Grains; Grains (Continued); Wheat Berry Fruit Salad; Grains Timetable - Presto 02141 Instruction And Recipe Manual

Grains

Grains are an important, but often little recognized, part of a healthy diet. They contribute complex carbohydrates, soluble and insoluble fiber,
and other nutrients. Grains are low in fat and can be prepared quickly and conveniently with no soaking required. However, some grains foam
and froth during cooking, so the following precautions should be observed.
● Do not cook more than 3 cups of grains at one time. For pearl barley, cook no more than 2 cups at one time.
● After pressure cooking, allow pressure to drop of its own accord.

Grains Timetable

Combine the desired grain and the amount of liquid (water or broth) indicated in the timetable below in the cooking pot. Close cover. Place
quick pressure release valve on vent pipe. Press RICE or MULTIGRAIN and adjust time as necessary.
Before serving, separate the grains by lifting gently with a fork while steaming. It may be necessary to allow excess moisture to evaporate
from some grains. If excessive moisture remains, drain before using grains.
GRAINS
Amaranth
Barley (hull-less)
Barley (pearl)
Buckwheat
Bulgar
Farro
Millet
Oats (steel cut)
Quinoa
Rice (brown)
Rice (white)
Spelt
Wheat Berries
Wild Rice

Wheat Berry Fruit Salad

1 cup uncooked wheat berries
2 cups water
• • • • • • •
½ cup orange juice (1 large orange)
2 teaspoons grated orange zest (1 large orange)
¼ cup apple cider vinegar
2 tablespoons vegetable oil
½ teaspoon ground cinnamon
¼ teaspoon salt, or to taste
1 small green apple, chopped
½ cup dried cranberries
½ cup chopped walnuts
FOR GRAINS, DO NOT FILL COOKING POT OVER
CUPS OF LIQUID
PER CUP OF GRAIN
2½
2½
2½
2½
1¾
2
2
2
1½
1½
1½
2
2
1½
½
PRESET COOKING TIME
BUTTON
MULTIGRAIN
MULTIGRAIN
MULTIGRAIN
MULTIGRAIN
MULTIGRAIN
MULTIGRAIN
MULTIGRAIN
MULTIGRAIN
MULTIGRAIN
RICE
RICE
MULTIGRAIN
MULTIGRAIN
MULTIGRAIN
Add wheat berries and water to cooking pot. Close cover.
Place quick pressure release valve on vent pipe. Press
MULTI-GRAIN and then adjust time to 28 minutes.
When time is up, allow pressure to drop of its own accord.
Cool wheat berries to room temperature. If necessary, drain
excess liquid.
Whisk together orange juice, orange zest, vinegar, oil,
cinnamon, and salt in a small bowl. Pour over cooled wheat
berries and toss to coat. Allow to set for 15 minutes. Stir in
apple, cranberries, and walnuts.
9 servings
20
FULL!
(Minutes)
4–5
25–28
11–13
4–6
4–5
25–28
9–10
5–6
1–2
16–18
8–10
25–28
28–30
28–30