Pro-Form 780 CSE User Manual

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Model No. PFEL97918.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are missing, PLEASE DO

NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

1-888-533-1333

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Sat. 8 a.m.–4 p.m. MST

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

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USERʼS MANUAL

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Summary of Contents for Pro-Form 780 CSE

Page 1 USERʼS MANUAL Model No. PFEL97918.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
Thank you for purchasing the revolutionary product model number and serial number before con- PROFORM 780 CSE elliptical exerciser. The 780 tacting us. The model number and the location of the ® CSE elliptical exerciser provides a wide array of fea-...
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench...
Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. If there is a shipping bracket attached to the rear of the Folding Frame (not shown), remove the screw and the shipping bracket from the Folding Frame.
Page 7 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (97). Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Patch Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle.
Page 8 5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (97). See the inset drawing.
Page 9 6. While another person holds the Upright (10) near the Frame (1), connect the ends of the Upper Wire Harness (65) to the ends of the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65).
Page 10 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (97). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way.
Page 11 10. Attach the Left Link Arm (30) to the Left Pedal Arm (32) with an M8 x 15mm Patch Screw (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Patch Screw (110), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link...
Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER Next, raise the pedal arms until they touch the mag- nets on the upper body legs; the magnets will hold the Plug one end of the included power adapter into the pedal arms in place.
Page 13: How To Move The Elliptical Exerciser
HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 12. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the handgrip pulse sensors, and arms and step onto the pedal that is in the lower posi- place one foot against the center of the front stabilizer.
Page 14: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features two heart rate pro- grams that change the resistance of the pedals to The advanced console offers an array of features keep your heart rate near target heart rate settings designed to make your workouts more effective and while you exercise.
Page 15: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of While you pedal, the upper left corner of the dis- the console, remove the plastic. play will show the elapsed time.
Page 16 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings. sheets of clear While the auto mode is selected, the speed of the Contacts plastic on the fan will automatically increase or decrease as you metal contacts on...
Page 17 HOW TO USE A PRESET PROGRAM As you exercise, you will be prompted to Arrow 1. Press any button on the console or begin keep your pedaling pedaling to turn on the console. speed near the target speed setting for the When you turn on the console, the display will current segment.
Page 18 5. Begin pedaling to start the program. HOW TO USE A HEART RATE PROGRAM 1. Press any button on the console or begin Heart rate program 1 is divided into 40 one- pedaling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different program When you turn on the console, the display will before the program ends.
Page 19 HOW TO USE THE SOUND SYSTEM If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The To play music or audio program will continue until the last segment of the books through the con- program ends.
Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Adjust the position of the Side Shields (14, 15) until the regularly. Replace any worn parts immediately. Discs (12) no longer rub against them, and then tighten the Bolt Sets (88) and the M4 x 16mm Screws (97). To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
Page 22: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 23 NOTES...
Page 24: Part List
PART LIST—Model No. PFEL97918.0 R0808A Key No. Qty. Description Key No. Qty. Description Frame Clamp Folding Frame Large Axle Cover Rear Stabilizer Crank Bushing Front Stabilizer Crank Bushing Sleeve Ramp Crank Arm Front Ramp Cover Crank Arm Spacer Rear Ramp Cover Large Pulley Side Ramp Cover Crank Flange...
Page 25 Key No. Qty. Description Key No. Qty. Description M8 Split Washer M8 x 25mm Shoulder Screw M6 Split Washer M8 x 30mm Patch Screw M8.5 x 16mm x 1.5mm Washer 1/4" x 19mm Button Screw M8 x 20mm x 2mm Washer M4 x 12mm Screw M8 x 16mm Patch Screw Right Crank Bearing Assembly...
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL97918.0 R0808A...
Page 27 EXPLODED DRAWING B—Model No. PFEL97918.0 R0808A...
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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