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Owner’s Manual Model No. 16207776000 XIC600 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference ...
TABLE OF CONTENTS Product Registration ................. 1 Important Safety Instructions ..............3 Important Operation Instructions ............... 4 Assembly Instructions ................6 Operation of Your New Indoor Cycle ............11 First Time User Instructions ..............16 General Maintenance ................19 Exploded View ..................20 Parts List ....................
CONGRATULATIONS ON YOUR NEW FITNESS BIKE Thank you for your purchase of this quality fitness bike trainer from Dyaco Canada Inc. Your new bike was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc.
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BEFORE YOU BEGIN Thank you for choosing the SPIRIT XIC600 Indoor Cycle. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health.
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly others) to injury, and reduce the longevity of the equipment. SAVE THESE INSTRUCTIONS - THINK SAFETY! Dyaco Canada Inc. 2017 3 customerservice@dyaco.ca...
WARNING DECAL REPLACEMENT The decal shown below has been placed on the cycle. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
HARDWARE STEP 2 2 #91. M5 x 10mm REAR STABILIZER COVER Screw (2 pcs) Attach the Rear Stabilizer cover with two Screws (91). Tighten using the Combination M5 Allen Wrench & Phillips Head Screw Driver (86). Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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5/8” Bolt (4 pcs) 1. Install the handlebars with four BOLTS (88), SPLIT WASHERS (49) and four FLAT WASHERS (48). Tighten the bolts securely using the Combination M5 Allen wrench & Phillips head Screwdriver (86). Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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Tighten each pedal as firmly as possible with the Wrench (85) provided. If you hear a thumping sound when you are pedaling, this usually means one or both pedals are loose. You may need to retighten them after use. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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2. Install and slightly tighten the thumb screw (4) then adjust the console angle for optimal visibility. Once the console is adjusted, continue to tighten the screw until it is securely attached to the handle bar. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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ID - - otherwise the console will show: ID ER. If the console shows this error, then restart the procedure again. 4. It may be necessary to remove and reinstall the batteries in both the console and transmitter if you continue to receive an error. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
CADENCE BAR GRAPH: 0~200rpm/10rpm per Bar RPM : 0 ~ 240 RPM SPEED : 0 ~ 96 KM/H (0 ~ 60 mph) PULSE : 30 ~ 240 BPM Time : Count down range 1~99 Minutes Count up range 00:01~99:59 Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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When the console is in Power Saving Mode, hold down any key to wake up the console and go to the start-up screen, also called “QUICK Start” active state. POWER SAVING MODE QUICK START MODE Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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2. Press the right-hand key to increase maximum heart rate limit. After setting the maximum heart rate, press the left-hand key to adjust the minimum heart rate limit. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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2. To apply the brake, press down on the tension knob. 3. Before dismounting, apply the brake to stop flywheel, or increase resistance and let flywheel come to a stop. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. 7. Another Individual wearing a transmitter within 3’ of your machine’s console. If you continue to experience problems, contact your dealer. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
3. Loosen the quick release under the handlebar and slide the handlebar forward or backward as desired. A suitable forward/aft position should allow the rider to comfortably grasp the handlebar with a slight bend at the elbow. 4. Tighten the quick release to secure the handlebar assembly. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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TRANSPORT INSTRUCTIONS The indoor cycle is equipped with two transport wheels which are engaged when the rear of the indoor cycle is lifted. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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RF signal, the user is encouraged to try and correct the interference by increasing the separation between the equipment and the apparatus emitting the interfering RF signal. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
Spray flywheel 3-IN-ONE Oil or 10W Oil. Do not Brake Pad Inspect for excessive wear or a dry Weekly use Silicone- leather brake pad based Lubricants Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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(For example, 100 meter sprint). The Training Threshold This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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Is often used synonymously with strength training. The fundamental principal here is OVERLOAD. Here, the muscle works against greater loads than usual. This can be done by increasing the load you are working against. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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Hold for 15 counts and repeat with right arm as far upward toward the ceiling as you left foot up. can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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Hold, then repeat on the other side for 15 counts. Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
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Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca www.dyaco.ca www.dyaco.ca www.spiritfitnesscanada.ca www.spiritfitnesscanada.ca www.dyaco.ca www.dyaco.ca www.solefitness.ca www.trainorsports.ca www.dyaco.ca www.dyaco.ca www.xterrafitness.ca www.dyaco.ca Dyaco Canada Inc 2017 customerservice@dyaco.ca ...
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