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Dyaco PT 4.0 R User Manual

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  • ENGLISH, page 28

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PT
Recumbent bike
4.0 R
User manual
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Summary of Contents for Dyaco PT 4.0 R

  • Page 1 User manual Please read this entire manual carefully before operating your new recumbent Recumbent bike bike and save it for future use. 4.0 R...
  • Page 2 Thank you for your recent purchase of the recumbent bike 4.0 R. Dyaco provides simple, reliable products that offer the most relevant feedback to users to achieve best-in-class outcomes and empower individuals to build confidence in maintaining healthy lifestyles. Your new product has been manufactured by one of the world’s leading fitness product manufactures.

  • Page 3: Table Of Contents

    Contents Important safety instructions Important electrical information Important operation instructions Features Assembly instructions Console operation Using a heart rate transmitter Maintenance...

  • Page 4: Important Safety Instructions

    Important safety instructions Attention Read all instructions in this manual before using this device. Warning Before beginning exercise on this product, or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with preexisting health conditions. Keep children away from the bike.
  • Page 5 Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your bike. Quality athletic shoes are recommended to avoid leg fatigue. This appliance can be used by children aged from 8 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe...
  • Page 6 ‫المهمة‬ ‫السﻼمة‬ ‫إرشادات‬ ‫تنبيه‬ .‫الواردة في هذا الدليل قبل استخدام الجهاز‬ ‫اقرأ جميع اﻹرشادات‬ ‫تحذير‬ ‫استشر الطبيب قبل بدء ممارسة التمرينات على هذا‬ • ‫الجهاز، وقبل بدء أي برنامج تدريبي. ويم ث ّ ل هذا أهمية‬ ‫عا م ً ا أو اﻷشخاص الذين‬ ‫خاصة...
  • Page 7 ‫سنوات وأكبر واﻷشخاص الذين‬ ‫يمكن لﻸطفال من عمر‬ • ‫يعانون من قدرات جسدية أو حسية أو ذهنية أقل، أو من‬ ‫نقص الخبرة والمعرفة استخدام هذا الجهاز، إذا ما تلقوا‬ ‫اﻹشراف أو التعليمات الخاصة باستخدامه بأمان وفهموا‬ ‫المخاطر التي ينطوي استخدام الجهاز عليها. يتعين عدم‬ ‫أﻻ...
  • Page 8 Wichtige Sicherheitshinweise Achtung Lesen Sie vor dem Gebrauch dieses Geräts alle Anweisungen in diesem Handbuch. Warnung Konsultieren Sie einen Arzt, bevor Sie mit dem Training an diesem Gerät oder einem Trainingsprogramm beginnen. Dies gilt besonders für Personen, die älter als 35 Jahre sind oder für Personen mit vorbestehenden Gesundheitsproblemen.
  • Page 9 auf den sicheren Gebrauch des Geräts beaufsichtigt oder unterwiesen wurden und die damit verbundenen Gefahren kennen. Kinder dürfen nicht mit dem Gerät spielen. Reinigung und Benutzerwartung dürfen ohne Aufsicht nicht von Kindern durchgeführt werden. Dieses Gerät ist nicht für die Benutzung von Personen (einschließlich Kindern) mit eingeschränkten körperlichen, sensorischen oder geistigen Fähigkeiten oder fehlender Erfahrung und Wissen vorgesehen, es sei denn, sie werden in Bezug auf den Gebrauch des Geräts von einer Person, die für...
  • Page 10 Consignes de Sécurité importantes Attention Lire toutes les instructions de ce manuel avant utilisation. Avertissement Avant de commencer à faire de l’exercice avec ce produit ou de pratiquer tout autre programme d’exercice, consultez un médecin. Cette consigne est particulièrement importante pour les personnes de plus de 35 ans ou souffrant de problèmes de santé...
  • Page 11 Portez des chaussures adaptées. Les talons hauts, les chaussures habillées, les sandales ou les nu-pieds ne sont pas appropriés. Des chaussures de sport de qualité sont recommandées pour éviter la fatigue des jambes Cet appareil peut être utilisé par des enfants à partir de 8 ans minimum, et par des personnes dont les capacités physiques, sensorielles ou mentales sont réduites, ou dénués d’expérience et de connaissances à...
  • Page 12 Belangrijke veiligheids instructies Let op Lees alle instructies in deze handleiding voordat u dit apparaat gebruikt. Waarschuwing Raadpleeg een arts voordat u dit product gebruikt of een ander trainingsprogramma begint. Dit is vooral belangrijk voor personen ouder dan 35 jaar of personen met reeds bestaande gezondheidsproblemen.
  • Page 13 Draag geschikte schoenen. Hoge hakken, schoenen, sandalen of blote voeten zijn niet geschikt voor gebruik op uw fiets. Sportschoenen van hoge kwaliteit worden aanbevolen om vermoeide benen te voorkomen. Dit apparaat kan worden gebruikt door kinderen van 8 jaar en ouder en personen met verminderde lichamelijke, zintuiglijke of mentale vermogens of gebrek aan ervaring en kennis als zij onder toezicht staan of instructie hebben ontvangen over het veilige gebruik van het...

