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Summary of Contents for MuscleSquad 3 Power Rack
- Page 1 MuscleSquad Phase 3 Power Rack to Full Power Rack Extension Assembly & User Manual Important – Please read these instructions fully before assembly and use.
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Page 2: Table Of Contents
Contents Safety Information Opening the Carton Hardware Pack Assembly Instructions Exploded Parts Diagram Exploded Parts List Exercise Information Care & Maintenance Guarantee... -
Page 3: Safety Information
Safety Information – Important Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. - Page 4 Safety Information The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. Only one person should be within the training area when the equipment is in use.
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Page 5: Opening The Carton
Opening the Carton HARDWARE PACK... -
Page 6: Hardware Pack
Hardware Pack... -
Page 7: Assembly Instructions
Assembly Instructions Step 1 A. Attach two Rear Vertical Supports (#6) with four Short Connect Bars (#5), Align upper and bottom holes and secure each of them with four M12x100mm Hex Bolts (#1), eight ¢12mm Washers (#2) and four M12 Aircraft Nuts (#3). B. - Page 8 Parts List Key No. Description M12x110mm Hex Bolt ₡12mm Washer M12 Aircraft Nut Cross Beam Short Connect Tube Rear Vertical Support...
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Page 9: Exercise Information
Exercise Information Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and gradually increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone;... - Page 10 Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the routine process.
- Page 11 Exercise Information Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
- Page 12 With control, and arms remaining straight, return to start position. Repeat for 12-15 repetitions. To make harder, hold band closer together. To make easier, hold band further apart. Resistance bands available at: www.musclesquad.com...
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Page 13: Care & Maintenance
4. Do not attempt to repair this equipment yourself. Should you have any difficulty with the assembly, operation, or use of your exercise product or if you think that you may have parts missing, contact the MuscleSquad on info@musclesquad.com. Guarantee:... - Page 14 Product Guarantee The guarantee is subject to the following provisions: • The guarantee does not cover accidental damage, misuse, cabinet parts, knobs or consumable items. • The product must be correctly installed and operated in accordance with the instructions contained in this manual. •...
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