Gaiam restore 018713641052 Manual

10LB / 4.54KG
WRIST/ANKLE WEIGHTS
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Wrist/Ankle Weights.
SETUP
1. Remove Wrist/Ankle Weights from box and check for possible shipping damage
(scratches, gouges or tears).
2. Your Wrist/Ankle Weights are now ready for use.
WORKOUT TIPS
1. Use a smooth and steady motion when performing each exercise.
2. Perform exercise routines to the best of your ability without strain.
3. Avoid holding your breath while exercising.
4. Always use the Wrist/Ankle Weights in an open area free of furniture or
other items that could get in the way while exercising.
CARE
1. Dry the Wrist/Ankle Weights with a towel after use. Check for nicks or tears.
2. Spot clean roller with a damp cloth. Air dry.
3. Avoid exposing the Wrist/Ankle Weights to sharp or abrasive surfaces, or to heat or
excessive sunlight.