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Before you use the Amazfit Bip U Pro, download the Zepp app to your mobile phone. Then, pair the watch so that you can use all of its features and save data generated on the watch to your cloud account.
Download the Zepp app from the app store or by scanning the QR code in the instruction manual. Then, register an account or log in to your account. Open the Zepp app and go to Profile > Add Device > Watch > Watch with a QR Code.
Scan the QR code on the watch by using the phone's scanner to pair the phone to the watch.
Upgrade the watch after pairing is complete. To do so, keep the phone's network connected and Bluetooth on, and keep the watch close to the phone. You can use features provided by the watch after pairing and upgrade. You can use and configure the watch features by using the Zepp app.
To unpair the watch, tap Unpair on the Device page of the Zepp app.
The Amazfit Bip U Pro is equipped with a TFT touch screen and a physical button.
Swipe up, down, left, and right to navigate features on the watch screen.
The watch face screen appears by default.
Put the strap on with comfortable looseness to allow the skin to breathe and the sensor to function.
When measuring SpO2, avoid wearing the watch on the wrist joint, keep your arm flat, maintain a comfortable (appropriately tight) fit between the watch and the skin of your wrist, and keep your arm still throughout the measurement process. When affected by external factors (such as arm sag, arm sway, arm hair, and tattoo), measurement results may be inaccurate or the measurement may fail with no output.
You can tighten the watch strap during workout and loosen it afterwards. Tighten the strap appropriately if your watch sways on your wrist or fails to output data.
When the watch is being charged, you can view the current time and receive incoming call alerts and app notifications.
We recommend that you charge the watch using a PC's USB interface or a branded phone's charger with a rated output voltage of 5 V and an output current more than 1 AH.
To change the watch face, tap and hold the watch face screen, or go to Settings > Watch Face and swipe left and right to select the desired watch face.
Go to the Watch face settings screen. The watch faces for which thumbnails are marked with the Edit icon below are editable. The selected watch face is highlighted. You can tap or swipe on the screen to select different watch faces. The watch faces in gray are available to choose. Tap to select one.
The watch provides several watch faces by default. You can also go to the store in the Zepp app to synchronize online watch faces to the watch, or set a picture on the phone as the watch face picture by using the Zepp app. To add online watch faces, keep the watch connected to the phone, open the Zepp app, go to Profile > My Device > Amazfit Bip U Pro > Store, and select your desired online watch faces to synchronize them to the watch.
Swipe down on the watch face screen to go to the control center screen.
Note:
To enable this feature on an Android phone, you need to add the Zepp app to the whitelist or auto-run list in the phone's background so that the app always runs in the background. If the Zepp app is killed by a background process of the phone, the watch is disconnected from the phone and cannot receive incoming call alerts.
Shortcut apps are displayed on the left and right of the watch face screen, allowing you to conveniently open these apps. You can go to Settings to set a frequently used app or feature, such as Workout, as a shortcut app.
Changing shortcut applications:
After you wake up the watch, swipe down on the watch face screen to go to the control center. Tap Settings and go to Settings > User Preferences > Shortcut Apps. Then, swipe up and down on the screen to view a list of apps that can be set as shortcut apps.
You can add up to 10 shortcut apps. When the number of apps on the Current Apps screen reaches this limit, you cannot add any more shortcut apps. To add more shortcut apps, remove some shortcut apps from Current Apps.
The watch provides apps that can be used independently, such as Workout Goal, Workout, Heart Rate, and Blood Oxygen Sensor.
By default, apps are displayed in the following order: Activity Goal > PAI > Heart Rate > Sleep > Workout > Workout History > SpO2 > Stress Monitoring > Respiratory Training > Cycle Tracking > Alarm > Settings > More.
To add apps on the screen, open the Zepp app and go to Profile > Amazfit Bip U Pro > App Settings to select the desired apps.
PAI is used to measure a person's physiological activity and reflect overall physical condition. It is calculated based on a person's heart rate, the intensity of daily activities, and physiological data.
By maintaining a certain intensity of daily activity or workout, you can obtain your PAI value. According to the research results of the HUNT Fitness Study*, people with a PAI value greater than 100 are more immune to cardiovascular diseases and have increased life expectancy.
For more information, open the Zepp app and go to PAI > PAI Q&A.
*The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik Wisloff at the School of Medicine, Norwegian University of Science and Technology. It has lasted over 35 years and involved more than 230,000 participants.
The watch automatically records your activity data, including steps, calorie consumption, standing events and distance. It also records the duration that heart rate is maintained within or above the fat-burning range as an index of fat-burning time.
To encourage you to have a certain amount of activity every hour when you are awake and reduce the harm caused by sitting for too long, the watch monitors your activity as you wear it.
If no activities are detected for more than 1 minute at the 50th minute of the current hour and you are wearing the watch correctly, the watch vibrates to remind you to work out. When you receive a standing alert, you can do some activity before the next hour arrives to achieve the current hour's standing goal.
