Amazfit Cheetah Square User Manual
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Amazfit Cheetah Square User Manual

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Amazfit Cheetah (Square)
User Manual
Connection and pairing
Use your phone to scan the following QR code, and download and install the Zepp
app. For a better user experience, update the app to the latest version as prompted.
Note: Your mobile phone must run Android 7.0 or iOS 12.0 or later.
Initial pairing:
When the watch is started for the first time, the QR code is used for pairing displays
on the screen.
Open the Zepp app on your phone, log in to the app, and scan the QR code on the
watch to pair your phone with the watch.
Pairing with a new phone:
1.
Open the app on your old phone and synchronize data with the watch.
2.
On your old phone, go to the information page of the watch, tap Unpair at the
bottom of the page, and unpair the old phone from the watch. If it is an iPhone, you
also need to unpair the Bluetooth connection between the phone and the watch.
Please find the Bluetooth name corresponding to the watch in Settings-Bluetooth,
click the icon on the far right of the name, enter and click Forget This Device.
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Summary of Contents for Amazfit Cheetah Square

  • Page 1 Amazfit Cheetah (Square) User Manual Connection and pairing Use your phone to scan the following QR code, and download and install the Zepp app. For a better user experience, update the app to the latest version as prompted. Note: Your mobile phone must run Android 7.0 or iOS 12.0 or later.

  • Page 2: Basic Operations

    Updating the system of your watch Keep the watch connected with your phone, start the Zepp App, go to Profile > Amazfit Cheetah (Square) , and tap System Update to view or update the system of your watch. We recommend that you tap Update Immediately when your watch receives a system update message.

  • Page 3: Control Center

    Press the lower button Default: Accesses Workout List Can be changed in Settings > Preferences > Press Lower Button Commonly used gestures and buttons Operations Results Tap the Screen Use a feature, select the current item, or proceed with the next step Press and hold the Activate watch face selection and watch face settings watch face...

  • Page 4: Watch Faces

    Calendar, Battery, Brightness, Find My Phone, Settings, Bluetooth, Alarm, and Lock Screen Can be added: Volume, Music, Barometer, Compass, Countdown, Stopwatch When you need to edit the Control Center, open the Zepp app > Profile > Amazfit Cheetah (Square) > Watch Settings > Edit Control Center Find the phone...

  • Page 5: Always On Display

    Keep the watch connected with your phone, open the Zepp app, go to Profile > Amazfit Cheetah (Square) > Watch Faces > Custom Background, and tap your preferred style to change background by selecting a photo from your phone’s Albums or taking a photo with your phone’s camera.
  • Page 6 On the watch face page, you can swipe right to view the latest 20 alerts in the Notification Center. Setting method: Keep the watch connected with your phone, open the Zepp app, go to Profile > Amazfit Cheetah (Square) > Notifications and Reminders > App Alerts to enable alerts for apps as needed. Note: •...
  • Page 7 Morning Updates; you can also adjust the content and display order of Morning Updates. The above settings can also be set by opening the Zepp app > Profile > Amazfit Cheetah (Square) > Watch Settings > Morning Report while keeping the watch connected to the phone.

  • Page 8: Workout Modes

    BPM data. You can also open the Zepp app and go to Profile > Amazfit Cheetah (Square) > Shortcut Cards, where you can set the displayed content and the display order.

  • Page 9: Start A Workout

    Start a workout After entering the workout preparation page, for the workouts that require positioning, the device will automatically search for a GPS signal. The red status bar indicates that the watch is searching for a signal, and it will turn green once the signal is found. It is recommended that you tap the green status bar or the middle right button to enter the workout after the signal is found to improve the accuracy of workout data calculation.
  • Page 10 Screen Not Locked • Rotate the digital crown to turn pages. • Tap the upper button to pause/continue the workout. • Tap the middle button to turn pages. • Tap the lower button during workouts to start a new lap/set. •...

