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Jabra OTE140R User Manual
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Jabra OTE140R User Manual

Jabra OTE140R User Manual

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User Manual of Product 1:
Garmin Forerunner 245 Music GPS Running Smartwatch, with
music and running and training features, Aqua Band
User Manual of Product 2:
Jabra Elite 7 Active In-Ear Bluetooth Earbuds - True Wireless
Sports Ear Buds with Jabra ShakeGrip for the ultimate active
fit, Adjustable Active Noise Cancellation, Made for iPhone - Mint

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Summary of Contents for Jabra OTE140R

  • Page 1 Aqua Band User Manual of Product 2: Jabra Elite 7 Active In-Ear Bluetooth Earbuds - True Wireless Sports Ear Buds with Jabra ShakeGrip for the ultimate active fit, Adjustable Active Noise Cancellation, Made for iPhone - Mint...
  • Page 2 FORERUNNER 245/245 MUSIC ® Owner’s Manual...
  • Page 3 © 2019 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.

  • Page 4: Table Of Contents

    Table of Contents Auto Rest........... 13 Training with the Drill Log....13 Playing Audio Prompts During Your Introduction........1 Activity........... 13 Device Overview........1 GPS Status and Status Icons....2 Training.......... 14 Setting Up Your Watch......2 Workouts..........14 Pairing Your Smartphone with Your Following a Workout From Garmin Device............
  • Page 5 Letting the Device Set Your Heart Wrist-based Heart Rate......32 Rate Zones........23 Wearing the Watch......32 Heart Rate Zone Calculations..24 Tips for Erratic Heart Rate Data..33 Pausing Your Training Status....24 Broadcasting Heart Rate Data to Resuming Your Paused Training Garmin Devices.........
  • Page 6 Turning On Pulse Oximeter Sleep Saving Your Location......55 Tracking..........45 Editing Your Saved Locations... 56 Tips for Erratic Pulse Oximeter Deleting All Saved Locations.... 56 Data............ 45 Navigating to Your Starting Point During Using the Stress Level Widget....46 an Activity..........
  • Page 7 Setting the Pool Size......66 The step counts on my device and my Garmin Connect account don't Power Save Timeout Settings..66 match..........76 Removing an Activity or App....67 My intensity minutes are flashing..76 Watch Face Settings......67 Acquiring Satellite Signals....

  • Page 8: Introduction

    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview Select to turn the device on. Select to turn the backlight on and off.

  • Page 9: Gps Status And Status Icons

    GPS Status and Status Icons The GPS status ring and icons temporarily overlay each data screen. For outdoor activities, the status ring turns green when GPS is ready. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected.

  • Page 10: Pairing Your Smartphone With Your Device

    Pairing Your Smartphone with Your Device To use the connected features of the Forerunner device, it must be paired directly through the Garmin Connect app, instead of from the Bluetooth settings on your smartphone. ® 1 From the app store on your smartphone, install and open the Garmin Connect app. 2 Bring your smartphone within 10 m (33 ft.) of your device.

  • Page 11: Playing Audio Prompts On Your Smartphone During Your Activity

    Playing Audio Prompts on Your Smartphone During Your Activity Before you can set up audio prompts, you must have a smartphone with the Garmin Connect app paired to your Forerunner device. You can set the Garmin Connect app to play motivational status announcements on your smartphone during a run or other activity.

  • Page 12: Viewing The Controls Menu

    Viewing the Controls Menu The controls menu contains options, such as turning on do not disturb mode, locking the keys, and turning the device off. NOTE: You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 61).

  • Page 13: Going For A Run

    Going for a Run The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device before starting the activity (Charging the Device, page 73). The device records activity data only while the activity timer is running. 1 Select START, and select an activity.

  • Page 14: Activities And Apps

    Activities and Apps Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch displays and records sensor data. You can create custom activities or new activities based on default activities (Creating a Custom Activity, page 9).

  • Page 15: Stopping An Activity

    Stopping an Activity 1 Press STOP. 2 Select an option: • To resume your activity, select Resume. • To save the activity and return to watch mode, select Save > > Done. NOTE: If self evaluation is enabled, you can enter your perceived effort for the activity (Enabling Self Evaluation, page 65).

