programs operate the same. Heart Rate programs operate the same, the only difference is that HR1 is set to 55%, HR2 is set to 65%, HR3 is set to 75% and HR4 is set to 85% of the maximum heart rate.
- Page 23 HEART RATE EXERTION Before we get started, a word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
- Page 24 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 25: Erratic Operation
How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). -
Page 26: Maintenance & Care
MAINTENANCE & CARE Post-Workout Machine Care 1. Store your machine according to the folding instructions when not in use. 2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the machine. 3. Use a microfiber cloth to clean the touchscreen and remove unwanted oils and other things that may damage the screen. -
Page 27: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca... -
Page 28: Parts List
PARTS LIST Key Part Description Q’ty Main Frame Console Mast Crank Arm Assembly Crank Axle Bushing Housing, Pedal Arm (L) Bushing Housing, Pedal Arm (R) Pedal Arm(L) Pedal Arm(R) Pedal Assembly (L) Pedal Assembly (R) Rear Rail Assembly Incline Bracket Rear Stabilizer Idler Wheel Assembly Pedal Bar Assembly (L) - Page 29 Key Part Description Q’ty 1700mm_Computer Cable 550mm_Computer Cable Incline Controller Gear Motor Sensor W/Cable 850mm_Handpulse W/Cable Assembly Connecting Wire, Controller AC Input Module 80mm_Connecting Wire (White) 200mm_Ground Wire Incline Motor Power Cord Resistance Button W/Cable 800mm_Handle Wire, Resistance(White) 800mm_Handle Wire, Incline(Red) Handgrip Resistance Label(LEVEL) Handgrip Resistance Label(INCLINE) Ø...
- Page 30 Key Part Description Q’ty Incline Cover Controller Cover Sleeve Woodruff Key 3/8" × 2"_Flat Head Socket Bolt 100 1/4" × UNC20 × 3/4"_Hex Head Bolt 101 5/16" × 15mm_Hex Head Bolt 102 5/16" × 1-3/4"_Hex Head Bolt 103 M10 × P1.5 × Ø 12 × 20L_Bolt 104 5/16"...
- Page 31 Key Part Description Q’ty 138 Ø 5/16" × Ø 23 × 1.5T_Flat Washer 139 Ø 5/16" × Ø 23 × 3T_Flat Washer 140 Ø 17 × Ø 23.5 × 1.0T_Flat Washer 141 Ø 5 × Ø 15 × 1.2T_Flat Washer 142 Ø...
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Page 32: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its HIIT Trainer parts for a period listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc.'s option and technical support to our independent dealers and servicing organizations. - Page 33 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 | 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 | sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.
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