Gaiam restore 05-62342 Exercise Manual

HAND GRIP
EXERCISE GUIDE
PALM SQUEEZE
S ta rt: Pla ce H and G ri p in
pa lm o f h and. Al ign ha n d
w it h wr ist and for ea rm i n
h a ndsha k e p ositio n a n d
gent ly gr a sp w ith be nt
f ingers and thum b.
WRIST BEND
(DOWN)
Start: Place Hand Grip in palm
of hand. Align hand with wrist
and forearm in handshake
position and gently grasp
with bent fingers and thumb.
WRIST EXTENSION
S ta rt: Pla ce H and G ri p in
pa lm o f h and. Al ign ha n d
w it h wr ist and for ea rm i n
a pa lm- do wn po si tion an d
gent ly gr a sp w ith be nt
f ingers and thum b.
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ACTUAL PRODUCT MAY DIFFER SLIGHTLY FROM THE ONE SHOWN.
F i n i s h : Keep hand aligned
with wris t and fo rearm and
s queez e Hand Grip with
fingers and thumb. Hold
fo r 1-2 s eco nds , release,
and repeat.
Finish: Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with
fingers and thumb while
bending wrist downward. Hold
for 1-2 seconds, return to start
position, release, and repeat.
Finish: Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with
fingers and thumb while
bending wrist upward. Hold
for 1-2 seconds, return to start
position, release, and repeat.
FINGER SQUEEZE
Start: Place Hand Grip in
fingers of hand. Align hand
with wrist and forearm in a
palm-forward position and
gently grasp with straight
fingers and thumb.
WRIST BEND
(UP)
Start: Pl ace Hand Gri p in
palm of hand. A li gn hand
with wr ist and fore arm in
handshake position and
gently g rasp wi th bent
finge rs and thumb.
WRIST FLEXION
Start: Place Hand Gr ip i n
palm of hand. A lig n hand
w ith wr ist and for earm in
a p alm-up posi ti on and
g ently gr asp with bent
fing er s and thumb .
Finish: Keep hand aligned with
wrist and forearm and squeeze
Hand Grip with fingers and
thumb. Hold for 1-2 seconds,
release, and repeat.
Finish: Keep hand aligned
with wrist and forearm and
squeeze Hand Grip with fingers
and thumb while bending wrist
upward. Hold for 1-2 seconds,
return to start position, release,
and repeat.
Finish: Keep hand aligned with
wrist and forearm and squeeze
Hand Grip with fingers and
thumb while bending wrist
upward. Hold for 1-2 seconds,
return to start position,
release, and repeat.
LAP-KT-62342F_GUIDEENG