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YOSUDA H-184 Installation Manual & User Manual

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YOSUDA
ROWING MACHINE H-184
INSTALLATION GUIDE & USER MANUAL
Please read this manual carefully before installing and using this machine. If necessary, we may
update the product without notice, so if the instruction manual is not consistent with the
product, the actual product shall prevail.
1

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Summary of Contents for YOSUDA H-184

  • Page 1: Installation Guide & User Manual

    YOSUDA ROWING MACHINE H-184 INSTALLATION GUIDE & USER MANUAL Please read this manual carefully before installing and using this machine. If necessary, we may update the product without notice, so if the instruction manual is not consistent with the product, the actual product shall prevail.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS INSTALLATION GUIDE & USER MANUAL ......................1 TABLE OF CONTENTS ..........................2 CUSTOMER SERVICE ..........................3 Assembling Video ............................3 SAFETY INSTRUCTIONS ........................... 4 ASSEMBLY INSTRUCTION ........................5 SPARE PART LISTS: ............................5 Part list: ................................5 STEP 1 ................................6 STEP 2 ................................

  • Page 3: Customer Service

    CUSTOMER SERVICE Thank you for selecting the YOSUDA magnetic-resistance rowing machine. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, please contact our customer service: yosudasports@gmail.com...

  • Page 4: Safety Instructions

    SAFETY INSTRUCTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate an exercise machine. Be sure to read the entire manual before you assemble or operate it. In particular, note the following safety precautions: 1.

  • Page 5: Assembly Instruction

    ASSEMBLY INSTRUCTION SPARE PART LISTS: Below is the drawings of spare parts for the complete machine .When you you will find the below Parts in the carton. Tools & Accessories 2 4 2P CS 1 P CS 1 0P CS 7 1 PCS Tools &...

  • Page 6: Step 1

    Multi-function Wrench S=10/13/17/1 Pedal Axle L-shaped Wrench Manual 30*68/S5 Screw Pack STEP 1 Fixing tools: shaped wrench S5 1pc, Multi function wrench S=10,13,17,19 1pc Use the L-shaped wrench (T2), bolts (25), spring washers(39), flat washers (38), install the front stabilizer tube (A3) on the main frame set (A1) and lock tightly. STEP 2 Use the L-shaped wrench (T2), bolts (70), install the seat assembly set (A6) on the seat (A5) and lock tightly.

  • Page 7: Step 4

    1. Install the seat assembly set (A6) into the slide rail (A2). (Note: The seat (A5) has directions,needs to distinguish them.) 2. Use L-shaped wrench (T2),bolt (25), spring washer (39),flat washer (38), install the rear stabilizer (A4) on the slide rail (A2) and lock tight. STEP 4 1.

  • Page 8: Care And Maintenance

    1.Install the left pedal(A7)and right pedal (A8) on the main frame (A1) with a multi-functional wrench (T1) and bolts (24), and then lock tight. CARE AND MAINTENANCE 1. Clean daily after use. 2. Use cloth or non-abrasive scouring pad with soap & water or any glass cleaner. 3.

  • Page 9: How To Use

    HOW TO USE 1. Tension Adjustment(#34) This rowing machine provides 16 speed adjustment (1~16) and damping (1 minimum~ 16 max). 2. Foot tube adjustment (#21) The rower is equipped with balance adjustment. If the unit is wobbly, please adjust the balance adjustment to level the unit.

  • Page 10: Monitor

    MONITOR KEY FUNCTION 1.This key lets you to select and lock on to a particular function you want. SCANTIMEDISTANCETOTAL COUNTCALORIECOUNT/MINCOUNTSCAN 2.Pressing and hold with 3 seconds to reset the value to zero(without TOTAL COUNT). AUTO ON/OFF: 1.The system dormant state automatically when the sensor has no signal input or no key are pressed for approximately 4 minutes.

  • Page 11: Install The Batteries

    INSTALL THE BATTERIES STEP 1: Push and hold the monitor A then push it up, pull the monitor A outwards and allow you to install the battery. STEP 2: Find the battery and identify positive and negative ends, insert the new battery (Please see the drawing in step 2) Note: Our products do not include batteries.

  • Page 12: Warm-Up Exercise

    WARM-UP EXERCISE Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 13: Exploded Diagram

    EXPLODED DIAGRAM...

  • Page 14: Parts List

    PARTS LIST Description Qty. Description Qty. Main Frame Pop rivet φ4*10 Front Stabilizer Pipe plug Rear Stabilizer Chain cover(left) Slider Rail Chain cover(Right) Handle Tube Decorative Strip Seat Plate IPAD Bracket Slide Rail Reinforcement Plate Silicone pad Left L-shaped Aluminum Bar Pedal Right L-shaped Aluminum Bar Foot Pad...
  • Page 15 screws ST3.0*10 Cross recessed countersunk head tapping Nut M6 screws ST4.2*15 Multi-function Wrench Flat Washer d8*D16*1.5 S=10/13/17/19 Spring Washer L Shaped Wrench S5...

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