  • Page 11: Workout Settings

    Workout settings On the workout preparation page, you can swipe up and tap Settings to set the current workout mode. The related parameters vary depending on the different workout modes. Workout Assistant The workout assistant provides auxiliary tools for your workout, including workout goals, workout alerts, auto laps, auto pause, cadence assistant, and virtual pacer.
  • Page 12 You can set a maximum/minimum pace value. If your pace exceeds the preset value, the watch will vibrate and display a message. Go to Workout Mode > Workout Assistant > Workout Alerts > Pace, set a pace, and enable this feature. Additionally, the watch also supports alerts for the following: Fastest Pace, trips, speed, stroke frequency, cadence, time, calorie, drinking water, energy intake, return and rest period.
  • Page 13 Some sports can use the training template function in workouts. This function needs to be edited in "Zepp app > Profile > Amazfit Cheetah (Square) > Training > Training Template". You can edit the training template of a certain workout mode, and set the training steps, step types, reminder content, number of cycle groups, etc., and...
  • Page 14 activities. Setup steps: Worout mode > Navigation > My Route/My Position > Select Track > Start Navigation Return to the starting point In the workout, you can return to the starting point through navigation. There are two ways of returning: returning according to straight-line and returning according to the original route (Backtrack).
  • Page 15 3D data mode You can enable or disable the feature for some workouts in workout settings. If the feature is enabled, the watch calculates distance using 3D data, as shown in the preceding figure. As shown in the figure, after 3D distance is enabled, the slope distance of the route is calculated.
  • Page 16 calibrations, you can recalibrate it. Setup steps: Treadmill > Settings > More > Recalibrate Down Swing Direction For some workouts, for example, golf, you need to wear the device on the hand the same as the golf swing direction, so that workout data is more accurate. If the down swing direction is to the left (i.e.
  • Page 17 Workout terms Trip: Refers to the lane length in pool swimming mode. Stroke: Refers to a complete stroke motion while you are wearing the watch. Stroke rate: Refers to the number of strokes per minute. DPS: Refers to the distance of a complete stroke. SWOLF: It is an important indicator of swimming scores, which comprehensively evaluates your swimming speed.
  • Page 18 Positioning guide: • If you receive a prompt to update the AGPS after selecting a workout, start the Zepp app on your phone and connect it with the watch to update AGPS. Then, select a workout again. This operation reduces the time spent searching for a signal and avoids search failure.

  • Page 19: Workout History

    Enable: Settings > Sound and vibration > Voice Broadcast > Workout Need to connect Bluetooth headphones/audio devices to play. Setting path: Watch > Settings > Bluetooth. For more information, please refer to the Bluetooth Settings section. Workout History When a workout ends, the workout record will automatically be saved to Workout History.
  • Page 20 Training Effect (TE) is an indicator for measuring the effect of a workout on improving the aerobic capacity. When you work out while wearing the watch, the TE score starts from 0.0 and increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different score ranges indicate different effects.
  • Page 21 Post-workout recovery is required for non-athlete users. The TE score is evaluated based on your profile, as well as your heart rate and speed during your workout. A low TE score does not indicate a problem during your workout, but instead signifies that the workout is too easy and has no significant effect on improving aerobic capacity (for example, a low TE score for 1-hour of jogging).

  • Page 22: Training Load

    You can view the current VO₂ Max in the watch's workout status app. You can also view the VO₂ Max history and variation trends in the app. Training Load The training load score is calculated based on excess post-exercise oxygen consumption (EPOC).
  • Page 23 19-35 hours You can train as usual and you can prepare to strengthen your regimen again. 36-53 hours Appropriately reducing the intensity of your training will allow you to gain workout benefits from your last training, and you should do recovery workouts to relieve physical fatigue.
  • Page 24 Settings button on the top right corner. Map download Connect the watch to phone and keep it connected Open Zepp App > Profile > Amazfit Cheetah (Square) > Map Select the download area and click "Add to device download task". Confirm the download on the watch...
  • Page 25 Setting the Sleep app as a shortcut card allows you to easily view the previous night's sleep status. While the phone and watch are connected, the following sleep settings can also be accessed in the Zepp app under Profile > Amazfit Cheetah (Square) > Health Monitoring. Sleep Schedule...
  • Page 26 While keeping the watch connected to your phone, you can also set it in Zepp app > Profile > Amazfit Cheetah (Square) > Health monitoring > Sleep > Sleep breathing quality monitoring..

