Beurer BF 195 - Diagnostic Bathroom Scale Manual

Also See for BF 195:

Instructions for use manual (80 pages)

Manual (7 pages)

Instructions for use manual (36 pages)

Table of Contents

Contents

1 Getting to know your device
2 Included in delivery
3 Intended use
4 Device description
- 4.1 Overview
5 Initial use
6 Entering user data
- 6.1 Degrees of activity
7 Usage
8 Cleaning and maintenance
9 What if there are problems?
10 Technical specifications
11 Warnings and safety notes
12 Signs and symbols
13 Documents / Resources
- 13.1 Download manual

Beurer BF 195 - Diagnostic Bathroom Scale Manual

Getting to know your device

warning Read these instructions for use carefully and keep them for later use, be sure to make them accessible to other users and observe the information they contain.

The measurement principle
This scale works on the principle of B.I.A. (bioelectrical impedance analysis). This involves the calculation of body content in a matter of seconds, using a current that cannot be felt, is completely harmless and does not pose any risk.

When this measurement of the electrical resistance (impedance) is considered alongside constants and/ or individual values (age, height, gender, activity level), the body fat percentage and other variables in the body can be calculated. Muscle tissue and water conduct electricity well and therefore have a lower resistance. In contrast, bones and fat tissue have low conductivity as the fat cells and bones are barely able to conduct the current due to very high levels of resistance.

Please note that the values calculated by the diagnostic bathroom scale only represent an approximation of the actual medical analytical values for the body. Only a specialist doctor can precisely establish the body fat, body water, muscle percentage and bone structure using medical methods (e.g. computer tomography).

Included in delivery

Check that the device packaging has not been tampered with and make sure that all contents are present. Before use, ensure that there is no visible damage to the device or accessories and that all packaging material has been removed. If you have any doubts, do not use the device and contact your retailer or the specified Customer Services address.

BF 195 diagnostic bathroom scale
2 x 3V CR 2032 batteries
These instructions for use

Intended use

The device is only intended for weighing humans and for recording your personal fitness data. The device is only intended for private use, and not for medical or commercial purposes.

Device description

Overview

Device description - Overview

Display
"Down" key
"SET" key
"Up" key
Electrodes

Initial use

Inserting the batteries

If present, pull the battery insulating strip off the battery compartment cover or remove the battery's protective film and insert the battery according to the polarity. If the scale does not function, remove the batteries completely and reinsert them.

Changing the weight unit

When supplied to the customer, the scale is set to weigh in "kg". Switch on the scale by briefly applying pressure to the standing surface with your foot (approx. 1-2 seconds). Wait until " kg" appears in the display. To the rear of the scale, there is a button where you can select "pound" and "stones" (lb, st).

Positioning the scale

Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate measurements.

Entering user data

To measure your body fat percentage and other physical data, you must enter your personal user parameters.
The scale has 10 memory positions in which you and other members of your family can save and recall personal settings. Please note that the memory begins with 1.
Switch on the scale (tap the standing surface). Wait until the display shows "".
Then press "SET". The first memory position will appear flashing on the display. Now you can enter the following settings:

Memory position	1 to 10
Age	10 to 99 years
Body size	100 to 220 cm (3'-03" to 7'-03")
Sex	male ( ), female ( )
Degree of activity	1 to 5

Modifying values: Press or or press and hold for more rapid progress.
Confirming entries: Press the "SET" button.
After the values have been set and displayed again, "" appears on the display together with the symbol for the selected gender / .
Then the scale is ready for measuring. If you do not carry out a measurement, the scale switches off automatically after several seconds.

Degrees of activity

Selection of the degree of activity must refer to the medium and long term.

Degree of activity	Physical activity
1	None.
2	Low: A small amount of light physical effort (e.g. short walks, light garden work, gymnastic exercises).
3	Medium: Physical effort for 30 minutes at least 2 to 4 times a week.
4	High: Physical effort for 30 minutes at least 4 to 6 times a week.
5	Very high: Intensive physical effort, intensive training or hard physical work for at least one hour daily.

After all parameters have been entered, you can now measure your weight, body fat and the other data.

Usage

Taking measurements

Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate measurements.

information General tips

As far as possible, weigh yourself at the same time of day (ideally in the morning), after having been to the toilet, on an empty stomach and without clothing, in order to obtain results which can be compared.
Important point regarding the measurement: the calculation of body fat may only be made when barefoot; the soles of the feet may be lightly dampened where appropriate.
Results may be unsatisfactory if the soles of the feet are completely dry or have a large amount of hard skin since conductivity will be impaired.
Stand up straight and still during the measurement.
Wait a few hours after any physical exertion to which your body is unaccustomed.
Wait approx. 15 minutes after getting up so that the water stored in the body can disperse.
Remember that only the long-term trend is important. Short-term changes in weight within a few days are normally caused by loss of fluids; however, body water plays an important role in terms of well-being.