  • Page 16: Creating A Custom Activity

    Creating a Custom Activity 1 From the watch face, select START > Add. 2 Select an option: • Select Copy Activity to create your custom activity starting from one of your saved activities. • Select Other to create a new custom activity. 3 If necessary, select an activity type.

  • Page 17: Recording A Strength Training Activity

    Recording a Strength Training Activity You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move. You can create and find strength workouts using Garmin Connect and send them to your watch. 1 Press START.

  • Page 18: Going For A Track Run

    Going for a Track Run Before you go for a track run, make sure you are running on a standard-shape, 400 m track. You can use the track run activity to record your outdoor track data, including distance in meters and lap splits. 1 Stand on the outdoor track.

  • Page 19: Distance Recording

    Distance Recording The Forerunner device measures and records distance by completed pool lengths. The pool size must be correct to display accurate distance (Setting the Pool Size, page 66). TIP: For accurate results, swim the entire length, and use one stroke for the entire length. Pause the timer when resting.

  • Page 20: Auto Rest

    Auto Rest The auto rest feature is available only for pool swimming. Your device automatically detects when you are resting, and the rest screen appears. If you rest for more than 15 seconds, the device automatically creates a rest interval. When you resume swimming, the device automatically starts a new swim interval. You can turn on the auto rest feature in the activity options (Activity Settings, page 62).

  • Page 21: Training

    Training Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create and find more workouts using Garmin Connect or select a training plan that has built-in workouts, and transfer them to your device. You can schedule workouts using Garmin Connect.

  • Page 22: Starting A Workout

    Starting a Workout Before you can start a workout, you must download a workout from your Garmin Connect account. 1 From the watch face, select START. 2 Select an activity. 3 Hold UP. 4 Select Training > My Workouts. 5 Select a workout. NOTE: Only workouts that are compatible with the selected activity appear in the list.

  • Page 23: About The Training Calendar

    About the Training Calendar The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device.

  • Page 24: Interval Workouts

    Interval Workouts You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance. Creating an Interval Workout 1 From the watch face, select START.

  • Page 25: Setting A Training Target

    Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, ® distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target.

  • Page 26: Pacepro Training

    PacePro Training Many runners like to wear a pace band during a race to help achieve their race goal. The PacePro feature allows you to create a custom pace band based on distance and pace or distance and time. You can also create a pace band for a known course to optimize your pace effort based on elevation changes.

  • Page 27: Starting A Pacepro Plan

    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, select START. 2 Select an outdoor running activity. 3 Hold UP. 4 Select Training > PacePro Plans. 5 Select a plan.

  • Page 28: Racing A Previous Activity

    Racing a Previous Activity You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity. NOTE: This feature is not available for all activities. 1 From the watch face, select START.

  • Page 29: Clearing All Personal Records

    Clearing All Personal Records 1 From the watch face, hold UP. 2 Select History > Records. 3 Select a sport. 4 Select Clear All Records > Yes. The records are deleted for that sport only. NOTE: This does not delete any saved activities. Using the Metronome The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.

  • Page 30: About Heart Rate Zones

    About Heart Rate Zones Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.

  • Page 31: Heart Rate Zone Calculations

    Heart Rate Zone Calculations % of Maximum Heart Zone Perceived Exertion Benefits Rate Beginning-level aerobic training, 50–60% Relaxed, easy pace, rhythmic breathing reduces stress Comfortable pace, slightly deeper Basic cardiovascular training, good 60–70% breathing, conversation possible recovery pace Moderate pace, more difficult to hold Improved aerobic capacity, optimal 70–80% conversation...

  • Page 32: Auto Goal

    Auto Goal Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

  • Page 33: Using Do Not Disturb Mode

    Using Do Not Disturb Mode You can use do not disturb mode to turn off the backlight, tone alerts, and vibration alerts. For example, you can use this mode while sleeping or watching a movie. NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the Sleep Time option in the system settings to automatically enter do not disturb mode during your normal sleep hours (System Settings,...