  • Page 27: Heart Rate Alert

    Synchronize the data to the app to view more information. While the phone and watch are connected, the following heart rate settings can also be accessed in the Zepp app > Profile > Amazfit Cheetah (Square) > Health Monitoring.
  • Page 28 Synchronize the data to the app to view more information. While the phone and watch are connected, the following blood oxygen settings can also be accessed in the Zepp app under Profile > Amazfit Cheetah (Square) > Health Monitoring.
  • Page 29 Synchronize the data to the app to view more information. While the phone and watch are connected, the following stress settings can also be accessed in the Zepp app under Profile > Amazfit Cheetah (Square) > Health Monitoring. Manual stress measurement In the Stress app, tap to manually measure your stress.
  • Page 30 Open the Activity app, swipe up to the last page, and go to activity settings to enable Goal notifications. While the phone is connected, these settings can also be accessed in the Zepp app under Profile > Amazfit Cheetah (Square) > Notifications and Reminders > Goal notifications.
  • Page 31 and open the Cycle Tracking app. In the Cycle Tracking app on the watch, you can view information such as menstrual cycle records and predictions. More information can be viewed after synchronizing the data to the app. Before using the Cycle Tracking app, you need to enter the start time of your most recent period, the duration of the period, and the duration of your menstrual cycle.

  • Page 32: Voice Features

    Wake up the watch, press the upper button on the watch face page to go to the app list, and swipe up or down on the screen to select and open the Breath app. Tap to start breathing relaxation。 Setting the Breath app as a shortcut card allows you to easily start breathing relaxation.
  • Page 33 • When you want to work out, you can say "Start walking", "Start outdoor running", "Start outdoor cycling", "Start climbing", and more. • When you want to set an alarm or timer, you can say "Alarm at 8 o'clock" or "Timer for 1 minute".

  • Page 34: Music Player

    Support playing local music stored in the watch, you need to connect Bluetooth headphones/audio to play. Add music: Go to Zepp App > Profile > Amazfit Cheetah (Square) > Music page, select .mp3 music file from your phone and transfer it to the watch. Once the transfer is complete, you can play music on the watch.
  • Page 35 Keep the watch connected to your phone, open the Zepp app, and go to Profile > Amazfit Cheetah (Square) > Calendar, where you can create or edit an event. You can also synchronize up to 200 events for today and the next 30 days to the watch.

  • Page 36: World Clock

    To-Do List While the watch and phone are connected, open the Zepp app, tap Profile > Amazfit Cheetah (Square) > To-Do List, and you can create or edit to-dos and set a reminder time or repetition for to-dos. Up to 60 to-dos can be added.

  • Page 37: Camera Remote

    Camera Remote When the phone's camera is turned on, you can take pictures remotely using the watch. You need to pair the watch with the phone's Bluetooth before you can use it. Note: Only iOS devices are supported. Android devices are not compatible with Camera Remote.
  • Page 38 current 12 o'clock direction on the watch face will be displayed. Tap the button on the screen to lock the current 12 o'clock position. Then, when you change direction, the interface will display the angle between the new 12 o'clock direction and the previous 12 o'clock direction.

  • Page 39: Watch Settings

    Uninstalling an app: With the watch and phone connected, in the Zepp app, go to Profile > Amazfit Cheetah (Square) > App store > Mine > Installed, tap More to enter the app management page, and then tap the delete button and select apps to uninstall them.

  • Page 40: Setting A Password

    Setting a password You can set the watch password in the watch under App List> Settings > Preferences> Off-wrist Lock. When the system detects that you are not wearing the watch, it will automatically lock the watch with a password. You will need to enter the password before you can continue to use the watch.

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