Switch on the scale (tap the standing surface). Wait until the display shows "".

First press the SET button, then the user memory flashes.
Press "SET".
Step onto the scale with bare feet and make sure that you are standing still with equal weight distribution. Stand on the stainless steel electrodes with both feet.
Press "SET". All values will then be shown in turn until "" is shown on the display. Weighing can now be started again.
The scale begins to take measurements straight away. First, the weight is displayed.

Whilst the other parameters are being measured, "_ _ _ _" appears.
The measurement is displayed shortly afterwards.
If a user has been assigned, the BMI, body fat, water, muscle, bone, AMR are shown. This is the case if the initials are shown.

warning Note: Your feet, legs, calves and thighs must not touch each other. Otherwise the measurement cannot be performed correctly. The scale immediately begins to measure your weight.

The following data are displayed:

Body weight in kg
Body fat percentage BF in %
Water percentage BW in %
Muscle percentage MM in %
Bone mass BM, in kg
Active metabolic rate in kcal (AMR)
BMI
Now all measured values are displayed consecutively and the scale switches off.

warning Note: When taking a body fat measurement, the most recently selected user will always appear in the display.

Only measuring weight
Step onto the scale wearing shoes. Stand still with your weight distributed equally on both feet. The scale begins to take measurements straight away.

Switching off the scale
The scale switches itself off automatically.

Evaluating the results

Body fat percentage

The following body fat percentages serve as a guideline (for further information please consult your doctor).

Male

Age	Low	Normal	Moderate	High
10–14	<11%	11–16%	16.1–21%	>21.1%
15–19	<12%	12–17%	17.1–22%	>22.1%
20–29	<13%	13 –18%	18.1–23%	>23.1%
30–39	<14%	14–19%	19.1–24%	>24.1%
40–49	<15%	15–20%	20.1–25%	>25.1%
50–59	<16%	16–21%	21.1–26%	>26.1%
60–69	<17%	17–22%	22.1–27%	>27.1%
70–100	<18%	18–23%	23.1–28%	>28.1%

Female

Age	Low	Normal	Moderate	High
10–14	<16%	16–21%	21.1–26%	>26.1%
15–19	<17%	17–22%	22.1–27%	>27.1%
20–29	<18%	18–23%	23.1–28%	>28.1%
30–39	<19%	19–24%	24.1–29%	>29.1%
40–49	<20%	20–25%	25.1–30%	>30.1%
50–59	<21%	21–26%	26.1–31%	>31.1%
60–69	<22%	22–27%	27.1–32%	>32.1%
70–100	<23%	23–28%	28.1–33%	>33.1%

Values will often be lower for fitness enthusiasts. Depending on the sporting activities performed, the training intensity and the physical constitution, the results may still be below the stated standard values. Please note, however, that there may be a risk to health in the case of extremely low values.

Body water content

The body water content in % is normally within the following ranges:

Male

Age	Poor	Good	Very good
10–100	<50%	50–65%	>65%

Female

Age	Poor	Good	Very good
10–100	<45%	45–60%	>60%

Body fat contains relatively little water, therefore body water content may be below the standard values in persons with a high body fat percentage. On the other hand, endurance athletes may exceed the standard values due to having low levels of fat and a high muscle percentage.

The body water calculation performed using this scale is not suitable for drawing medical conclusions, for example in the case of age-related water retention. Consult your doctor where necessary. A high body water content is generally desirable.

Muscle percentage

The muscle percentage is normally within the following ranges:

Male

Age	Low	Normal	High
10–14	<44%	44–57%	>57%
15–19	<43%	43–56%	>56%
20–29	<42%	42–54%	>54%
30–39	<41%	41–52%	>52%
40–49	<40%	40–50%	>50%
50–59	<39%	39–48%	>48%
60–69	<38%	38–47%	>47%
70–100	<37%	37–46%	>46%

Female

Age	Low	Normal	High
10–14	<36%	36–43%	>43%
15–19	<35%	35–41%	>41%
20–29	<34%	34–39%	>39%
30–39	<33%	33–38%	>38%
40–49	<31%	31–36%	>36%
50–59	<29%	29–34%	>34%
60–69	<28%	28–33%	>33%
70–100	<27%	27–32%	>32%

Bone mass

Like the rest of our body, our bones are subject to natural growth, shrinking and ageing processes. Bone mass increases rapidly during childhood and reaches its peak between the ages of 30 and 40. As we age, our bone mass then begins to reduce. You can combat this reduction to an extent with the help of a healthy diet (particularly calcium and vitamin D) and regular physical exercise. The stability of your skeleton can be further increased by means of targeted muscle build-up.
Please note that this scale does not identify the total bone mass, but rather just the mineral content of the bone (without water content and without organic substances). It is very difficult to influence the bone mass, although it does fluctuate slightly within the scope of influencing factors (weight, height, age, gender).
There are no recognised guidelines or recommendations.