  • Page 34: Smart Features

    Smart Features Bluetooth Connected Features The Forerunner device has several Bluetooth connected features for your compatible smartphone using the Garmin Connect app. Activity uploads: Automatically sends your activity to the Garmin Connect app as soon as you finish recording the activity. Audio prompts: Allows the Garmin Connect app to play status announcements, such as mile splits and other data, on your smartphone during a run or other activity.

  • Page 35: Locating A Lost Mobile Device

    Locating a Lost Mobile Device You can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range. NOTE: You can add options to the controls menu (Customizing the Controls Menu, page 61).

  • Page 36: Viewing The Widgets

    Steps: Tracks your daily step count, step goal, and data for previous days. Stress: Displays your current stress level and a graph of your stress level. You can do a breathing activity to help you relax. VIRB controls: Provides camera controls when you have a VIRB device paired with your Forerunner device. Weather: Displays the current temperature and weather forecast.

  • Page 37: Connect Iq Features

    Connect IQ Features You can add Connect IQ features to your watch from Garmin and other providers using the Connect IQ app. You can customize your device with watch faces, data fields, widgets, and apps. Watch Faces: Allow you to customize the appearance of the clock. Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways.

  • Page 38: Safety And Tracking Features

    Safety and Tracking Features CAUTION The safety and tracking features are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking features, the Forerunner watch must be connected to the Garmin Connect app using Bluetooth technology.

  • Page 39: Requesting Assistance

    Requesting Assistance NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. Before you can request assistance, you must set up emergency contacts (Adding Emergency Contacts, page 31). Your emergency contacts must be able to receive emails or text messages (standard text messaging rates may apply).

  • Page 40: Tips For Erratic Heart Rate Data

    Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. • Clean and dry your arm before putting on the device. • Avoid wearing sunscreen, lotion, and insect repellent under the device. •...

  • Page 41: Setting An Abnormal Heart Rate Alert

    Setting an Abnormal Heart Rate Alert CAUTION This feature only alerts you when your heart rate exceeds or drops below a certain number of beats per minute, as selected by the user, after a period of inactivity. This feature does not notify you of any potential heart condition and is not intended to treat or diagnose any medical condition or disease.

  • Page 42: Viewing The Heart Rate Widget

    Viewing the Heart Rate Widget The widget displays your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours. 1 From the watch face, select UP or DOWN to view the heart rate widget. NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop, page 61).
  • Page 43 4 Scroll to the running dynamics screens to view your metrics. 5 If necessary, hold UP to edit how the running dynamics data appears. Heart Rate Features...

  • Page 44: Color Gauges And Running Dynamics Data

    Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners.

  • Page 45: Vertical Oscillation And Vertical Ratio Data

    Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Tri or HRM-Run accessories) or at the waist (Running Dynamics Pod accessory).

  • Page 46: Performance Measurements

    Performance Measurements These performance measurements are estimates that can help you track and understand your training activities and race performances. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor. These estimates are provided and supported by Firstbeat. For more information, go to www.garmin.com /runningscience.

  • Page 47: Detecting Your Heart Rate Automatically

    Detecting Your Heart Rate Automatically The Auto Detection feature is turned on by default. The device can automatically detect your maximum heart rate during an activity. NOTE: The device detects a maximum heart rate only when your heart rate is higher than the value set in your user profile.

  • Page 48: Tips For Getting Your Training Status

    Tips for Getting Your Training Status The training status feature depends on updated assessments of your fitness level, including at least two VO2 max. measurements per week. Your VO2 max. estimate is updated after outdoor runs during which your heart rate reached at least 70% of your maximum heart rate for several minutes.

  • Page 49: Getting Your Vo2 Max. Estimate For Running

    Getting Your VO2 Max. Estimate for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your device (Pairing Your Wireless Sensors, page 58).

  • Page 50: Training Load

    Training Load Training load is a measurement of your training volume over the last seven days. It is the sum of your excess post-exercise oxygen consumption (EPOC) measurements for the last seven days. The gauge indicates whether your current load is low, high, or within the optimal range to maintain or improve your fitness level. The optimal range is determined based on your individual fitness level and training history.

