Gaiam restore 05-58273 Setup, Workout Tips And Care & Safety Manual

STRONG CORE & BACK
KIT
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Strong Core and Back Kit.

SETUP

1. Remove the Therapy Ball from box and check for shipping damage.
(Note: It is normal for balls to have slight creases or fold marks
when first inflated.)
2. Allow the Therapy Ball to reach room temperature before inflating.
3. The inflator tip can be used with most standard bike pumps. Insert inflator tip
into hole in the Therapy Ball. Inflate ball to the desired firmness.
DO NOT overinflate.
4. Your Therapy Ball is now ready for use.

WORKOUT TIPS

1. Follow exercise instructions presented in the program.
2. Always use the Therapy Ball in an open area free of furniture or other items
that could get in the way while exercising.
3. Use a smooth and steady motion when performing each exercise.
4. Perform exercise routines to the best of your ability without strain.
5. Avoid holding your breath while exercising.