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Summary of Contents for YOSUDA RM002
- Page 1 User Manual YOSUDA ROWING MACHINE RM002 Please read this manual carefully before installing and using this machine. If necessary, we may update the product without notice, so if the instruction manual is not consistent with the product, the actual product shall prevail.
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Page 2: Table Of Contents
TABLE OF CONTENTS Important Safety Information ..................2 Exploded Drawing ......................3 Hardware Package ......................4 Parts List ........................5 Assembly Instructions ....................6 1. Preparatory Work: ....................6 2. Assembly Instructions: .....................6 The Warm Up Phase ....................10 Exercise Stage ......................11 Exercise Monitor ......................12... -
Page 3: Important Safety Information
Important Safety Information 1、 Please note the following safety precautions before exercising： 2、 Read all instructions before assembly & operation； 3、 Check all screws, nuts & other connections before using the bike； 4、 Do not expose the equipment to damp places, which will cause failure； 5、... -
Page 4: Exploded Drawing
Exploded Drawing... -
Page 5: Hardware Package
Hardware Package... -
Page 6: Parts List
Parts List Description Description Main Frame Mesh belt located Sleeve Front Stabilizer Mesh belt Slide Rail Monitor Inner Hexagon Flat Bolt M8*60 Monitor Support Spring Washer M8 Handlebar Arced Washer M8 Handlebar Foam Front Stabilizer End Cap Hexagon Bolt M6*55 Rear Stabilizer End Cap Spring Washer of Axle D10 Hexagon Bolt M12*160... -
Page 7: Assembly Instructions
Flat Washer Φ18*Φ5*1.5 Waved Washer D8 Crossed Pan Screw M5*20 Short Spacer Handlebar Support Flange Nut M10*1 Crash Cushion Anti-proof Plug Round Inner Plug Multi Wrench S13-14-15 Sensor Wire Allen Wrench S17、19 Flat Washer Φ6.2*Φ16*1.5 Allen Wrench S5*30*80 Assembly Instructions 1. - Page 8 Attach the Front Stabilizer(2) into Main Frame (1) with Inner Hexagon Flat Bolt M8*60 (4) Step 2： and Arced Washer M8 (6), then install the Rear Stabilizer End Cap (8) to Rear Stabilizer on the Slide Trail (3). Then tighten the bolts with Allen wrench #C. Step 3 ：...
- Page 9 Step 4 ： Attach two Hexagon Bolt M12*160 (9) to the main frame (1), tighten the bolts with an Allen wrench #B. Attach pedals (10L/R) to the main frame with the left two Hexagon Bolt M12*160 (9), then tighten them. Pay attention to the direction. Step 5：Install the Seat Cushion (26) into Seat Cushion Support（25）with Inner Hexagon Pan Bolt (27) and Flat Washer (83).
- Page 10 Step 6 ： Pass the Handlebar (44) through the Mesh belt located Sleeve (40). Then install the Handlebar Foam (45) on the right side. Insert the Plug (81). Step 7：Connect the Sensor Wire (82) of the Monitor (42), then attach the Monitor (42) into the Monitor Support (43).
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Page 11: The Warm Up Phase
The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP. -
Page 12: Exercise Stage
Exercise Stage This stage should last for a minimum of 12 minutes though most people start at about 15~20 minutes. After repeat it easily for several times,you can increase training strength.After exercising for a period of time,your heart beat will be close to the best position in the graph as below (Shaded part).Note: This exercising is for your whole life,it can not complete in one night,so you should keep it . -
Page 13: Exercise Monitor
Exercise Monitor SPECIFICATIONS: TIME---------------------------------------------------------------------------------00:00—99:59 MIN:SEC COUNT-----------------------------------------------------------------------------------0—999 TIMES CALORIES-------------------------------------------------------------------------------0.0—999.9 KCAL STRIDES/MIN(RPM)---------------- --------------------------------------------------0—999 TIMES/MIN TOT.CNT----------------------------------------------------------------------------------0—9999 TIMES DIST----------------------------------------------------------------------------------------0.00—99.99 MILE/H KEY FUNCTION: 1, MODE/SELECT: To select the function you want. Hold the key for 4seconds to have all function values reset(total reset). 2, RESET/CLEAR（if have）: To let the value reset. 3, COUNTDOWN FUNCTION: After press down "MODE", then press "SET"...
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