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VEGETABLE COOKING CHART
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San
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ED Q,
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Vegetable
Preparation
Quantity
palate
Standing Time
artichokes, fresh
whole
4 (8-0z. each.)
12-14 minutes
5 minutes
artichoke, frozen
hearts
9-0z. package
10-11 minutes
5 minutes
asparagus, fresh
11/2-in.
pieces
1 Ib.
9-10 minutes
3 minutes
asparagus, frozen
whole spears
10-02. package
9-11 minutes
3 minutes
beans, green or wax, fresh
11/2-in. pieces
IIb.
10-12 minutes
=
beans, green or wax, frozen
cut up
9-0z. package
8-10 minutes
3 minutes
beets, fresh
sliced
1i/2- 2 lb.
16-18 minutes
5 minutes
broccoli, fresh
spears
11b.
9-11 minutes
—
broccoli, frozen
whole or cut
10 oz. package
9-10 minutes
3 minutes
brussels sprouts, fresh
whole
10-oz. tub
8-10 minutes
—
brussels sprouts, frozen
whole
10-oz. package
9-10 minutes
3 minutes
cabbage, fresh
chopped
1 Ib.
9-10 minutes
5 minutes
wedges
1 Ib.
9-11 minutes
5 minutes
carrots, fresh
1/2:in. slices
1 Ib.
5-8 minutes
3 minutes
carrots, frozen
sliced
10-0z.
package
8-10 minutes
3 minutes
cauliflower, fresh
florets
1 medium head
9-11 minutes
3 minutes
whole
1 medium head
9-12 minutes
5 minutes
cauliflower, frozen
florets
10-02.
package
8-10 minutes
3 minutes
celery, fresh
1/zin. slices
1lb.
9-11 minutes
5 minutes
corn, fresh
on cob, husked
4 ears
11-13 minutes
5 minutes
corn, frozen
on cob, husked
4 ears
13-15 minutes
5 minutes
whole kernel
10-0z. package
9-10 minutes
3 minutes
eggplant, fresh
cubed
1 Ib.
9-11 minutes
3 minutes
whole, pierced
1-11/2 lb.
10-12 minutes
5 minutes
leeks fresh
whole, ends
1 Ib.
10-12 minutes
5 minutes
lima beans, frozen
whole
10 oz.
package
8-10 minutes
3 minutes
mixed v!
bles frozen
—
10 oz.
package
8-10 minutes
3 minutes
mushrooms, fresh
sliced
1 Ib.
7-9 minutes
3 minutes
okra, frozen
sliced
10 oz. package
8-10 minutes
5 minutes
onions, fresh
whole,
peeled
8-10 small
13-17 minutes
5 minutes
eas, fresh
shelled
1 Ib.
8-10 minutes
—
eas, frozen
shelled
10-oz. package
8-10 minutes
3 minutes
a pods(snow peas) frozen
whole
6-oz. package
7-8 minutes
—
eas and carrots
—
10-oz.
package
9-11 minutes
3 minutes
arsnips, fresh
cubed
1 Ib.
9-10 minutes
pinut
potatoes, white or sweet
fresh
whole
4 (6 oz. each
13-15 minute
( i
whole
8 (6 oz. each
18-20
ganut:
rutabaga, fresh
cubed
4 cups
14-16
>
Y
spinach, fresh
whole leaf
1 lb.
S
—
spinach, frozen
leaf or chopped
10-oz.
package
9
a4
3 minutes
squash, summer, fresh
1/>-in. slices
1 Ib.
£
nites
3 minutes
squash, summer, frozen
sliced
10-02. package
gd]
ms
QS
squash, winter, fresh
whole, pierced
11/2 Ibs.
- minutes
Ren Ut
squash, winter, frozen
whipped
12-02. package adi' 952 minutes
3 minutes
succotash, frozen
=
10-oz. package 9-11 minutes
8
turnips
cubed
4 cups
14-16 minutes
3 minutes
WATERMARK £
O
15
+
A
Cr. int-arwg
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