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Related Manuals for MuscleSquad Phase 2
Summary of Contents for MuscleSquad Phase 2
- Page 1 MuscleSquad Phase 2 Free Standing Folding Rack Pin Loaded Assembly & User Manual Important - Please read these instructions fully before assembly and use. These Instructions contain important information for assembly, safe use, and maintenance.
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Page 2: Table Of Contents
Contents Safety Information Components - Fixing Assembly Instructions 4-10 Folding Diagram Exercise Information * Before Starting to Exercise * Muscle Chart * Warming Up and Cooling Down 11-14 Care and Maintenance Exploded Parts List... -
Page 3: Safety Information
Safety Information Important Please read fully before assembly or use To reduce the risk of serious injury, read the entire manual before you assemble or operate this rack. In particular, note the following safety precautions: • Before using the equipment to exercise, always Assembly stretch to properly warm up. -
Page 4: Components - Fixing
Components - Fixings... -
Page 5: Assembly Instructions
Assembly Instructions Step 1 Diagram1... - Page 6 Step 1 • Attach Bolt Connecting bar (part#12) to (part#3) and fasten with a M10×90 Carriage Bolt (part#83), Ø10 Washer (part#90) and an M10 Aircraft Nut (part#93) accordingly. • Bottom: Connect the Guide shaft (part#13) to (part#12). Use a M10×25 Hex Bolt (part#77) and Ø10 Washer (part#90).
- Page 7 Assembly Instructions Step 2 Diagram 2 • Upper and Mid-Pulley assembly: As the illustration shows, set the Cable (Part#35) to the Boom (part#14). Use a M10x70 Hex Bolt(part#79), Pulley Bushing (part#47) and an M10 Aircraft Nut (part#93) to secure the pulley (part#45). •...
- Page 8 Assembly Instructions Step 3 Diagram3 • Lower Pulley assembly: Connect the other end of the Cable (part#41) to the Steel Hook (part#42) and 15 Joint Chain (part#44) as shown in the diagram. Fasten it on the connecting bar (part#12) using a M10x65 Hex Bolt (part#75), Ø10 Washer (part#90), Ø10 Washer (part#90) and an M10AircraftNut (part#93).
- Page 9 Assembly Instructions Step 4 Diagram 4...
- Page 10 Step 4 • Connect (part#53) to (part#12). Use a M8×20 Socket Head Allen bolt (part#50) and Ø8 Washer (part#99). • Fix the Covers (part#54 and part#55) on sides of (part#12 and part#14). Use M8×20 Socket Head Allen bolt (part#50) and a Ø8 Washer (part#99). •...
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Page 11: Folding Diagram
Folding Diagram... -
Page 12: Exercise Information
Exercise Information Tailor your exercise program to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and gradually increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone;... -
Page 13: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscles. Aerobic exercise fitness is promoted by any activity that raises your heart rate, like jogging or swimming. Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is essential if you want to grow your body. - Page 14 Exercise Information - Warming up Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
- Page 15 Slowly, and while keeping your arms straight, return to the start position. Repeat for 12- 15 repetitions. To make harder, hold band closer together. To make easier, hold band further apart. Resistance bands available at: www.musclesquad.com...
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Page 16: Parts List
Parts List... - Page 17 Parts List...
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Page 18: Care And Maintenance
4. Do not attempt to repair this equipment yourself. Should you have any difficulty with the assembly, operation or use of your exercise product or if you think that you may have parts missing, contact MuscleSquad on info@musclesquad.com. Guarantee: For guarantee purposes, please retain your purchase receipt. - Page 19 Product Guarantee All MuscleSquad products are covered under a 1 year manufacturer’s warranty. The guarantee is subject to the following provisions: • The guarantee does not cover accidental damage, misuse, cabinet parts, knobs or consumable items. • The product must be correctly installed and operated in accordance with the instructions contained in this manual.
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