  • Page 51: About Training Effect

    About Training Effect Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the Training Effect value increases, telling you how the activity has improved your fitness. Training Effect is determined by your user profile information, heart rate, duration, and intensity of your activity.

  • Page 52: Getting Pulse Oximeter Readings

    Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading on your device at any time. The accuracy of the reading can vary based on your blood flow, the device placement on your wrist, and your stillness. 1 Wear the device above your wrist bone. The device should be snug but comfortable.

  • Page 53: Using The Stress Level Widget

    Using the Stress Level Widget The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax. 1 While you are sitting or inactive, select UP or DOWN to view the stress level widget. 2 Select START.

  • Page 54: Viewing The Body Battery Widget

    Viewing the Body Battery Widget The Body Battery widget displays your current Body Battery level and a graph of your Body Battery level for the last several hours. 1 Select UP or DOWN to view the Body Battery widget. NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop, page 61).

  • Page 55: Tips For Improved Body Battery Data

    Tips for Improved Body Battery Data • For more accurate results, wear the device while sleeping. • Good sleep charges your Body Battery. • Strenuous activity and high stress can cause your Body Battery to drain more quickly. • Food intake, as well as stimulants like caffeine, has no impact on your Body Battery. Health Stats Widget The Health Stats widget provides an at-a-glance view of your health data.

  • Page 56: Downloading Audio Content From A Third-Party Provider

    Downloading Audio Content from a Third-Party Provider Before you can download audio content from a third-party provider, you must connect to a Wi‑Fi network (Connecting to a Wi‑Fi Network, page 30). 1 Hold DOWN from any screen to open the music controls. 2 Hold UP.

  • Page 57: Downloading Personal Audio Content

    Downloading Personal Audio Content Before you can send your personal music to your device, you must install the Garmin Express application on your computer (www.garmin.com/express). You can load your personal audio files, such as .mp3 and .m4a files, to a Forerunner 245 Music device from your computer.

  • Page 58: Music Playback Controls

    Music Playback Controls NOTE: Some music playback controls are available on a Forerunner 245 Music device only. Manage Select to manage content from some third-party providers. Select to browse the audio files and playlists for the selected source. Select to adjust the volume. Select to play and pause the current audio file.

  • Page 59: Connecting Bluetooth Headphones

    Connecting Bluetooth Headphones To listen to music loaded onto your Forerunner 245 Music device, you must connect headphones using Bluetooth technology. 1 Bring the headphones within 2 m (6.6 ft.) of your device. 2 Enable pairing mode on the headphones. 3 Hold UP. 4 Select >...

  • Page 60: Deleting History

    Deleting History 1 From the watch face, hold UP. 2 Select History > Options. 3 Select an option: • Select Delete All Activities to delete all activities from the history. • Select Reset Totals to reset all distance and time totals. NOTE: This does not delete any saved activities.

  • Page 61: Garmin Connect

    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you can download the app from the app store on your phonegarmin.com/connectapp, or go to www.garminconnect.com.

  • Page 62: Using Garmin Connect On Your Computer

    Using Garmin Connect on Your Computer The Garmin Express application connects your device to your Garmin Connect account using a computer. You can use the Garmin Express application to upload your activity data to your Garmin Connect account and to send data, such as workouts or training plans, from the Garmin Connect website to your device.

  • Page 63: Editing Your Saved Locations

    Editing Your Saved Locations You can delete a saved location or edit its name, elevation, and position information. 1 From the watch face, select START. 2 Select an activity. NOTE: This feature is not available for all activities. 3 Hold UP. 4 Select Navigation >...

  • Page 64: Navigating To The Starting Point Of Your Last Saved Activity

    Navigating to the Starting Point of Your Last Saved Activity You can navigate back to the starting point of your last saved activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS. 1 Select START.

  • Page 65: Panning And Zooming The Map

    Panning and Zooming the Map 1 While navigating, select UP or DOWN to view the map. 2 Hold UP. 3 Select Pan/Zoom. 4 Select an option: • To toggle between panning up and down, panning left and right, or zooming, select START. •...