Enabling standing alerts:
Keep the watch connected to the phone, open the Zepp app, and go to Profile > My Device > Amazfit Bip U Pro > Standing Alerts to enable the standing alert feature.
Heart rate is an important indicator of physical condition. Highly-frequent heart rate measurement helps capture more heart rate changes and provide a reference for a healthy lifestyle.
To ensure measurement accuracy, you need to wear the watch correctly according to the instructions, and ensure that the part next to your skin is clean and free of sunscreen smear.
Sleep quality has an important impact on human health.
When you sleep while wearing the watch, it automatically records your sleep data. Open the Sleep app to view your total sleep duration from the previous night and sleep data over the past seven days. You can also synchronize sleep data to the Zepp app to view your sleep duration, sleep stages, sleep score, and sleep suggestions.
Keep the watch connected to the phone, open the Zepp app, and go to Profile > My Device > Amazfit Bip U Pro > Health Monitoring to turn on Assisted Sleep Monitoring, which allows the watch to more accurately analyze a larger volume of sleep data from REM sleep.
SpO2 is the concentration of blood oxygen in blood and an important physiological parameter of respiration and circulation.
The measurement range of the watch is 80%-100%. This feature is for reference only and should not be used as a basis for medical diagnosis. If you feel unwell, please seek medical advice.
Go to App List of the watch and open the Respiratory Training app to perform respiratory relaxation training based on respiratory animation instructions. A progress bar appears in the lower part of the training screen to indicate the total training duration, which can be set on the Breathe home screen. The default duration is 1 minute. See the following figure.
On the Weather screen, you can view the current day's weather and the weather forecast of the next few days.
The watch retrieves weather data via update push from the phone. To get the latest weather information, keep the phone's Bluetooth on and connect the phone to the watch.
The watch receives a push message along with a weather alert. To enable weather alert push, go to Profile > Amazfit Bip U Pro > Weather Settings.
You can set to-do alert times. When the time is reached, the watch reminds you of the to-do item, which you can choose to complete or ignore. On the watch, choose App List > To-Do-List to view the to-do-list or turn off To-DoList. You can also add and edit to-do items in the Zepp app. You can add up to 60 to-do items.
On the watch, you can directly turn on and off the alarm feature. You can also add and edit alarms in the Zepp app or from the watch directly. You can set up to 10 alarms on the watch.
You can also turn on Snooze. When the alarm time is reached, the watch vibrates to remind you. To turn off the current alarm, tap the X button on the Alarm screen to disable the vibration. If you want the watch to remind you again 10 minutes later, tap any blank area on the watch screen or press the physical button. If you do not perform any operations after the watch vibrates six times in a row, the alarm is disabled after the watch vibrates the sixth time.
You can add multiple local times in the Zepp app and synchronize them to the watch's World Clock app. Then, you can view information including local times, dates, and weeks. You can add up to 20 different locations.
The Pomodoro Tracker app allows you to manage time scientifically and set work times and break times in a cycle. This allows you to strike a balance between your work and breaks with minimum interruptions and make time management more intuitive and effective. By default, each work period lasts 25 minutes and is followed by a 5-minute break. You can create custom work times and break times.
The Countdown app allows you to set a time period, which can be 23 hours, 59 minutes, and 59 seconds at most. The watch vibrates after countdown is over.
The Stopwatch is accurate to 0.01 seconds and allows you to set a time period, which can be 23 hours, 59 minutes, and 59 seconds at most. The watch can count times up to 99 times during the timing.
When you use the Compass app for the first time, you must wear the watch and complete calibration. The longitude and latitude information must be obtained through GPS signals in outdoor open space. It takes a certain amount of time to enable GPS. To avoid signal interference, please keep away from magnetic interference when using GPS.
When the phone is playing music, you can go to the Music screen of the watch to view information about the music being played. On the watch, tap Pause to stop music playback and tap Previous/Next to play the previous or next song. Tap the volume icons + and - to adjust the music volume. If you use an iPhone, you must pair the watch with the phone's Bluetooth before you can use the Music app.
If you use an Android phone, you must grant notification reading permission in the Zepp app before you can use the Music app. In the Zepp app, go to Amazfit Bip U Pro > App Settings and tap On in the status bar.
Note: The experience of music control using the watch may be affected by Android system compatibility and the varying degrees of openness and support of different music players.
When the phone's camera is turned on, you can take pictures remotely using the watch.
If you use an iPhone, you must pair the watch with the phone's Bluetooth before you can use the Music app.
If you use an Android phone, before you use the taking pictures remotely feature, you must open the Zepp app and go to Amazfit Bip U Pro > Lab > Camera Settings to complete settings as instructed.
Keep the watch connected to the phone, go to the app list, and tap Find mobile. Then, the phone will vibrate and ring.
You can use Alexa when your watch supports Alexa and you have registered a Zepp app account in a country or region where Alexa is supported.
Keep the watch connected to the phone, open the Zepp app, and go to Profile > Third-party Access > Alexa, and log in to your Amazon account to authorize Alexa. After authorization is successful, swipe right on the watch face screen to go to the Alexa screen, where you can communicate with Alexa, query weather, and intelligently control home appliances.