  • Page 14: Important Electrical Information

    Important electrical information Warning Be aware that the generator is producing A.C. power while the bike is being used. Do not service the bike while the generator is spinning; serious electric shock could occur. Never expose this product to rain or moisture. This product is not designed for use outdoors, near a pool or spa, or in any other high humidity environment.
  • Page 15 ‫معلومات‬ ‫مهمة‬ ‫كهربائية‬ ‫تحذير‬ ‫يجب أن تعي أن المولد ينتج تيار كهربائي متردد في‬ • ‫أﺛناء استخدام الدراجة. ﻻ تحاول صيانة الدراجة في‬ ‫أﺛناء دوران المولد؛ فقد يعرضك هذا إلى صدمة‬ .‫خطيرة‬ ‫كهربائية‬ ‫تجنب مطل ق ً ا تعريض هذا المنتج للمطر أو الرطوبة. هذا‬ •...
  • Page 16 Wichtige elektrische Hinweise Warnung Beachten Sie, dass der Generator Wechselstrom erzeugt, während das Fahrrad benutzt wird. Warten Sie das Fahrrad nicht, während sich der Generator dreht. Es kann zu einem schweren Stromschlag kommen. Setzen Sie dieses Gerät niemals Regen oder Feuchtigkeit aus. Dieses Produkt ist nicht zur Verwendung im Freien, in der Nähe eines Pools oder Spas oder in einer anderen Umgebung mit hoher Luftfeuchtigkeit konzipiert.
  • Page 17 Consignes Renseignements importants en matière d’électricité Avertissement Sachez que le générateur produit du courant alternatif pendant l’utilisation du cycle. Ne pas effectuer l’entretien du cycle pendant que le générateur tourne ; un choc électrique grave pourrait se produire. Ne jamais exposer ce produit à la pluie ou à l’humidité. Ce produit n’est pas conçu pour être utilisé...
  • Page 18 Belangrijke informatie betreffende elektriciteit Waarschuwing Houd er rekening mee dat de generator wisselstroom produceert terwijl de fiets wordt gebruikt. Onderhoud de fiets niet terwijl de generator draait; ernstige elektrische schokken kunnen het gevolg zijn. Stel dit product nooit bloot aan regen of vocht. Dit product is niet ontworpen voor gebruik buitenshuis, in de buurt van een zwembad of spa, of in een andere, zeer vochtige omgeving.

  • Page 19: Important Operation Instructions

    Important operation instructions Never operate this product without reading and completely understanding the results of any operational change you request from the console. Understand that changes in resistance do not occur immediately. Set your desired resistance level on the console and release the adjustment key.
  • Page 20 ‫معلومات‬ ‫إرشادات‬ ‫التشغيل‬ ‫المهمة‬ ‫تجنب مطل ق ً ا تشغيل هذا المنتج دون قراءة نتائج أي‬ • .‫تغيير تشغيلي تطلبه من وحدة التحكم‬ ‫يجب عليك إدراك أن التغييرات التي ت ُ جرى على‬ • ‫المقاومة ﻻ تحدث في الحال. ع ي ّن مستوى المقاومة‬ ‫المطلوب...
  • Page 21 Wichtige Bedienungsanwei sungen Betreiben Sie dieses Produkt niemals, ohne die Ergebnisse einer von Ihnen über die Konsole angeforderten Betriebsänderung gelesen und vollständig verstanden zu haben. Seien Sie sich bewusst, dass Widerstandsänderungen nicht sofort auftreten. Stellen Sie Ihre gewünschte Widerstandsstufe auf der Konsole ein und lassen Sie die Einstelltaste los.
  • Page 22 Consignes d’utilisation importantes N’utilisez jamais ce produit sans lire ni comprendre pleinement les conséquences de tout changement opérationnel opéré sur la console. Vous devez comprendre que les variations de résistance ne se produisent pas immédiatement. Réglez le niveau de résistance désiré...
  • Page 23 Belangrijke bedieningsinstructies Gebruik dit product nooit zonder de resultaten te lezen en volledig te begrijpen van een eventuele operationele wijziging die u van de console vraagt. Onthoud dat weerstandsveranderingen niet onmiddellijk optreden. Stel het gewenste weerstandsniveau in op de console en laat de regeltoets los.

  • Page 24: Features

    Features 4.0 R-Recumbent bike Parts and adjustments 1. Console 2. Pedal 3. Hand pulse sensors 4. Seat fore/aft adjustment 5. Seatback angle adjustment 6. Bottle holder 7. Leveling glide Optional parts (not shown) 2.1 Adjustable crank set...