  • Page 66: Going For A Run Using A Foot Pod

    Going for a Run Using a Foot Pod Before you go for a run, you must pair the foot pod with your Forerunner device (Pairing Your Wireless Sensors, page 58). You can run indoors using a foot pod to record pace, distance, and cadence. You can also run outdoors using a foot pod to record cadence data with your GPS pace and distance.

  • Page 67: Using An Optional Bike Speed Or Cadence Sensor

    Using an Optional Bike Speed or Cadence Sensor You can use a compatible bike speed or cadence sensor to send data to your device. • Pair the sensor with your device (Pairing Your Wireless Sensors, page 58). • Set your wheel size (Wheel Size and Circumference, page 85).

  • Page 68: Customizing The Widget Loop

    Customizing the Widget Loop You can change the order of widgets in the widget loop, remove widgets, and add new widgets. 1 From the watch face, hold UP. 2 Select > Widgets. 3 Select Widget Glances to turn widget glances on or off. NOTE: Widget glances display summary data for multiple widgets on a single screen.

  • Page 69: Activity Settings

    Activity Settings These settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types. Select START, select an activity, hold UP, and select the activity settings. Accent Color: Sets the accent color of each activity to help identify which activity is active.

  • Page 70: Customizing The Data Screens

    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold UP. 2 Select > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens.

  • Page 71: Enabling Auto Pause

    Enabling Auto Pause You can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you must stop. NOTE: History is not recorded while the timer is stopped or paused. 1 Hold UP.

  • Page 72: Enabling Self Evaluation

    Customizing the Lap Alert Message You can customize one or two data fields that appear in the lap alert message. 1 Hold UP. 2 Select > Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings.

  • Page 73: Changing The Gps Setting

    Changing the GPS Setting For more information about GPS, go to www.garmin.com/aboutGPS. 1 Hold UP. 2 Select > Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select GPS. 6 Select an option: • Select Normal (GPS Only) to enable the GPS satellite system. •...

  • Page 74: Removing An Activity Or App

    Removing an Activity or App 1 From the watch face, hold UP. 2 Select > Activities & Apps. 3 Select an activity. 4 Select an option: • To remove an activity from your list of favorites, select Remove from Favorites. •...

  • Page 75: System Settings

    System Settings Hold UP, and select > System. Language: Sets the language displayed on the device. Time: Adjusts the time settings (Time Settings, page 68). Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 68). Sounds: Sets the device sounds, such as key tones, alerts, and vibrations. Do Not Disturb: Turns on or off do not disturb mode.

  • Page 76: Setting The Device Sounds

    Setting the Device Sounds You can set the device to sound a tone or vibration when keys are selected or when an alert is triggered. 1 From the watch face, hold UP. 2 Select > System > Sounds. 3 Select an option: •...

  • Page 77: Setting An Alarm

    Setting an Alarm You can set multiple alarms. You can set each alarm to sound once or to repeat regularly. 1 From the watch face, hold UP. 2 Select Alarm Clock > Add Alarm. 3 Select Time, and enter the alarm time. 4 Select Repeat, and select when the alarm should repeat (optional).

  • Page 78: Using The Stopwatch

    Using the Stopwatch 1 From any screen, hold LIGHT. 2 Select Stopwatch. NOTE: You may need to add this item to the controls menu (Customizing the Controls Menu, page 61). 3 Select START to start the timer. 4 Select BACK to restart the lap timer The total stopwatch time continues running.

  • Page 79: Controlling A Virb Action Camera During An Activity

    Controlling a VIRB Action Camera During an Activity Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your Forerunner watch (Pairing Your Wireless Sensors, page 58).

  • Page 80: Charging The Device

    Charging the Device WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. NOTICE To prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer.

  • Page 81: Cleaning The Watch

    Cleaning the Watch CAUTION Some users may experience skin irritation after prolonged use of the watch, especially if the user has sensitive skin or allergies. If you notice any skin irritation, remove the watch and give your skin time to heal. To help prevent skin irritation, ensure the watch is clean and dry, and do not overtighten the watch on your wrist.