Please do not confuse bone mass with bone density.

The bone density can only be determined by means of a medical examination (e.g. computer tomography, ultrasound). It is therefore not possible to draw conclusions on changes to bones and bone hardness (e.g. osteoporosis) using this scale.

AMR

The active metabolic rate (AMR) is the amount of energy required daily by the body in its active state. The energy consumption of a human being rises with increasing physical activity and is measured on the Diagnostic bathroom scale in relation to the degree of activity entered (1– 5).
To maintain your existing weight, the amount of energy used must be reintroduced into the body in the form of food and drink. If less energy is introduced than is used over a longer period of time, your body will obtain the difference largely from the amount of fat stored and your weight will decrease. If, on the other hand, over a longer period of time more energy is introduced than the total active metabolic rate (AMR) calculated, your body will be unable to burn off the excess energy, and the excess will be stored in the body as fat and your weight will increase.

Body mass index (BMI)

The body mass index (BMI) is a number that is often called upon to evaluate body weight. The figure is calculated from body weight and height. The formula is: body mass index = body weight: height². The measurement unit for BMI is [kg/m²]. According to the BMI, weight is classified for adults (20 years and over) using the following values:

Category		BMI
Underweight	Severely underweight	< 16
	Underweight	16-16.9
	Slightly underweight	17-18.4
Normal weight		18,5-24,9
Overweight	Overweight	25-29,9
Obese (overweight)	Class I obesity	30-34.9
	Class II obesity	35-39.9
	Class III obesity	≥ 40

Limitations

When calculating body fat and the other values, unusual and implausible results may occur in the case of:

Children under approx. 10 years of age.
Performance athletes and body-builders.
Persons with a fever, persons undergoing dialysis, persons with oedema symptoms and persons suffering from osteoporosis.
Persons taking cardiovascular medicine (affecting the heart and vascular system).
Persons taking vasodilative or vasoconstrictive medication.
Persons with significant anatomical abnormalities in their legs compared with their overall body height (leg length significantly shorter or longer).

Temporal context of the results

warning Note: Please note that only the long-term trend is important. Brief deviations in weight within a few days are normally caused by loss of fluids.

The interpretation of the results is based on changes in total body weight, percentage of body fat, body water and muscle content, as well as on the length of time over which these changes occur. Rapid changes within the scope of a few days are to be considered separately from medium-term changes (in the scope of weeks) and long-term changes (months).

It can be said as a basic rule that short-term changes in weight are almost entirely changes in water content, whereas medium-term and long-term changes may also relate to the fat percentage and the muscle percentage.

If your weight drops in the short term but your body fat percentage increases or stays the same, you have only lost water, for example following a training session, visit to the sauna or a diet aimed only at fast weight loss.
If your weight increases in the medium term and your body fat percentage drops or stays the same, you may have built up valuable muscle mass.
If your weight and body fat percentage both fall at the same time, then your diet is working – you are losing fat mass.
Ideally, you should support your diet with physical activity, fitness or strength training. This enables you to increase your muscle percentage in the medium term.
Body fat, body water and muscle percentages should not be totalled (muscle tissue also contains components made of body water).

Other functions

Replacing the batteries/low battery indicator
Your scale is equipped with a low battery indicator. If you operate the scale with flat batteries, "Lo" will appear on the display and the scale will automatically switch off. In this case, the batteries must be replaced (2x 3V CR 2032).

Cleaning and maintenance

The device should be cleaned from time to time.
This should be done using a damp cloth and, if necessary, a small amount of detergent.

Never use abrasive solvents or cleaning products!
Never submerge the device in water!
Do not clean the device in a dishwasher!

What if there are problems?

If the scale detects an error during weighing, "FFFF" or "Err" appears in the display.
If you step onto the scale before "" appears in the display, the scale will not operate properly.

Possible causes of errors	Remedy
The maximum load-bearing capacity of 180 kg was exceeded.	Only weigh the maximum permissible weight.
Not standing still.	Stand as still as possible.
Scale is not positioned correctly.	Place the scale on a firm, even surface.
The electrical resistance between the electrodes and the soles of your feed is too high (e.g. with heavily callused skin).	Repeat weighing barefoot. Slightly moisten the soles of your feet if necessary. Remove the calluses on the soles of your feet if necessary.
Your body fat lies outside the measurable range (less than 5% or greater than 75%).	Repeat weighing barefoot. Slightly moisten the soles of your feet if necessary.

