Related Manuals for MuscleSquad Phase 4
Summary of Contents for MuscleSquad Phase 4
- Page 1 MuscleSquad Phase 4 Multi-Function Rack Assembly & User Manual Important – Please read these instructions fully before assembly and use These Instructions contain important information for assembly, safe use, and maintenance.
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Page 2: Table Of Contents
CONTENTS Safety Information Function and loading capcity instruction Exploded Parts List Assembly Instructions 6-19 Exercise Information 20-23 Care and maintenance Guarantee... -
Page 3: Safety Information
SAFETY INFORMATION This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate, or use this equipment. Note the following safety precautions: Assembly Use the equipment only for the intended use, as described in this manual. - Page 4 SAFETY INFORMATION – WORKOUT AREA Free area should not be less than 0.6m greater than the training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. Where equipment is positioned adjacent to each other the free area space may be shared. Keep unsupervised children away from the equipment.
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Page 5: Function And Loading Capcity Instruction
FUNCTION AND LOADING CAPCITY INSTRUCTION Our Phase 4 Cable Multifunctional Squat Rack is the perfect focal point of any home or commercial gym setting. Made from 75x75mm 3mm steel, It’s 4 pulley design, small form factor and incredible versatility make it the ideal choice if you want to gain a full gym experience at home. Not only is it a fully functioning squat rack complete with J hooks and Spotter arms, but it also bridges the gap of functional fitness by featuring a 4-cable pulley system and 2 x 100kg weight stacks. -
Page 6: Exploded Parts List
PARTS LIST Parts list Wrench 17-19 Max body Weight:180 kg... -
Page 7: Assembly Instructions
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Page 21: Exercise Information
EXERCISE INFORMATION Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and gradually increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise for only a few minutes in your target zone;... - Page 22 EXERCISE INFORMATION To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.
- Page 23 EXERCISE INFORMATION Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
- Page 24 With control, and arms remaining straight, return to start position. Repeat for 12-15 repetitions. To make harder, hold band closer together. To make easier, hold band further apart. Resistance bands available at: www.musclesquad.com...
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Page 25: Care And Maintenance
10. Customer service :Unit 11 Garamonde Drive Wymbush Milton Keynes MK8 8DF 11. Do not attempt to repair this equipment yourself. Should you have any dificulty with the assemblyoperation, or use of your exercise product or if you think that you may have parts missing contact theMuscleSguad on info@musclesquad.com... -
Page 26: Guarantee
GUARANTEE Product Guarantee The frame of this product is guaranteed against manufacturing defects for a period of 5 years from the date of purchase. Any parts, excluding the frame, is guaranteed against manufacturing defects for a period of 2 years from the date of purchase.
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