The Amazfit Bip U Pro supports 62 types of workout, including outdoor running, treadmill, outdoor cycling, walking, open water swimming, and pool swimming.
You can enable the workout feature in one of the following ways:
Before you begin working out, the system checks whether the watch has sufficient free storage space. If not, the system may overwrite previously unsynchronized workout data when you begin working out. To prevent data from being overwritten, we recommend that you connect to the Zepp app soon after you finish working out to synchronize workout data.
If you select Outdoor Sports, wait until GPS positioning is successful on the Workout Preparation screen. Then, tap GO to begin working out. This allows the watch to record complete workout data.
Positioning guide:
When you select a workout type other than Swimming Sports, you can view data on different screens by swiping vertically on the screen or pressing the physical button.
When you select Swimming Sports:
The screen is automatically locked when you begin working out, and you cannot swipe the screen. To unlock the screen, press and hold the physical button.
Press and hold the physical button to end workout. The Paused screen appears. If you tap Continue, the watch continues to record workout data. The data will not be saved if there are insufficient activity records. You can press the tick to exit the activity.
Note: After a workout record is deleted from the watch, this record is not synchronously deleted from the Zepp app and you can still view it in the app.
You need to manually delete it from the Zepp app.
Go to the Workout Preparation screen and tap Workout Settings in the lower part of the screen. You can choose to enable the following features during workout as needed: Auto Pause, Heart Rate Reminder, Pace Reminder, Distance Reminder, and Swimming Lane Length. After activity alerts are enabled, the watch vibrates to notify you when the predefined values are reached. For more information, see the "Activity alerts" section.
On the Workout Preparation screen, swipe left to go to the Activity Goal Settings screen. You can set a variety of goals for different workout types, such as Pace, Duration, Distance, and Calorie consumption goal. When you complete 50%, 80%, and 100% of the set goal while working out, the watch notifies you of goal completion progress.
When you go to the Workout Preparation screen during outdoor workout such as outdoor running, the watch automatically starts GPS positioning and notifies you immediately after positioning is successful. GPS positioning is automatically disabled after you finish working out.
Use GPS positioning in an open outdoor space, and wait until positioning is successful before you begin working out. If you are in a crowd, raise your arm to your chest to accelerate positioning.
AGPS provides GPS satellite orbit data to help the watch accelerate GPS positioning. Keep the watch connected to the phone's Bluetooth. Each time you connect the watch to the Zepp app, the system automatically checks for and completes updates. The watch periodically synchronizes data from the Zepp app. Otherwise, AGPS data expires, which affects the speed and accuracy of positioning. In this case, the watch prompts you to connect to the Zepp app to update AGPS for accelerated positioning when you begin working out.
When you are working out, the watch calculates your heart rate range based on your personal information. You can determine the effect and intensity of workout based on the heart rate range. On the watch, you can view your current heart rate range in the heart rate data column. After you finish working out, you can open the Zepp app and find the current workout history to view the workout duration in each heart rate range on the Details screen.
By default, six heart rate ranges are provided.
The default heart rate ranges are calculated by estimating the maximum heart rate. The watch calculates the maximum heart rate by the common formula of subtracting your age from 220.
Heart rate range name | How to calculate |
Relaxed | Less than 50% of the maximum heart rate |
Warm-up | [50%, 60%) of the maximum heart rate |
Fat Burning | [60%, 70%) of the maximum heart rate |
Aerobic | [70%, 80%) of the maximum heart rate |
Endurance Training | [80%, 90%) of the maximum heart rate |
Anaerobic Maximum | More than 90% of the maximum heart rate |
The watch vibrates when it receives an incoming call message. On the Alert screen, you can tap Hang up or Ignore, or press the physical button to stop the watch from vibrating. Before you use the incoming call alert feature, enable it in the Zepp app.
If you use an Android phone to connect the watch, it supports SMS reply to incoming calls. You can edit the SMS content from the Zepp app.
After you add a friend by using the Zepp app, you can tap Nudge when you view the contact information. Then, your friend's watch vibrates to notify your friend that a nudge message is received. Your watch vibrates when it receives a nudge message from your friend.
When you reach the daily step goal, the watch vibrates to notify you. Before you use the Activity goal achieved alert feature, enable it in the Zepp app.
When your WeChat account receives a red envelope activity, the watch vibrates to prompt you to grab a red envelope. Before you use the red envelope alert feature, enable it in the Zepp app.
The Settings screen provides the following settings: watch face replacement, quick start-up item settings by pressing and holding the physical button, autoscreen-off duration settings, screen lock settings, light-upon-wrist-lift settings, light-upon-notifications settings, preferences settings, about settings, regulation settings, shutdown settings, and factory reset settings.
Watch face replacement: The watch provides four default watch faces. You can change the watch face as needed.
Press-and-hold settings: You can set a workout as a quick start-up item so that you can begin the workout by pressing and holding the physical button.
Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.
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