Technical specifications

Model:	BF 195
Dimensions:	31 x 31 x 2.3 cm
Weight:	1670 g
Measurement range:	3-180 kg
Display:	The display can be read in increments of 0.1 kg.
Repetition accuracy:	The measuring tolerance for repeated measurements is +/- 0.4 kg (several measurements in direct succession on the same scale with position of scale and person the same as far as possible).
Absolute precision:	In comparison with a calibrated weight, the measured value is +/- (1% + 0,1 kg). E.g. at 40 kg this corresponds to +/- 0.5 kg; at 100 kg this corresponds to +/- 1.1 kg.

Subject to technical changes.

Warnings and safety notes

The scale may not be used by people with medical implants (e.g. pacemakers) as this may affect their functionality.
Do not use during pregnancy.
Do not step onto the outer edge of the scale on just one side: danger of tipping!
Keep packaging material away from children (risk of suffocation).
Important: do not step onto the scale with wet feet or if the surface of the scale is damp – danger of slipping!

Notes on handling batteries

Always insert the batteries correctly, taking into account the polarity (+ / -). Keep batteries clean and dry and away from water. Always select the correct battery type.
Never short-circuit batteries and battery compartment contacts.
Never charge, forcibly discharge, heat, disassemble, deform, encapsulate or modify batteries.
Never weld or solder on batteries.
Never mix batteries of different manufacturers, capacities (new and used), size and type within a device.
Risk of explosion! Failure to comply with the points mentioned above can result in personal injury, overheating, leakage, venting, breakage, explosion or fire.
If a battery has leaked, put on protective gloves and clean the battery compartment with a dry cloth.
If your skin or eyes come into contact with battery fluid, wash the affected area with water and seek medical assistance.
Choking hazard! Keep batteries out of the reach of children. Seek medical attention immediately if swallowed.
Never allow children to replace batteries without adult supervision.
Store batteries away from metal objects in a well-ventilated, dry and cool place.
Never expose batteries to direct sunlight or rain.
Remove batteries from the device if it is not used for a long period of time.
Dispose of discharged batteries immediately and properly. Never dispose of batteries in fire.
When disposing of batteries, keep batteries with different electrochemical systems separate.

General notes

warning

Please note that measuring tolerances are possible for technical reasons, as this scale is not calibrated for use in a professional medical context.
Ages 10 to 99 years and height settings from 100 to 220 cm (3-03" to 7-03") can be preset.
The scale's maximum capacity is 180 kg (396 lb / 28 st). The results for the weight measurement and bone mass calculation are displayed in 100-g increments (0.2 lb, 1 lb).
Measurements of body fat, body water and muscle content are displayed in increments of 0.1%.
The calorie requirement is indicated in increments of 1 kcal.
When supplied to the customer, the scale is set to weigh and measure in "kg" and "cm".
On the back of the scale, there is a toggle button where you can select „pounds" (lb) and „stones" (st).
Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate measurements.
Repairs may only be carried out by Beurer Customer Services or authorised retailers. Before submitting a complaint, please check the batteries first and replace them if necessary.

Storage and maintenance

The accuracy of the measurements and service life of the device depend on its careful handling:

The device should be cleaned from time to time. Do not use any abrasive cleaning products and never submerge the device in water.
Make sure that no liquids come into contact with the scale. Never submerge the scale in water. Never rinse it in running water.
Do not place any objects on the scale when it is not in use.
Do not press the button violently or with pointed objects.
Do not expose the scale to high temperatures or strong electromagnetic fields (e.g. mobile telephones).
Protect the device from knocks, damp, dust, chemicals, marked temperature fluctuations and nearby sources of heat (ovens, heaters).

Signs and symbols

The following symbols are used on the device, in these instructions for use, on the packaging and on the type plate for the device:

	Warning instruction indicating a risk of injury or damage to health
	Safety note indicating possible damage to the device/accessory
	Product information Note on important information
	Read the instructions
	The electronic device must not be disposed of with household waste
	Do not dispose of batteries containing hazardous substances with household waste
	Separate the packaging elements and dispose of them in accordance with local regulations.
	Marking to identify the packaging material. A = Material code, B = Material number: 1-7 = Plastics, 20-22 = Paper and cardboard
	CE labelling This product satisfies the requirements of the applicable European and national directives.
	United Kingdom Conformity Assessed Mark
	The products demonstrably meet the requirements of the Technical Regulations of the EAEU.
	The device may not be used by people with medical implants (e.g. pacemakers), as this may affect their functionality.
	Manufacturer
	Separate the product and packaging elements and dispose of them in accordance with local regulations.
	Importer symbol
	Do not load the scale beyond 180 kg/396 lb/28 st.		Danger of slipping: do not step on the scale with wet feet.
	Danger of tipping: position yourself in the centre of the weighing surface.		Place the scale on an even surface. No carpet.