Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for YOSUDA H-181
Summary of Contents for YOSUDA H-181
- Page 1 YOSUDA ROWING MACHINE H-181 INSTALLATION GUIDE & USER MANUAL Please read this manual carefully before installing and using this machine. If necessary, we may update the product without notice, so if the instruction manual is not consistent with the product, the actual product shall prevail.
-
Page 2: Table Of Contents
TABLE OF CONTENTS CUSTOMER SERVICE ........................ 3 Assembling Video ..........................3 SAFETY INSTRUCTIONS ......................4 ASSEMBLY INSTRUCTION .......................5 STEP 1 ..............................5 STEP 2 ..............................5 STEP 3 ..............................6 STEP 4 ..............................6 STEP 5 ..............................7 STEP 6 ..............................7 STEP 7 ..............................8 CARE AND MAINTENANCE ..................... 8 STORAGE GUIDE .........................9 HOW TO USE ..........................10 MONITOR ............................ -
Page 3: Customer Service
CUSTOMER SERVICE Thank you for selecting the YOSUDA magnetic-resistance rowing machine. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, please contact our customer service: yosudasports@gmail.com... -
Page 4: Safety Instructions
SAFETY INSTRUCTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate an exercise machine. Be sure to read the entire manual before you assemble or operate it. In particular, note the following safety precautions: 1. -
Page 5: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 Put 2 AAA batteries(#77) into the monitor (#66), connect the sensor. Attach monitor to the main frame (#1). STEP 2 Attach mobile Phone holder (#61) into the steel cube. -
Page 6: Step 3
STEP 3 Attach the front stabilizer (#2) to the main frame with two hexagon inside half round M10*105 (#69), two Spring washers φ10 (#70), and two Flat washer 10*20 (#71). STEP 4 Attach two hexagon socket half round head screws M12*150 (#72) to the main frame (#1), tighten the bolts. -
Page 7: Step 5
STEP 5 Take the Buffer shaft and the Cylindrical cushion (#73 and #74)out of the HARDWARE PACKAGE. Unscrew the Cylindrical cushion (#74), then attached it and the buffer shaft (#73) to slide rail (#3). Attach rear stabilizer (#4) to the slide rail (#3) with four Hexagon socket round head bolt M8*16 (#9), four Spring washers φ8 (#35), and four Flat washer φ8 (#22). -
Page 8: Step 7
STEP 7 Attach slide rail (#3) to the main frame (#1) with a hex screw M10*105 (#75), a Flat washer 10*20 (#71), a Spring washers φ10 (#70), a Cover type union nut M10 (#76). Attach four Hexagon socket round head bolt M8*16 (#9), four Spring washers φ 8 (#35), and four Flat washer φ8 (#22) to the slide rail. -
Page 9: Storage Guide
STORAGE GUIDE When not in use, you can just stow the rowing machine upright. -
Page 10: How To Use
HOW TO USE 1. Tension Adjustment(#24) If you need to increase tension, adjust it clockwise. If you need to reduce tension, turn it counterclockwise. 2. Foot tube adjustment (#21) When the machine is unstable, adjust it clockwise/counterclockwise to find a balance. 3. - Page 11 MONITOR FUNCTIONAL BUTTONS: MODE - Press down to select functions. - Long press 3s to clear time, count, calories. FUNCTION AND OPERATIONS: 1. SCAN: Press “MODE” button until “SCAN” appears, monitor will rotate through all the 5 functions: Time, count, calorie, total count, distance. Each display will be hold 6 seconds.
-
Page 12: Warm-Up Exercise
WARM-UP EXERCISE Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place. -
Page 13: Exploded Diagram
EXPLODED DIAGRAM... -
Page 14: Parts List
PARTS LIST Description Qty. Description Qty. Main Frame Front Stabilizer Slide Rail Rear Stabilizer Magnet Assembly Handlebar Seat Cushion Support Sheet Connection Piece Half-round head hexagon socket screws Half-round head hexagon M8*20 socket screws M8*40 Half-round head hexagon socket screws External hexagonal screws M6*50 M6*55... - Page 15 Spring Washer M8 Wave Washer Rear Jack Rear Jack Piece Metallurgical Retaining Ring Compression Spring Belt Roller Bush Central Axis Magnetron Shaft Seat Cushion Flywheel Magnets Belt Wheel Fixed Pin Pedals Chain Cover Belt Foot Tube Adjuster Handlebar Pipe Plug Half-round Pipe Plug Square Pipe Plugs Rear Square Pipe Plugs...
-
Page 16: Hardware Package
M10*95 Battery S13~19 Multifunctional wrench #6 Hexagonal Wrench HARDWARE PACKAGE HARDWARE PACKAGE...