Steamed Fish Fillets With Fennel - TEFAL VS4001 VITACUISINE Manual

3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 40
F i s h D i s h e s
Steamed fish
fillets with
fennel
I n g r e d i e n t s
• 4 fillets of John Dory or Sea bream
• 2 fennel bulbs
• 10g fennel grains
• 4 tblsp of olive oil
• 1 lemon
• Salt and pepper
H o w t o . . .
Shred the fennel bulbs. Add salt, pepper and pieces of lemon. Sprinkle
one
with the fennel grains. Place in the cooking tray and steam for 15 min.
two
Add the fish fillets and steam for 15 min. more.
On a warmed plate, place the fennel and arrange the fish fillets on top.
three
Drizzle over the olive oil.
N u t r i t i o n
Excellent proteins, essential fats, vitamin C and B9.
V a l u e s
309 kcal per serving
• Proteins: 27g • Fat: 20g • Carbohydrate: 4g
• Serves - 4
• Preparation - 30min
• Cooking - 15+15min
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