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Vegetable
artichokes, fresh
artichoke, frozen
asparagus, fresh
asparagus, frozen
beans, green or wax, fresh
beans, green or wax, frozen
beets, fresh
broccoli, fresh
broccoli, frozen
brussels sprouts, fresh
brussels sprouts, frozen
cabbage, fresh
carrots, fresh
carrots,frozen
cauliflower, fresh
cauliflower, frozen
celery, fresh
corn, fresh
corn, frozen
eggplant, fresh
leeks fresh
lima beans, frozen
mixed vegetables frozen
mushrooms, fresh
okra, frozen
onions, fresh
peas, fresh
peas, frozen
pea pods(snow peas),frozen
peas and carrots
parsnips, fresh
potatoes, white or sweet,fresh
rutabaga, fresh
spinach, fresh
spinach, frozen
squash, summer, fresh
squash, summer, frozen
squash, winter, fresh
squash, winter, frozen
succotash, frozen
turnips
VEGETABLE COOKING CHART
Preparation
whole
hearts
/
1
in. pieces
-
1
2
whole spears
/
1
in. pieces
-
1
2
cut up
sliced
spears
whole or cut
whole
whole
chopped
wedges
/
in. slices
1
2-
sliced
florets
whole
florets
/
in. slices
-
1
2
on cob, husked
on cob, husked
whole kernel
cubed
whole, pierced
whole, ends
whole
—
sliced
sliced
whole, peeled
shelled
shelled
whole
—
cubed
whole
whole
cubed
whole leaf
leaf or chopped
/
in. slices
-
1
2
sliced
whole,pierced
whipped
—
cubed
Cooking Time at
Quantity
power Level 10
4 (8-oz. each.)
12-14 minutes
9-oz. package
10-11 minutes
1 Ib.
9-10 minutes
10-oz. package
9-11 minutes
1lb.
10-12 minutes
9-oz. package
8-10 minutes
/
1
- 2 lb.
16-18 minutes
1
2
1lb.
9-11 minutes
10 oz. package
9-10 minutes
10-oz. tub
8-10 minutes
10-oz. package
9-10 minutes
1 lb.
9-10 minutes
1 lb.
9-11 minutes
1 Ib.
10-oz. package
8-10 minutes
1 medium head
9-11 minutes
1 medium head
9-12 minutes
10-oz. package
8-10 minutes
1lb.
9-11 minutes
4 ears
11-13 minutes
4 ears
13-15 minutes
10-oz. package
9-10 minutes
1 lb.
9-11 minutes
/
1-1
Ib.
10-12 minutes
1
2
1 Ib.
10-12 minutes
10 oz. package
8-10 minutes
10 oz. package
8-10 minutes
1 Ib.
10 oz. package
8-10 minutes
8-10 small
13-17 minutes
1 lb.
8-10 minutes
10-oz. package
8-10 minutes
6-oz. package
10-oz. package
9-11 minutes
1 Ib.
9-10 minutes
4 (6 oz. each)
13-15 minutes
8 (6 oz. each)
18-20 minutes
4 cups
14-16 minutes
1 Ib.
8-11 minutes
10-oz. package
9-10 minutes
1 lb.
9-11 minutes
10-oz. package
8-10 minutes
1
/
lbs.
15-17 minutes
1
2
12-oz. package
10-12 minutes
10-oz. package
9-11 minutes
4 cups
14-16 minutes
- 20 -
Standing Time
5 minutes
5 minutes
3 minutes
3 minutes
3 minutes
5 minutes
3 minutes
3 minutes
5 minutes
5 minutes
5-8 minutes
3 minutes
3 minutes
3 minutes
5 minutes
3 minutes
5 minutes
5 minutes
5 minutes
3 minutes
3 minutes
5 minutes
5 minutes
3 minutes
3 minutes
7-9 minutes
3 minutes
5 minutes
5 minutes
3 minutes
7-8 minutes
3 minutes
5 minutes
3 minutes
5 minutes
5 minutes
3 minutes
3 minutes
3 minutes
5 minutes
3 minutes
3 minutes
3 minutes
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