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Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using.
SETUP, CHARGING & DISCHARGING
1. Remove Vibrating Foam Roller from box and check for shipping damage (scratches,
gouges or tears).
2. To charge, plug the USB into the charging interface and connect the power supply.
3. It is best to not wait until the battery is completely empty to charge the device,
4. The average charging time is 1.5 hours with the average run-time of 2 hours at level 5
and 6 hours at level 1. Please turn the device OFF prior to putting the device away for
storage or traveling.
OPERATING
1. Turn the power switch to on, press the power button to start vibration on level 1.
2. To adjust the vibration speed, press the power button again. The device changes
speed each time you press the power button. Press the mode button to switch vibration
frequency.
3. The device automatically turns off every 15 minutes during use. Press the power button
again to continue using device.
Mode Button
Vibration Level
Indicator
USB Charger
VIBRATING
FOAM ROLLER
Power Button
Battery Level
Indicator
Charging Port
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Summary of Contents for Gaiam restore 05-63870
- Page 1 VIBRATING FOAM ROLLER Setup, Workout Tips and Care & Safety Guide Please read before setting up or using. SETUP, CHARGING & DISCHARGING 1. Remove Vibrating Foam Roller from box and check for shipping damage (scratches, gouges or tears). 2. To charge, plug the USB into the charging interface and connect the power supply. 3.
- Page 2 WORKOUT TIPS 1. Follow the massage guide provided. 2. Use a smooth and steady motion when performing each massage. 3. Perform massage routines to the best of your ability without strain. 4. Always use the Vibrating Foam Roller in an open area free of furniture or other items that could get in the way while exercising.