  • Page 82: Specifications

    Specifications Battery type Rechargeable, built-in lithium-ion battery Up to 7 days with activity tracking, smartphone notifications, and Forerunner 245 battery life, watch mode wrist-based heart rate Forerunner 245 battery life, activity mode Up to 24 hr. with GPS and wrist-based heart rate Forerunner 245 Music battery life, watch Up to 7 days with activity tracking, smartphone notifications, and mode wrist-based heart rate...

  • Page 83: Getting More Information

    Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts. • Go to www.garmin.com/ataccuracy. This is not a medical device. The pulse oximeter feature is not available in all countries. Activity Tracking For more information about activity tracking accuracy, go to garmin.com/ataccuracy.

  • Page 84: Acquiring Satellite Signals

    Acquiring Satellite Signals The device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position. TIP: For more information about GPS, go to www.garmin.com/aboutGPS. 1 Go outdoors to an open area. The front of the device should be oriented toward the sky.

  • Page 85: Updating The Software Using Garmin Express

    Updating the Software Using Garmin Express Before you can update your device software, you must have a Garmin Connect account, and you must download the Garmin Express application. 1 Connect the device to your computer using the USB cable. When new software is available, Garmin Express sends it to your device. 2 Follow the on-screen instructions.

  • Page 86: How Can I Manually Pair Ant+ Sensors

    How can I manually pair ANT+ sensors? You can use the device settings to manually pair ANT+ sensors. The first time you connect a sensor to your device using ANT+ wireless technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.

  • Page 87: Appendix

    Appendix Data Fields Some data fields require ANT+ accessories to display data. % Heart Rate Reserve: The percentage of heart rate reserve (maximum heart rate minus resting heart rate). 24-Hour Maximum: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor.
  • Page 88 Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes. Elevation: The altitude of your current location above or below sea level.
  • Page 89 Lap Speed: The average speed for the current lap. Lap Stride Length: The average stride length for the current lap. Lap Stroke Rate: Paddle sports. The average number of strokes per minute (spm) during the current lap. Lap Strokes: Paddle sports. The total number of strokes for the current lap. Lap Time: The stopwatch time for the current lap.

  • Page 90: About Heart Rate Zones

    Split Target Pace: Running. The target pace for the current split. Stress: Your current stress level. Stride Length: The length of your stride from one footfall to the next, measured in meters. Stroke Rate: Swimming. The number of strokes per minute (spm). Stroke Rate: Paddle sports.

  • Page 91: Vo2 Max. Standard Ratings

    VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79 Superior 55.4 52.5 48.9 45.7 42.1 Excellent 51.1 48.3 46.4 43.4 39.5 36.7 Good 45.4 42.4 39.2 35.5...

  • Page 92: Wheel Size And Circumference

    Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.
  • Page 93 Tire Size Wheel Circumference (mm) 20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 ×...

  • Page 94: Symbol Definitions

    Tire Size Wheel Circumference (mm) 29 x 2.2 2298 29 x 2.3 2326 650 x 20C 1938 650 x 23C 1944 650 × 35A 2090 650 × 38B 2105 650 × 38A 2125 700 × 18C 2070 700 × 19C 2080 700 ×...
  • Page 95 support.garmin.com November 2022 GUID-E6C8A24B-F810-4256-9F04-557F6B4B102F v8...
  • Page 96 Jabra Elite 7 Active User manual...
  • Page 97 ® © 2021 GN Audio A /S. All rights reserved. Jabra is a ® trademark of GN Audio A/S. The Bluetooth word mark and logos are registered trademarks owned by the Bluetooth SIG, Inc. and any use of such marks by GN Audio A/S is under license.
  • Page 98 4.1 Charging the earbuds 4.2 Fast charge the earbuds 4.3 Charging the charging case using USB 4.4 Charging the charging case using the Jabra wireless charging pad 5. What the LEDs mean ....14 6. How to pair ........16 6.1 Pairing with a mobile device...
  • Page 99 7.12 Multiple call handling 7.13 Voice assistant 7.14 Voice guidance and languages 7.15 Update firmware 7.16 Reset the earbuds 8. Jabra Sound+ app ...... 32 9. Support ........33 9.1 FAQ 9.2 How to care for your earbuds 9.3 Replacement accessories 9.4 Using replacement earbuds...
  • Page 100 1. Welcome Thank you for using the Jabra Elite 7 Active. We hope you will enjoy it! Jabra Elite 7 Active features • Ultimate workout fit with ShakeGrip™ • IP57-rated sweatproof protection • Rich, powerful, personalized sound • Adjustable Active Noise Cancellation (ANC) &...
  • Page 101 2. Jabra Elite 7 Active overview Jabra Elite 7 Active LEFT EARBUD RIGHT EARBUD Microphones Left Right button button Microphones Microphones Wireless charging case Qi-certified wireless Charging port charging...

