Download
Share
Print this page
YOSUDA H-187 Installation Manual & User Manual
  1. Manuals
  2. Brands
  3. YOSUDA Manuals
  4. Home Gym
  5. H-187
  6. Installation manual & user manual

YOSUDA H-187 Installation Manual & User Manual

Hide thumbs Also See for H-187:

Advertisement

Quick Links

YOSUDA
ROWING MACHINE H-187
INSTALLATION GUIDE & USER MANUAL
Please read this manual carefully before installing and using this machine. If
necessary, we may update the product without notice, so if the instruction
manual is not consistent with the product, the actual product shall prevail.
1

Advertisement

loading
Need help?

Need help?

Do you have a question about the H-187 and is the answer not in the manual?

Questions and answers

Related Manuals for YOSUDA H-187

Summary of Contents for YOSUDA H-187

  • Page 1 YOSUDA ROWING MACHINE H-187 INSTALLATION GUIDE & USER MANUAL Please read this manual carefully before installing and using this machine. If necessary, we may update the product without notice, so if the instruction manual is not consistent with the product, the actual product shall prevail.

  • Page 2: Table Of Contents

    Safety Attentions & Warning Descriptions ..........3 How to Use ................... 4 Hardware Package ................5 Assembly Instructions ................6 Storage Guide.................... 10 Monitor ...................... 11 Warm-up Exercises..................12 Explosion Diagram ................13 Part List ....................14 Video search: “YOSUDA H-187 rowing machine installation”...

  • Page 3: Safety Attentions & Warning Descriptions

    Safety Attentions & Warning Descriptions This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate an exercise machine. Be sure to read the entire manual before you assemble or operate it. In particular, note the following safety precautions: 1.

  • Page 4: How To Use

    How to Use 1.Adjust resistance (23) If you need to increase tension, adjust it clockwise. If you need to reduce tension, turn it counterclockwise. 2.Foot stabilizer adjustment (#21) When the machine is unstable, adjust it clockwise/counterclockwise to find a balance. 3.

  • Page 5: Hardware Package

    Hardware Package...

  • Page 6: Assembly Instructions

    Assembly Instructions Step 1: Attach the front stabilizer(#2) to the main frame(#1) with 2 Hexagon socket half round head screw M10*105 (#77), 2 spring washers (#80) and 2 flat washers 10 (#81). Step 2: Attach two External hexagon screw M12*150 (#76) to the main frame (#1), tighten the bolts with a Multifunctional wrench (#86).
  • Page 7 Step 3: Slide the Seat (#38) onto the slide rail (#10). Attach the cylindrical cushion (#74) and the buffer shaft (#75) to the slide rail (#10), and then lock the buffer shaft with the left cylindrical cushion on the other side. Step 4: Attach rear stabilizer (#4) to the slide rail (#10) with four Hexagon socket round head bolt M8*16 (#82), four Spring washer φ8 (#83) and four Flat washer φ18...
  • Page 8 Step 5: Disassemble Knob M16 (#42). Attach the slide rail (#10) to the main frame (#1), then install the Knob M16, and tighten it. Then use a Hexagon socket half round head screw M10*105 (#78), Flat washer φ3(#81), a spring washer φ10 (#80), a Cover type union nut M10 (#79) and a single head bolt (#73).
  • Page 9 Step 7: Connect the sensor wire(#47) on the main frame with the sensor wire on the monitor(#46). Then insert the Ipad holder(#7) into the main frame(#1), and use 2 umbrella head Phillips screws M6*10 (#85) to fix. Please note: After finishing all the steps above under requirement, you need to confirm to lock all the bolts uniformly, and check that there is no omission before using this rowing machine.

  • Page 10: Storage Guide

    Storage Guide When not in use, you can save space by folding the slide rail (#10). 1, Disassemble the knob (#42) and pull out the single head bolt(#73). Folding the slide rail at a vertical angle. Please note: the seat will glide down when folding the slide rail.

  • Page 11: Monitor

    Monitor FUNCTIONAL BUTTONS: MODE Select function you want Set value of the selected functions RESET Press this button to reset current function values zero FUNCTION AND OPERATIONS: 1, TIME ---- Press the key until sign of “TIME” display on LCD, the monitor will display the time function on the screen.

  • Page 12: Warm-Up Exercises

    WARM-UP EXERCISE Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.

  • Page 13: Explosion Diagram

    Explosion Diagram...
  • Page 14 PARTS LIST Description Qty. Description Qty. Main frame Not exist Front stabilizer Monitor Rail connection part Sensor wire Hexagon socket half round head Rear stabilizer screw M8*20 Hexagon socket half round head Magnet base parts screw M8*40 Seat parts External hexagon screw M6*55 Ipad holder Hexagon socket half round head screw M6*65...
  • Page 15 Compressed spring Spring washer φ6 Left/Right chain cover Flange nut M8 Water bottle holder Hexagon socket half round head screw M8*16 Handlebar cover Flange nut M6 Exit cover Umbrella head Phillips screw M5*30 Inclined tube plug Flat washer φ5 Plugs Single head bolt Handlebar pipe plug Cylindrical cushion...