Related Manuals for MuscleSquad Phase 3 Cable
Summary of Contents for MuscleSquad Phase 3 Cable
- Page 1 MuscleSquad Phase 3 Cable Weight Stack Attachment Assembly & User Manual Important – Please read these instructions fully before assembly and use.
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Page 2: Table Of Contents
Contents Safety Information Opening the Carton Hardware Pack Assembly Instructions Exploded Parts Diagram Exploded Parts List Exercise Information Care & Maintenance Guarantee... -
Page 3: Safety Information
Safety Information – Important Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety Information The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared.
- Page 5 Open the Carton...
- Page 6 Hardware...
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Page 7: Assembly Instructions
Assembly Instructions Step 1 A. Place three Cross Beam (#6) to the center of the two Rear Vertical Supports (#5), Align the holes and secure each of them with four M12x100mm Hex Bolts (#1), eight ¢12mm Washer (#2) and M12 Aircraft Nuts (#3). B. - Page 8 Assembly Instructions Step 2 Attach six Pulleys (#22) to the pulley bracket on the Weight Stack Upper Support (#9), Upper Pulley Support (#10) and Weight Stack Base Support (#7), Align the holes and secure each of them with one M10x40mm Hex Bolt (#11), two ¢10mm Washer (#12) and one M10 Aircraft Nut (#13).
- Page 9 Assembly Instructions Step 3 A. Insert the two Weight Stack Guide Rods (#15) into the holes on the Weight Stack Base Support (#7). Slide two Rubber Bumpers (#17) from top of each Weight Stack Guide Rods (#15) to bottom onto the Weight Stack Base Support (#7).
- Page 10 Assembly Instructions Step 3 A. Loop the Cable (#21) as attached diagram, secure the end of the Cable (#21) to the rear side of the Cable Cross Pulley Assembly (#4). With one M8X25MM Hex Bolt (#23), one ¢8mm washer (#24) and one M8 Aircraft Nut (#25) B.
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Page 11: Exploded Parts Diagram
Exploded Parts Diagram... -
Page 12: Exploded Parts List
Exploded Parts List key No. Description M12x100mm Hex Bolt ¢12mm Washer M12 Aircraft Nut Cable Cross Pulley Assembly Rear Vertical Support Cross Beam Weight Stack Base Support Front Stabilizer Weight Stack Upper Support Upper Pulley Support M10×40mm Hex Bolt 10¢mm Washer M10Aircraft Nut Top Weights Lock Pin Weight Stack Guide Rod... -
Page 13: Exercise Information
Exercise Information Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and gradually increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone;... - Page 14 Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process.
- Page 15 Exercise Information Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
- Page 16 With control, and arms remaining straight, return to start position. Repeat for 12-15 repetitions. To make harder, hold band closer together. To make easier, hold band further apart. Resistance bands available at: www.musclesquad.com...
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Page 17: Care & Maintenance
4. Do not attempt to repair this equipment yourself. Should you have any difficulty with the assembly, operation, or use of your exercise product or if you think that you may have parts missing, contact the MuscleSquad on info@musclesquad.com. Guarantee:... - Page 18 Product Guarantee The guarantee is subject to the following provisions: • The guarantee does not cover accidental damage, misuse, cabinet parts, knobs or consumable items. • The product must be correctly installed and operated in accordance with the instructions contained in this manual. •...
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