  • Page 102: Included Accessories

    2.1 Included accessories EarGels pre-mounted on the earbuds...

  • Page 103: How To Wear

    3. How to wear Microphone Insert each earbud into your ear and ensure the microphones are pointed towards your mouth.

  • Page 104: Changing Eargels

    3.1 Changing EarGels For the optimal audio and ANC experience, it is recommended to take the MyFit test in the Sound+ app to ensure you have the best fit. If you don’t have a good fit, try a different eargel size.

  • Page 105: How To Charge

    4. How to charge Get up to 8 hours on a single charge with ANC on, with a total charge of up to 30 hours with the charging case. If you use the earbuds without ANC and HearThrough, you’ll get even more battery, with up to 10 hours in the earbuds and a total of 35 hours with the charging case.
  • Page 106 1 hour of battery. Fast charging the earbuds requires that the charging case has a minimum of 30% battery. You can see the current battery status of the earbuds and charging case using the Jabra Sound+ app.
  • Page 107 4.3 Charging the charging case using USB It takes up to 2 hours and 30 minutes to fully charge the earbuds and the charging case using a USB-C charging cable. USB-C The charging case uses the standard USB voltage of 5V +- 0.25V. It is not recommended to charge the earbuds using a power supply with a higher voltage.
  • Page 108 4.4 Charging the charging case using the Jabra wireless charging pad The charging case is Qi-certified. Place the charging case in the center of the Jabra wireless charging pad. The LED on the charging case will flash to indicate the charging case is placed correctly.

  • Page 109: What The Leds Mean

    5. What the LEDs mean EARBUD STATUS High battery Power on Medium battery Power off Pairing Low battery Resetting BATTERY STATUS WHEN OPENING CHARGING CASE High battery Low battery Critically low battery Medium battery (earbuds not charging)

  • Page 110: Firmware Updating

    CHARGING CASE STATUS WITH USB CABLE Firmware updating High battery Medium battery Firmware update error (see Section 7.16) Low battery Fully charged CHARGING CASE STATUS WITH WIRELESS CHARGING PAD Firmware updating High battery Medium battery Firmware update error (see Section 7.16) Low battery Note: When fully charged, the LEDs on the charging case and wireless charging pad will turn off.

  • Page 111: How To Pair

    6. How to pair 6.1 Pairing with a mobile device 3 Sec 1. Power on the earbuds by removing them from the charging case. Alternatively, press the Left and Right buttons simultaneously to power the earbuds on. 2. Press and hold (3 sec) the Left and Right buttons simultaneously until the earbud LEDs flash blue.

  • Page 112: How To Use

    7. How to use Left button Right button 7.1 Power the earbuds off/on To power off the earbuds, place them in the charging case. To power on the earbuds, remove them from the charging case. Alternatively, the earbuds can be manually powered off by pressing the Left and Right buttons on the earbuds simultaneously.

  • Page 113: Music Controls

    Right button Next track when listening to music Triple-press the Right button when listening Restart track to music or previous track Repeat to skip to the previous track All button functions can be reassigned using MyControls in the Jabra Sound+ app.