  • Page 25: Assembly Instructions

    Assembly instructions Unpacking Cut the straps, then along the dotted line on the bottom of the box; lift the box over the unit and unpack. Locate the hardware package. The hardware is separated into four steps. Remove the tools first. Remove the hardware for each step as needed to avoid confusion.
  • Page 26 Assembly Read each step’s instructions and study the drawing carefully to become familiar with all the parts and procedures before beginning each step. Step 1. Install the rear stabilizer (7) onto the main frame (1) with the four bolts (65) and four flat washers (84). Slide the handle bar assembly (6) onto the receiving tubes of the seat carriage (4).
  • Page 28 Step 2. Install seat back frame (5) onto the seat carriage (4) with two bolts (119), two flat washers (84) and two nuts (89). Hardware for step 2 Part Type Description Flat washer Ø3/8" Nyloc nut 3/8" × 7T Hex head bolt 3/8"...
  • Page 29 Step 3. Install the console mast cover (31) onto the console mast (2) making sure it is facing the correct direction as in the picture below. Run the two wire harnesses (44 & 45) through the bottom of the console mast tube and out the top opening.
  • Page 30 Step 4. Install the front and rear stabilizer covers (32 & 37) and secure to the frame with four screws (99). Install the left and right cup holders (39 & 38) to the rear handlebars with four screws (105). Install the bottom seat cushion (61) to the seat carriage (4) with four screws (186).
  • Page 31 Size: 144 × 74 × 120 cm Weight: 80 kg...

  • Page 32: Console Operation

    Console operation 4.0 R console Message window Dot matrix window Resistance level Program keys or adjustment up / down keys Function keys Power on The 4.0 R has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the bike simply start to pedal, the console will turn on automatically.
  • Page 33 CSAFE feature Your console is equipped with a CSAFE feature. The power (POWER) port can be used for powering a remote controlled audio-visual system by connecting a cable from the remote to the power port at the back of the console. The Communication port (COMM) can be used to interact with software applications.
  • Page 34 Basic information When you begin a program the dot matrix will display the workout profile. The message window will initially be displaying distance, calories, pulse and time information. On the bottom left of the key pad is a key labeled display. Each time this display key is pressed the next set of information will appear.
  • Page 35 The program keys may be used to preview each program when in the idle mode. When you first turn the console on you may press each program key to preview what the program profile looks like. If you decide that you want to try a program, press the corresponding program key and then press the confirm key to select the program and enter into the data-setup mode.
  • Page 36 Entering a program and changing settings When you enter a program (by pressing a program key, then confirm key) you have the option of modifying the settings. If you want to begin without entering new settings just press the start key. This will bypass the programming of data and take you directly to the start of the program.
  • Page 37 Preset programs The bike has three different programs that have been designed for a variety of workout goals. These programs factory preset work level profiles for achieving different goals. The initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty (max level) for each program before beginning.
  • Page 38 Hill The Hill program simulates going up and down a hill. The resistance in the pedals will steadily increase and then decrease during the program. Plateau The Plateau program provides a steady state exercise with warm up and cool down periods. Interval The Interval program takes you through high levels of intensity followed by periods of low intensity.
  • Page 39 Custom program The custom program allows you to build and save a custom program. You can build your own custom program by following the instructions below. The custom program allows you to further personalize it by adding your facility name. Designing and saving a new program as a custom program.
  • Page 40 Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout. When you finish adjusting the first segment, or if you don’t want to change, then press confirm to continue to the next segment. The next segment will show the same level as the previously adjusted segment.
  • Page 41 VO2 Test The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined, fixed work levels that are determined based on the heart rate readings measured as the test progresses. The test will take anywhere between 6 to 15 minutes to complete, depending on the fitness level of the user.
  • Page 42 Workload chart for female or de-conditioned male 1st Stage 150 kgm/min Heart Rate HR<80 HR: 80-90 HR: 90-100 HR>100 125W 100W 2nd Stage 750 kgm/min 600 kgm/min 450 kgm/min 300 kgm/min 150W 125W 100W 3rd Stage 900 kgm/min 750 kgm/min 600 kgm/min 450 kgm/min 175W...
  • Page 43 Before the test Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions. Adjust the seat to the proper position so that when your leg is extended during pedaling there is a slight bend at the knee of about 5 degrees.
  • Page 44 What the score means VO2max Chart for males and very fit females 18-25 26-35 36-45 46-55 56-65 years years years years years years excellent >60 >56 >51 >45 >41 >37 good 52-60 49-56 43-51 39-45 36-41 33-37 above average 47-51 43-48 39-42 35-38...
  • Page 45 METs program METs stands for metabolic equivalent, which is one way that exercise physiologists estimate how many calories are burned during physical activity. 1 MET is essentially the amount of energy produced relative to body mass whilst at rest. As you sit here now reading you are expending 1 MET of energy.
  • Page 46 Metabolic rate activity chart Physical activity Light intensity activities <3 sleeping watching television writing, desk wirk, typing walking, 1.7mph (2.7 km/h), level ground, strolling, very slow walking 2.5 mph (4 km/h) Moderate intensity activities 3 to 6 bicycling, stationary, 50 watts, very light effort walking 3.0 mph (4.8 km/h) calisthenics, home exercise, light or moderate effort, general walking 3.4 mph (5.5 km/h)
  • Page 47 Heart rate program The old motto; “no pain, no gain” is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range.
  • Page 48 If you enter your age during programming the console will perform this calculation automatically. Entering your age is used for the heart rate programs. After calculating your MHR you can decide upon which goal you would like to pursue. The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the heart and lungs) and weight control.
  • Page 49 The rate of perceived exertion (RPE), also known as the Borg scale, was developed by Swedish physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort. The scale is as follows: Rating perception of effort 6 Minimal 7 Very, very light...
  • Page 50 Heart rate program programing To start the HR program follow the instructions below and follow the directions in the message window. Press the HR key to select the HR program (TA HR 65% / TA HR 80% /HR interval) and then press the confirm key to enter. The message Window will ask you to enter your age.
  • Page 51 Heart rate auto pilot mode The HR auto pilot mode only works in Fitness programs (manual / hill / plateau / interval / custom). When you are exercising in a fitness program and decide to just maintain the HR level you are at currently you can just press auto pilot and the console will automatically switch to HR control and will maintain your current HR.

