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Summary of Contents for MuscleSquad Wall Mounted Folding Squat Rack
- Page 1 MuscleSquad Wall Mounted Folding Squat Rack Assembly & User Manual Important – Please read these instructions fully before assembly and use These Instructions contain important information for assembly, safe use, and maintenance...
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Page 2: Table Of Contents
Contents Safety Information 4 - 5 Components Assembly Instructions 6 - 20 Folding Instructions Exercise Information 22 - 25 . Before starting to exercise . Muscle chart . Warming up 24 - 25 Exploded Diagram Parts List Care & Maintenance Guarantee... -
Page 3: Safety Information
Safety Information To reduce the risk of serious injury, read the entire manual before you assemble or operate this rack, note the following safety precautions: Assembly • Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled. -
Page 4: Components
Components Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting us regarding any missing components. - Page 5 Components Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting us regarding any missing components. X 14 #32 M10X60MM Hex Bolt x 14...
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Page 6: Assembly Instructions
Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 1 Wall Wall Ground WARNING: Expansion bolts must be installed into concrete walls or brick walls. Find an appropriate location and drill holes in the wall and ground as the diagram shows. Firstly, place Short base frame（#4）... - Page 7 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 2 Wall Wall Ground Put M10×60 Expansion bolts（#22）into the drilled holes, attach Long base frame（#3） and short base frame（#4）insert and tighten the 60cm Hex bolt (#32) fully. Fix Long base frame（#3）and short base frame（#4）...
- Page 8 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 3 Drilling WARNING: Expansion bolts must be installed into concrete walls or brick walls. Ground Drill 8 x Ø14 holes with a depth of no less than 60mm as shown in the diagram.
- Page 9 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 4 Wall Wall Ground Put 8 x M10×60 Expansion bolts（#22）into the drilled holes, attach Long adjust frame（#1） and Short adjust frame（#2） to the 60cm Hex bolts (#32) , fix Long adjust frame（#1）and Short adjust frame（#2 ）to the floor and wall, insert and tighten the 60cm Hex bolt (#32).
- Page 10 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 5 A. Attach Short adjust frame (#6) to Short adjust frame（#2）using 1 x M12×145 Hex bolt（#25） and 2 x 12mm washers（#29). B. Attach 1 x Pull pin（#14） to Short adjust frame（#2). C.
- Page 11 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 6 A. Attach Short connect frame（#8）to #4 using 1 x M12×20 Hex bolt（#26）and 1 x 12mm washer（#29） B. Attach Long connect frame（#7）to #3 using 1 x M12×20 Hex bolt（#26）and 1 x 12mm washer（#29)
- Page 12 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 7 Attach 4 x Wheels（#15） to 2 x Front vertical frames（#9）respectively using 1 x M10×95 Allen bolt（ #27), 2 x 10mm washers（#31）and 1 x M10 Aircraft nut（#30）...
- Page 13 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 8 A. Attach Connect plate（#12） and Front vertical frame（#9）to Short adjust frame（#6）using 2 x M12×85 Hex bolts（#23, 4 x 12mm washers（#29） and 2 x M12 Aircraft nuts（#28）. B.
- Page 14 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 9 C. Attach Connect plate（#12） and Front vertical frame（#9）to Long adjust frame（#5）using 2 x M12×85 Hex bolts（#23), 4 x 12mm washers（#29）and 2 x M12 Aircraft nuts（#28）. D.
- Page 15 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 10 A. Attach Triangle bracket（#13） and Rear vertical frame（#10）to Short adjust frame（#6）using 4 x M12×85 Hex bolts（#23), 8 x 12mm washers（#29）and 4 x M12 Aircraft nuts（#28）. B.
- Page 16 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 11 A. Attach Triangle bracket（#13） and Rear vertical frame（#10）to Long adjust frame（#5）using 4 x M12×85 Hex bolts#23), 8 x 12mm washers#29）and 4 x M12 Aircraft nuts(#28）. B.
- Page 17 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 12 A. Attach Handlebar（#11）to Long adjust frame（#5）using 1 x M12×210 Hex bolt（#24）, 2 x 12mm washers (#29）and 1 x M12 Aircraft nut（#28）. B. Place another end of Handlebar（#11）on the slot of Short adjust frame（#6）. C.
- Page 18 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 13 Install Safety bar(#17）and Safety sleeve（#16）as as shown in the above diagram.
- Page 19 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 14 A. Install Left Long Rack（#18）and Right Long Rack（#19) as shown in the above diagram. B. Install Left Short Rack（#20）and Right Short Rack（#21）as shown in the above diagram.
- Page 20 Assembly Instructions Note: It is strongly recommended that two or more people assemble this model. Step 15 Fold this product as shown in the above diagram.
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Page 21: Folding Instructions
Folding Diagram... -
Page 22: Exercise Information
Exercise Information Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and gradually increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone;... -
Page 23: Muscle Chart
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). -
Page 24: Warming Up
Exercise Information Warm Up Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2. - Page 25 With control, and arms remaining straight, return to start position. Repeat for 12-15 repetitions. To make harder, hold band closer together. To make easier, hold band further apart. Resistance bands available at: www.musclesquad.com...
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Page 26: Exploded Diagram
Exploded Diagram... -
Page 27: Parts List
Parts Part No. Part Description Long adjust frame Short adjust frame Long base frame Short base frame Long adjust frame Short adjust frame Long connect frame Short connect frame Front vertical frame Rear vertical frame Handlebar Connect plate Triangle bracket Pull pin Wheel Safety sleeve... -
Page 28: Care & Maintenance
4. Do not attempt to repair this equipment yourself. Should you have any difficulty with the assembly, operation or use of your exercise product or if you think that you may have parts missing, contact the MuscleSquad on info@musclesquad.com. For guarantee purposes, please retain your purchase receipt.
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