  • Page 114: Call Controls

    Press the Left or Mute/unmute Press the Left or Right button microphone Right button Press and hold Volume up the Right button Press and hold the Volume down Left button All button functions can be reassigned using MyControls in the Jabra Sound+ app.
  • Page 115 Activate Voice assistant Double-press the (Siri, Google Left button when Assistant, not on a call Amazon Alexa) All button functions can be reassigned using MyControls in the Jabra Sound+ app. *ANC must first be configured using the Jabra Sound+ app.
  • Page 116 As a result, you experience a reduced level of surrounding noise during music. Adjustable ANC must first be configured to your specific hearing profile using the Jabra Sound+ app before it can be used. Left button Cycle between...
  • Page 117 Left button HearThrough Cycle between Press the Left button HearThrough, when not on a call ANC* and Off HearThrough can be adjusted using the Jabra Sound+ app. *ANC must first be configured using the Jabra Sound+ app.
  • Page 118 Sidetone is on by default during calls and can be turned on/off using the Jabra Sound+ app. By default, Sidetone on/off cannot be controlled using the earbuds. However, it can be added to the earbuds using MyControls in the Jabra Sound+ app.
  • Page 119 Press the Left button microphone when on a call Double-press the Left Activate Voice button when not on assistant a call Use the volume controls on the Adjust volume connected mobile device *ANC must first be configured using the Jabra Sound+ app.

  • Page 120: Mute/Unmute Microphone

    Right button Right earbud only Press the Right button Play/pause when listening to music music Answer call Press the Right button End/Reject Double-press the call Right button Mute/unmute Press the Right button microphone when on a call Double-press the Next track Right button when listening to music Triple-press the Right...
  • Page 121 7.9 Auto-pause music and calls When one of the earbuds is removed from your ear, music will automatically pause. To resume the music, return the earbud to your ear within 60 seconds. After 60 seconds, the music can be manually resumed by pressing the Right button.

  • Page 122: Sleep Mode

    To exit sleep mode, press and hold (1 sec) the button on each earbud. Alternatively, place the earbuds in the charging case and then remove them from the charging case. Sleep mode can be configured in the Jabra Sound+ app.
  • Page 123 7.11 MyControls MyControls is a feature in the Jabra Sound+ app that enables you to reassign any function to each of the earbud buttons, offering you the flexibility to configure the earbuds precisely to your personal preference. By default, the functions listed below cannot...

  • Page 124: Multiple Call Handling

    7.13 Voice assistant Right button Voice assistant Activate Siri, Google Double-press the Left Assistant, button when not on Amazon a call Alexa (device dependent) Voice assistant settings can be configured using the Jabra Sound+ app.

  • Page 125: Update Firmware

    The following languages are available: English, French, German, Japanese, Mandarin Chinese, Korean. 7.15 Update firmware The Jabra Elite 7 Active can be updated to the latest firmware version using the Jabra Sound+ app. If notifications are enabled in the Jabra Sound+ app, you will receive an automatic notification when a firmware update is available.
  • Page 126 7.16 Reset the earbuds Resetting the earbuds clears the list of paired devices and resets all settings. 1. Place both earbuds in the charging case. 2. Press and hold (10 sec) the Left and Right buttons on the earbuds simultaneously until the LEDs on the earbuds flash magenta.

  • Page 127: Jabra Sound+ App

    8. Jabra Sound+ app Jabra Sound+ app Personalize your music with MySound Customize ANC, HearThrough and MyControls Register your 2-year warranty...
  • Page 128 9. Support 9.1 FAQ View the FAQs on Jabra.com/help/elite7 9.2 How to care for your earbuds • Always store the earbuds in the charging case and safely protected. • To prevent the depletion of the battery lifetime or capacity, avoid storing the earbuds in hot or cold environments, such as a closed car in summer, or in winter conditions.

  • Page 129: Replacement Accessories

    9.3 Replacement accessories Replacement or additional accessories can be purchased online at jabra.com/accessories. Left and right earbud set Charging case EarGels...
  • Page 130 2. Open the charging case lid and remove the earbuds. 3. Wear the earbuds and follow the voice instructions to pair to your mobile device. 4. Update the earbud firmware using the Jabra Sound+ app.
  • Page 131 9.5 Using a replacement charging case Before using a replacement charging case for the first time, it will need to be synced with your current earbuds and charged for 1 hour. To begin syncing, place your current earbuds inside the replacement charging case and close the lid for 10 seconds.

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