  • Page 52: Using A Heart Rate Transmitter

    Using a heart rate transmitter Note: The chest strap transmitter is not a standard part, but is a separate purchase. Most transmitters that operate at Bluetooth or ANT+ will also work. How to wear your wireless chest strap transmitter? Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
  • Page 53 Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the belt and either side of transmitter). It’s also recommended that you wear the transmitter strap a few minutes before your work out.
  • Page 54 Erratic operation Caution! Do not use this product for heart rate control unless a steady, solid actual heart rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look at for interference, which may cause erratic heart rate Microwave ovens, TVs, small appliances, etc.

  • Page 55: Maintenance

    Maintenance Wipe down all areas in the sweat path with a damp cloth after each use to prevent rust. Check the pedal to make sure they are tight (monthly). If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly.
  • Page 56 Key test Will allow you to test all the keys to make sure they are functioning. Press all the keys one at a time. Display test Tests all the display functions by lighting each LED light sequentially. Functions (press confirm key to access menu) Units Set to English (imperial units) or metric display readings.
  • Page 57 Exploded view drawing...
  • Page 58 4.0 R parts list Item Description Main Frame Console Mast Handle Bar Seat Carriage Seat Back Frame Seat Handle Bar Rear Stabilizer Crank Axle Seat Wheel Adjustment Plate (L) Seat Wheel Adjustment Plate (R) Idler Wheel Assembly Seat Stop Axle Seat Position Latch Backing Plate Aluminum Track...
  • Page 59 Item Description 19~15 End Cap Drive Pulley 950m/m_Handpulse W/Cable Assembly (R) Rubber Foot Pad Handpulse Button Head Plug Cover Seat Track Wheel 300m/m_Handpulse Wire 750m/m_Handpulse W/Cable Assembly (L) Crank Arm End Cap Front Shroud (L) Front Shroud (R) Console Mast Cover Front Stabilizer Cover Step Cover Round Disk...
  • Page 60 Item Description 6203_Bearing Drive Belt Induction Brake Seat Stop Axle Buckle Snap Seat Podwer metallurgy Sleeve Scale Arrowhead Seat Magnet Seat Back 3/8" × 2-1/4"_Hex Head Bolt 1/4" × UNC20 × 3/4"_Hex Head Bolt Ø5 × Ø12 × 1T_Flat Washer 5/16"...
  • Page 61 Item Description 3/8" × 7T_Nyloc Nut 1/4" × 8T_Nyloc Nut 5/16" × 6T_Nyloc Nut 3.5 × 12m/m_Sheet Metal Screw M6 × 38m/m_Socket Head Cap Bolt (Alloy Steel) 5/16" × UNC18 × 3/4"_Hex Head Bolt M5 × 12m/m_Flat Head Socket Screw Ø5.5 ×...
  • Page 62 Item Description Ø5/16" × 16 × 1.0T_Flat Washer Seat Back Cover M6 × 6T_Nyloc Nut 14/15m/m_Wrench Ø6.6 × Ø12 × 1.5T_Flat Washer Fixing Plate End Cap Seat Track Fixing Plate Block Seat Back Bracket M6 × P1.0 × 12L_Socket Head Cap Bolt 25.4 ×...

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